Ingxaki yokuba i-soy inefuthe elibi kwi-thyroid yinto eqhubekayo ingxabano. Iziphumo ezinokwenzeka zesoya kwi-thyroid zihlala zizahlukana kwaye azibonakali zibonakaliso zokusombulula kwikamva elizayo.
I-Disides of the debate
Ngakolunye uhlangothi, sineemagazini zezempilo kunye nezondlo ezithatha inzuzo yesoya njengonyango-konke ukukhulelwa komzimba , ukuthintela umdlavuza, isifo senhliziyo, ukulahleka kwesisindo, kunye nezinye izinto ezinokukhathazeka kwezempilo.
Kwaye emva kwezinto ezininzi zokutya zesoya kunye nezongezelelo yimboni yeebhiliyoni eziligidi-mali eyenza inzuzo enkulu kwi-soy. U-Soy ube ngumculo weendaba kwiminyaka emininzi. Kwaye ukujikeleza i-pro-soy contingent isondlo kunye noogqirha abakholelwa kwesoya kukutya okumangalisayo, kwanezigulane ze-thyroid. (Ukumisa umva "omkhulu" u-Christiane Northrup, u-MD umzekelo, umxhasi omkhulu we-soy.
Ngakolunye uhlangothi lo mbambano ngabachasene ne-soy, abakholelwa ukuba i-soy yi-toxin kunye ne-endocrine ephazamisayo kwaye ingabangela ingxaki ngakumbi kwimpilo ye-thyroid kunye nezigulane ze-thyroid. Iingcali kunye nemibutho eyahlukeneyo, kuquka iWeston Price Foundation, iphikisana ngokucacileyo ne-soy.
Phakathi kwinqanaba iingcali ezibonisa ukuba ezinye i-soy-inqobo nje xa zingekho kwifomu engagqitywanga, ifomu ezityulisiweyo, kwaye zingabi ziguqulwa ngokwemizimba (GMO) -nokuzikhusela kwizigulane ze-thyroid, ngokude nje kudliwa kuphela ngokumodareyitha.
Njengomlwelwe we-thyroid, unokuzigqiba njani ukuba wenze ntoni? Nantsi ukujonga kwezinye zeemicimbi ekufuneka ziqwalaselwe.
Malunga neSoy
I-Soy (okanye i-soybean) yimihlobo yesigqabi esasetyenziselwa iminyaka engama-5 000 e-Asia ekudleni-oko kukuthi, tofu, tempeh, miso, kunye ne-damdam e-damama-kunye neenjongo zokwelapha. IiSoybe zibhekwa njengomthombo weprotheni kwaye ziqhutyelwa kwinyama eninzi kunye nabathathi bamalungelo obisi.
Abavelisi abakhulu be-soy yi-United States, eBrazil, e-Argentina, eChina naseIndiya.
I-Soy kunye nemveliso eninzi ye-soy iqulevones, eziyi-phytoestrogens-isrogens esekelwe kwisityalo. Iimpawu ze-isrogenic ezibuthathaka ze-soy edlalwa njenge-health benefit ye-soy.
I-Soy inenzuzo kakhulu kwezinye zehlabathi ezinkulu zehlabathi. Ezi ziquka uCarill, umArcher uDaniels Midland, kunye no-Solae (i-joint venture yeDuPont kunye neBunge). (Ezi nkampani zihlala zibizwa ngokuba yi "Big Soy.") Kwiminyaka elishumi edluleyo, i-market ye soy yaqhuma, kwaye i-soy ngoku idibeneyo kwiintlobo ezahlukeneyo zokutya ezicwangcisiweyo kwaye zibandakanyiwe kwiinkalo ezahlukeneyo zondlo.
Ngaba i-Soy ineNzuzo yezeMpilo?
Nangona i-soy inandipha ukuthandwa, ayinakuthelekiswa ukuba i-soy ineyona mininzi kwindlela yokubonelela, isilumko sezempilo. Ukuhlaziywa kukaRhulumente wase-US ka-2005 ukufumana izifundo ezahlukeneyo ezi-200 kwi-soy ufumane ubungqina obuncitshitshiweyo beenzuzo zempilo kwi-soy: ngokukodwa ukunciphisa okuncinci kwi-" LDL " ye-cholesterol yeLDL , kunye nepesenti yabasetyhini abanomncinci omncinci wokutshisa xa kusetyenziswa i-soy ngexesha lokumva. I- Journal ye-American Medical Association ibike ukuba i -ofoflavones ayiphuculanga amazinga e-cholesterol, umsebenzi wokuqonda, okanye isisitye samaminerali.
I-American Heart Association yabuyela emva kwenkxaso yayo yangaphambili yesoya kwaye ngoku ithetha ukuba akukho bubungqina bokuba i-soy inezinzuzo ezithile kwiimpilo zentliziyo okanye ekunciphiseni i-cholesterol. Uphando malunga nokusetyenziswa kwe-soy kunye ne-isoflavones yokukhusela umhlaza akuyiyo into engavumelekanga. Kwaye abukho ubungqina bokuba i-soy inokubangela "ukulahleka kwesisindo, ngaphandle kwendima yayo ekunciphiseni iikhalori, ngokuthatha indawo enobuninzi, iiprotheni eziphezulu kunye neoli ephantsi, i-soy e-caly ephantsi. Ngokuqhelekileyo, akukho idatha enganeleyo ukubonisa ukuba i-soy inendima ekhuselekileyo kuyo nayiphi na imeko yonyango okanye izifo.
Soy kunye ne-Thyroid
Ngaphandle kombuzo malunga nokuba i-soy idibanise neenzuzo zezempilo, kukho ukukhathazeka kwexesha elide ukuba i-soy ingaba nemiphumo emibi kwimisebenzi ye-thyroid kunye nempilo ye-hormonal.
I-Soy iwela kwisigaba sokutya esibizwa ngokuba yi- goitrogens . I-Goitrogens yintlobo yokutya equka imifuno ethile, iziqhamo kunye nokukhuthaza ukubunjwa kwe-goiter, i-thyroid ekhulisiweyo. Ezinye i-goitrogens nazo zinemiphumo ecacileyo ye-antithyroid kwaye zibonakala zikwazi ukuphucula umsebenzi we -roid, kwaye kwezinye iimeko, zibangele isifo se-thyroid . Ezi nkxalabo ziye zafundiswa iminyaka kodwa zaphakanyiswa ngokukhethekileyo ngabaphandi bakaDiary and Drug Administration (FDA) abaphandi uDean Doerge noDaniel Sheehan. UDoerge noSheehan beengcali eziphambili ze-FDA kwi-soy. Ngo-2000, u-Doerge noSheehan babhala incwadi yokubhikisha kumqeshi wabo, bebhikisha izimangalo zempilo ezinobungakanani kwi-soy eyenziwa yi-FDA ngelo xesha. Babhala:
... kukho ubungqina obuninzi bokuba ezinye iiflavones ezitholakalayo kwesoyi, kubandakanya i-genistein kunye ne-equol, i-metabolize ye-daidzen, ibonise isicatshulwa kwiisitiki ezikhutheleyo ze-estrogen nakwi-thyroid. Oku kuyinyaniso kwiqela leentlobo, kuquka abantu. Ukongezelela, iifoflavones ziyi-inhibitors ye-peroxidase ye-thyroid eyenza i-T3 ne-T4. Inhibition ingalindelwa ukuba ivelise i-thyroid, iquka goiter kunye ne-autoimmune thyroiditis. Kukho inxalenye ebalulekileyo yeenkcukacha zezilwanyana ezibonisa i-goitrogenic kunye nemiphumo ye-carcinogen yemveliso ye-soy. Ukongezelela, kukho iingxelo ezibalulekileyo zeempembelelo ze-goitrogenic ukusuka ekusetyenzisweni kwesoya kwintsana nabantu abadala.
Emva kokupapashwa kwetalela yabo, u-Doerge noSheehan bahlambulule ukuxhalaba kwabo, kwaye kwiphepha leNgxelo yezeMpilo yeNdalo , bacetyiswa ukuba i-soy ibangele utyhefu, kukho imfuneko emininzi, kubandakanya ukusilela kwe-iodine, ukusilela kwe-hormone synthesis, okanye i-goitrogens eyongezelelweyo ukutya. Bathi kwakhona: "Nangona uvavanyo lokukhuselwa kwemveliso yendalo, kuquka nemveliso ye-soy, ayifuni, ukuba kungenzeka ukuba iimveliso zesoya ezisetyenziselwe kakhulu zingabangela ingozi ebantwini ngokusebenzisa i-esrogenic kunye nemisebenzi ye-goitrogenic. ukulingana komntu kunye nophando lomntu kwi-soy toxicity yindlela efanelekileyo yokujongana nale nkxalabo. "
Ezinye izifundo ziphakamisa ukukhathazeka malunga nomphumo we-soy kwi-hormone, umzekelo:
- Uphando olwenziwe ngo-2011 olupapashwe kwi-Journal of Clinical Endocrinology kunye neMetabolism lubone ukuba kubantu abanobuchopho okanye i-hypothyroidism emancinci, "kukho ukwanda okungaphezu kwe-3 kwandisa ingozi ye-hypothyroidism kunye ne-supplementation ye-16 mg soy phytoestrogens."
- Olunye uphando lubonise ukuba abantwana abanesifo se-thyroid esisemgangathweni basenokuba banomdla wokusondeza umntwana osety
- Ucwaningo lwaseJapan ngo-1991 lufumene ukuba ukusetyenziswa kwe-soy kungakhusela umsebenzi we-thyroid kwaye kubangele abantu abaphilileyo, ikakhulukazi izifundo ezikhulile.
- Abacwaningi baseCzech ngo-2006 bachaze ngesifundo esakhangela ama-hormone e-thyroid kunye ne-autoantibodies, kunye namazinga amabini e-isoflavones - daidzein kunye ne-genistein. Uhlolisiso lubhekisele kubantwana ngaphandle kwesifo se-thyroid , abangenayo i-iodine. Bafumene "ubudlelwane obuhle be-genistein kunye ne-thyroglobulin autoantibodies kunye nokungahambisani kakuhle nomthamo we-thyroid." Baphetha ukuba "nokuba ukungafani okuncinci kwi-soy phytoestrogen yokudla kunokuchaphazela umsebenzi we-thyroid, oya kuba luleke xa i-iodine ingenayo."
- Ngo-2004, abaphandi bafumanisa ukuba iintsana ezondla i-soy formula zandise ixesha elide kwizinga le-thyroid elikhuthaza ama-hormone (TSH), xa kuthelekiswa neentsana ezondla i-non-soy formula.
- Abaphandi baseYurophu bafumana uphando oluthile lokuba kwangeveki yokudla i-soybean yemvelo ebilisiwe engabonakaliyo yabangela utshintsho oluthileyo kumanqanaba e-thyroid.
Omnye oogqirha abaqhelekileyo owaziwayo waseMerika, uAndrew Weil, MD, ngoxa ngokuqhelekileyo ungumgqugquzeli we-soy, unenkxalabo enxulumene ne-thyroid nge-soy. Uthe wathi kuye "Cela iWebhsayithi yeDkt. Weil:
Ukusetyenziswa ngokweqile kwesoya kunokuchaphazela umsebenzi we-thyroid, ukuba unesifo se-thyroid ukuqala okanye ukuba awufumani i-iodine eyaneleyo ekudleni kwakho ... akunakwenzeka ukuba ufumane iiflavones ezininzi kakhulu ngenxa yokutya ukutya kwesoyi ukutya kwakho - kodwa mhlawumbi uya kuthatha kakhulu xa uthatha isongezelelo sesoya kwifomu yepilisi. Kule ngongoma, ndinokucetyiswa kuphela ukuba ugweme i-soy.
Kwincwadi ethi Living Well With Hypothyroidism , uDkt Mike Fitzpatrick, ingcali eyaziwa ngamazwe kwi-soy, yachazwa. UDkt. Fitzpatrick ngumsululwazi wengqongileyo kunye nomphenyi we-phytoestrogen oye waphando ngokubanzi umba weesyomfomu ze-soy, kunye nefuthe le-soy usetyenziso lwe-thyroid. Ndabhala:
UDkt. Fitzpatrick uxhalabele ukuba ubiza abakhiqizi beefomasythi ukuba basuse ii -oflavones - ii-agents ezisebenza kakhulu kwi-thyroid - kwimveliso yazo. Kukho ukukhathazeka ngokusetyenziswa kwabantu abadala kumveliso ye-soy. Ucwaningo olulodwa lwe-UK olubandakanya amabhinqa ase-premenopausal lanikeza ama-gram angama-60 eeprotheni ngosuku ngalunye inyanga. Oku kwafunyanwa ukuphazamisa umjikelezo wesini, kunye nemiphumo ye -oflavones eqhubekayo kwiinyanga ezintathu ezipheleleyo emva kokumisa i-soy ekudleni. Olunye uphando lufumanise ukuba ukungena kwesoya ngaphezu kwexesha elide kubangela ukukhulisa i-thyroid kunye nokunyusa umsebenzi we-thyroid. Isoflavones nazo ziyaziwa ngokuguqula ukuzala kunye nokutshintsha isimo se-hormone yesini, kunye nokuba nemiphumo emibi yempilo - kuquka ukungabikho komzimba, isifo se-thyroid okanye isifo sesibindi - kwizilwanyana ezincelisayo ... UDkt. Fitzpatrick ukholelwa ukuba abantu abane-hypothyroidism bafanele bacinge ngokuphepha iimveliso, kwaye uqikelele ukukhuthazwa kwamanje kwesoya njengokutya kwezempilo kuya kubangela ukwanda kweengxaki ze-thyroid.
Nangona i-US ihlala ingabikho kwesohlwayo phezu kwesoya, amanye amazwe athathe inyathelo lokunciphisa izingozi zesoya. Uphando lwesiFrentshi soPhando lweCancer lucacisa ngelithi imveliso ye-soy-kuyo nayiphina imali-ayifanele idliwe ngabantwana abangaphantsi kweminyaka emithathu ubudala okanye abafazi abanomhlaza wesibele okanye abasengozini yesifo. ISebe lezeMpilo le-Israel likhuphe isilumkiso esidlangalaleni kwi-soy, icetyisa ukuba ukusetyenziswa kwesoya kunqunywe kubantwana abancinci kwaye kugwenywe ukuba kunokwenzeka kwiintsana. EJamani, i-Federal Institute yoVavanyo lweNngcipheko yenza isifundo se-isoflavone supplements kwaye ibike ukuba kukho ukungabikho kobungqina bokuqinisekisa ukhuseleko lwezibonelelo ezinjalo, kunye nobungqina bokuba kukho ubungqina bokuba kukho iingozi zempilo.
Ngaba ukugqithiswa kweeNkcazo zeSoy ingqalelo enkulu?
Ezinye iingcali zibonisa ukuba i-soy ngokwayo ayiyiyo ingxaki, kodwa i-overconsumption-kwaye okwesibini, imbambano yokuguqulwa kwemfuza-eyona nkxalabo. Bathetha ukuba i-soy engaguqukiyo, kwaye ichithwa kwiifom zokutya -fana ne-tofu, tempeh, kunye ne-miso-ingafakwa ngokukhuselekileyo ekudleni xa isetyenziselwa ukumodareyitha, kwaye yidla njenge-condiment kwaye kungekhona njengeprotheni ephambili, efanayo ukutya kweAsia.
Kukho ukuqikelela okubonisa ukuba ama-Asiya asebenzisa ama-milligram ama-10 ukuya kuma-30 e-asoflavones avela kwesoya ngosuku. Loo soy ngokuqhelekileyo kwindlela yokutya yendabuko engasetshenziswanga okanye iguqulwe ngokomzimba. Kodwa-ke, e-US, abanye abantu bangenisa ii-80 kwi-milligram zama-soy isoflavones ngosuku, ngokutya ubisi lwe-soy, i-soy nut, i-protein ye-soy, i-soy i-candy bars, i-soy cereal, kunye nokutya okunotye nge-soy, kunye njengezondlo zesoya. Ezinye i-soy kunye ne-isoflavone zongezelelo zinama-milligram ama-300 ama-isoflavone. Isoflavones zanda ngokunyuka njengento ebizwa ngokuba "yempilweni" yezinto zokutya kunye nezinye izongezo.
U-Kaayla Daniels, Ph.D., umbhali we-Whole Soy Story, ubonisa ukuba iziphumo ezinobungozi be-thyroid zesoya zivame ukubonakala kumanqanaba angaphezu kwama-30 mg we-soy ngosuku.
UMnumzana Anthony, umphandi wesoyi-proysi kwi-Wake Forest University School of Medicine eWinston-Salem, NC, watshela iLos Angeles Times : "Kukho ukuthambekela kwenkcubeko yethu ukuba sicinge ukuba into encinci ilungile, ngoko kuninzi ngakumbi. Ndixhalabele kakhulu ngeepoflavone iipilisi kunye neprotheni ye-soy yongezwa ngeeoflavones ezongezelelweyo. Isoflavones, emva kwayo yonke into, ibonakala yenza njengama-hormone okanye iziyobisi emzimbeni wethu-nokuba ngaba iinjongo zokulawula zibalwa njengezondlo zokutya. "
Umba we-soy of genetically modified is also controversial, njengoko iinkampani ezinobungozi bokulima zibiza ukuba izidalwa eziphilayo eziguqulwa ngokwemizimba (GMO) ekudleni, kuquka i-soy, zikhuselekile. Ngelo xesha, ezinye iintlanga eYurophu ziyavalwa okanye zivimbela kakhulu ukusetyenziswa kokutya kwe-GMO, ngenxa yokuxhalaba malunga neziphumo ezibangelwa ukutya kwe-GMO ezinokuthi zibe nezempilo, kubandakanye nokuphazamisa iimpendulo, ukufaka isandla kwi-antibiotic resistance, ukuvelisa i-toxins entsha, ukubeka ingxube yezinto ezinobuthi , ukwandisa ukukhula kwesibungulu esinobuthi, kunye nomonakalo we-molecular okanye i-DNA. E-US, iingcali kunye nemibutho eyahlukeneyo, kubandakanywa umgcini-mboleko weSizwe soLuntu, ugqirha opheleleyo uDkt. Joseph Mercola, kunye neqela lokusingqongileyo iGreenpeace, phakathi kwabanye, banenkxalabo enkulu malunga nokutya kwe-GMO, kuquka ne-soy. Ummeli kunye nombhali uJeffrey K. Smith oyintengiso ephezulu kakhulu "Imbewu yokukhohlisa" ichaza ezininzi iinkxalabo zenzululwazi malunga nokutya kwe-GMO kunye ne-backback evela kumashishini.
Ngaba i-Soy ikhuselekile ngokwenene kwi-Thyroid?
Ngakolunye uhlangothi lwengxabano ngabo baxhasa ngenhliziyo yonke. Abaxhasi be-soy bathetha isifundo, bahlala bebonwa njengobungqina bokhuseleko lwe-soy ye-thyroid, eyapapashwa ngo-2006 kwiphepha le- Thyroid . Abaphandi babhekisele kwizilingo ezili-14 ezibandakanya i-soy, kwaye kwimivavanyo engama-13 kwimi-14, nokuba akukho miphumo okanye utshintsho oluthile luye lwaphawulwa kwintsebenzo ye-thyroid ngenxa yokusetyenziswa kwe-soy. Abaphandi bathi iziphumo zibonelela ubungqina obuncinane bokuthi "kwi-euthyroid, abantu abazaliswa yi-iodine, ukutya kwe-soy, okanye i-oroflavones ayichaphazela kakhulu umsebenzi we-thyroid."
Abaphandi bathi kwakhona:
Kukho ixhala lenkxalabo esekelwe kwi-in vitro kunye neenkcukacha zezilwanyana ukuba abantu abanomdla we-thyroid kunye / okanye i-iodine yabo yokungenisa ukutya kwindlovu ye-soy ingabangela ingozi yokuphuhlisa i-hypothyroidism yeklinikhi. Ngoko ke, kubalulekile ukuba abathengi be-soy baqinisekise ukuba ukutya kwabo i-iodine kukwanele. "Baphinde bathi" obunye ubungqina bubonisa ukuba ukutya kwe-soy, ngokumvimbela ukukhutshwa, kunokunyusa umthamo we-hormone ye-thyroid efunwa zizigulane ze-hypothyroid. "
Olu phofu lubonisa ukuba i-soy iphephile ngaphandle kokuba unesifo se -roid okanye i-iodine. Kwakhona kubonisa ukuba ukutya kwesoya kungavimbela ukuxhatshazwa kweyeza.
Uphononongo luyaqhubeka luthi nangona le miba, ukutya okunama-soy ekhuselekileyo, kwaye konke okufunekayo kukuqinisekisa iodine eyaneleyo ekudleni kunye nokutshintsha ngokuphindaphindiweyo nokuguqulwa kwamachiza e-thyroid ukuba wenze nayiphi na impembelelo i-soy unamayeza e- thyroid .
Uphononongo alucwangcisi into yokuba kuqikelelwe ukuba ubuninzi bekota yesine yabemi base-US ngoku i-iodine engenakho kwaye ukuba inani liyakhula. Ngexesha elifanayo, izigidi ezininzi zaseMelika nazo zinezifo ezingekho kwisifo se-thyroid. Kancinci, ukuba uyamkela isiseko solu pho nonongo, oko kuthetha ukuba ngaphezu kwezigidi zabantu baseMelika abanesifo se-iodine basengozini yeengxaki ze-thyroid ukusuka ekusebenziseni i-soy.
Kwakhona kunzima ukuphawula ukuba umbhali walolu cwaningo, kunye nezinye izifundo ezibiza i-soy akuyona ingozi kwi-thyroid, nguMark Messina, PhD. U-Messina, nangona engekho ugqirha wezokwelapha, uhamba negama elithi "uDkt. Soy." U-Messina wayephethe uxhaso lwemali kwiiNational Institutes of Health (NIH), apho wayelawula i-$ 3 yezigidi zezibonelelo zee soy. Kungekudala emva kokuba ashiye i-NIH, waqeshwa ukuba asebenze kwiibhodi zeengcali zenzululwazi zeBhodi yeZizwe zaseSoybean kunye nezolimo kwezolimo kwezolimo zaseArms Daniels Midland. Uhlala ekhonza kwiibhodi zeengcebiso zenzululwazi njengomcebisi ohlawuliweyo. Ukongezelela kumsebenzi wakhe kulezi zicwangciso zeengcebiso, u-Messina uye wakhonza njengomcebisi-ntlawulo kunye nesithethi kwiBhodi yeZikolo zeeNyunja, kwaye wahlela i-newsletter enxulumene ne-soy. U-Messina uye wapapasha inani leencwadi ezikhuthaza i-soy. Imithombo emininzi ibhale ubungqina obusondeleyo phakathi kwe-Messina kunye nabadlali abahlukeneyo kwiinkampani zesoya.
Ngoko, isifundo sifanelekileyo? Ukunyaniseka, akunakwenzeka ukuthetha apha. Kukho imbambano ecacileyo yokuziphatha kunye neyezimali ekuhambiseni uphando malunga nokukhuseleko kwesoya kumntu onommeli omdala, kwaye ngubani oqeshwe yi-industry yesoya.
Ngethemba, ezinye iingcaphephe ziya kwenziwa ngabaphandi abangenayo nayiphi na intsebenziswano kumashishini, okanye abangenayo inxaxheba ekunikezeni umdlalo ococekileyo we-soy kwi-thyroid.
Ngubani omele ukuba akholwa yi-Thyroid? Yintoni Okufunekayo Abagulayo Bakho?
Kuze kube yilapho sinohlobo olusisigxina, olunzulu, oluphezulu kunye nokuhlolwa kwabantu kwi-soy toxicity eyaziwa yi-soy ingcali uDean Doerge noDaniel Sheehan, akucebisi ukuba loo soy ikhuselekile kwiimeko zegciwane. Kwakhona kucacile ukuba i-soy inako ukudala iingxaki ze-thyroid kwisigaba sabemi esichengeni, ngenxa yokuntuleka kwe-iodine okanye ezinye iimeko.
Ukuba uziva unyanzelekile ukuba ufake i-soy ekudleni kwakho, zikho izikhokelo.
- Qinisekisa ukuba awunalo iodine. Oku kunzima, nangona kunjalo, kuba indlela yodwa yokubona ukuba ngaba unayo i-iodine i-urine ye-urinary test test. (Inkqubo yokuhlola ukusilela kwe-iod ichazwe kakuhle kwincwadi kaDkt. David Brownstein, i- Iodine: Kutheni Uyakuyifuna, Kutheni Ungeke Uphile Ngaphandle Kwalo ). Qaphela ukuba ungagqiba ekubeni uncedise nge-iodine ngaphandle kokucacisa ngokucacileyo ukuba ungekhoyo, nangona kunjalo, njengoko nje ukusilela kwe-iodine kungabangela ingxaki ye-thyroid, iodode engaphezulu iyakwandisa ngakumbi kwaye ibenzi ngakumbi ingxaki ze-thyroid .
- Ukuba uye waphakamisa iintsholongwane ze-thyroid okanye isifo se-thyroid esingagqithwanga , qaphela ukuba i-soy ingabangela ukukhupha i-hypothyroidism.
Ukuba unomdlavuza we-thyroid kunye nokunyangwa kwe-thyroid, kwaye usenokuba neengxaki ze-hypothyroidism, cinga ukuphelisa i-soy ekudleni kwakho ukuze ubone ukuba oko kunceda ukuphucula iimpawu.
Ukuba udla ukutya kwe-soy, unokufuna ukuphepha ukutya kwe-SOO kuze kube yilapho ingxoxo malunga nokukhuselwa kwabo isisombululo.
Ukuba uyakudla i-soy, khetha ukotshwa kunye neefom zokutya ze-soy, umzekelo, tofu, tempeh, kunye nemiso. Gwema iimveliso ze-soy, ezifana ne-soy powders, iiprotheni ezigubungelayo kunye nezinye iifom ze-soy.
Ukunciphisa i-soy kunye ne-isoflavone yokusetyenziswa ukuya ngaphantsi kwama-30 mg ngosuku, kakhulu. Ngokufanelekileyo, ukunciphisa ukutya kwe-soy ukuya kuma-servings ambalwa ngeveki.
Ungadli ukutya kwe-soy ngaphakathi kweeyure ezintathu ukuya kwezine ukuthatha imithi yakho ye-hormone ye-hormone esikhundleni sakho, ukuphepha ukuphazamiseka kwemithi yakho ye-thyroid.
Ungasebenzisi i-soy okanye i-isoflavone.
Qaphela ukuba ubuninzi bezinto zokutya ezihambayo ezigqityiweyo , ngokukodwa ukuba zongeza kwi-soy foods, eyaziwayo i-goitrogens.
Gcina ukhumbule ukuba i-soy ngenye yezinto eziqhelekileyo zokutya okubangelwa yi-allergies. Nangona i-soy ayikuchaphazeli i-thyroid yakho ngokukodwa, inokubangela iimpawu zokungabikho komzimba, kubandakanya i-acne, ukuvuvukala, impumlo ephothiweyo, isifo sohudo, iintlungu zesisu, iintlungu zentliziyo, ukukhwabanisa isikhumba, ukunqanda, ukuvuthwa kwesikhumba, ukukhathala, kunye neentlobo uxinzelelo lwegazi oluphantsi.
Kwakhona, khumbula ukuba ukuba awunayo i-thyroid gland (ngenxa yokuzalwa kwengqondo okanye ukuhlinzwa) okanye unayo ingxaki engasebenziyo (ngenxa yonyango lwe-iodine), akufuneki ukuba uxhalabele ngemiphumo i-soy kwi-thyroid gland. I-Soy, nangona kunjalo, isenokuphazamisa ukuxhamla kweyeza lakho le-hormone ye-hormone, uqiniseke ukuba uthatha iyeza lakho ubuncinane iiyure ezintathu ngaphandle kokutya kwe-soy.
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