Konke malunga neGoitrogens kunye neCruciferous Vegetables
I-Goitrogens iimichiza ezivela ngokwemvelaphi ezifumaneka kwiindawo ezahlukeneyo zokutya. I-Goitrogens ineendlela ezimbini ezinokuchaphazela yakho thyroid:
- I-Goitrogens inokubangela i-goiter-ukwandiswa kwethambo lakho le-thyroid.
- Ukutya kwe-Goitrogenic kunokusebenza njengezilwanyana ezinobungozi, ukunciphisa i-thyroid yakho, kwaye ekugqibeleni kubangele i- hypothyroidism , i-thyroid engasebenzi.
Ukutya okuqukethe i-goitrogens kunokukwazi ukuphazamisa umsebenzi wakho we-thyroid ngokuvimbela umzimba wakho amandla okusebenzisa i-iodine.
I-Goitrogens inokubamba inkqubo apho i-iodine iba yintsimi ye-thyroid ye-thyroxine (T4) kunye ne-triiodothyronine (T3). Ziyakuvimbela ukukhululwa kwe-hormone ye-thyroid nge-thyroid gland, kwaye ukuphazamisa ukuguqulwa kwendawo ye-thyroid ye-hormone T4 (thyroine) kwi-hormone ye-thyroid yeTroid (triiodothyronine).
Ukuba unomsebenzi we-thyroid ophilileyo, kunye namanqanaba anele ye-iodine kunye ne-selenium ekudleni kwakho, i-thyroid yakho inokukwazi ukulawula ukutya okubandakanya ukutya kwe-goitrogenic. Kwezinye iimeko, ke, ukuchitha amaxabiso e-goitrogens rhoqo kunokuchaphazela umsebenzi wakho we-thyroid.
Kwalabo abaneengxaki ze-thyroid, umba we-goitrogens unengxabano.
Ziziphi ukutya eziqhelekileyo ezinegunya lokuhamba ngeGoitrogenic
Ukutya okutyebileyo kwe-goitrogen yimifuno kwisigaba esiphambanayo. Ukongezelela, kukho ezinye izidlo zokutya eziqulethe ixabiso lezigulane.
Ezinye zezona goitrogens eziqhelekileyo kunye ezinamandla ziquka imifuno, izithelo kunye nezinye iintlobo zokutya:
- I-cassava yaseAfrika
- I-Babassu (isithelo sekhonati somthi wekhamathi esitholakala eBrazil nase-Afrika)
- Bok choy
- Ibrokholi
- Broccolini
- ibrussels sprouts
- Ikhaphetshu
- Icauliflower
- I-Broccoli yaseTshayina
- Collards
- Daikon
- Kale
- Kohlrabi
- Millet
- Lwesardard
- Peaches
- Amanqatha
- iinathi zepayini
- Radishes
- I-Red Radish
- Rutabaga
- Ispinatshi
- Ierberberries
- Turnips
- Watercress
Ngaba Ufanele Udle I-Goitrogenic Foods?
Ukutya kweGoitrogenic kucebile kwiivithamini kunye neemaminerali, kwaye ezininzi iingcali azicebisi ukuba nabani na-kuquka nezigulane ze-thyroid-bagweme ukuzidla. Nangona kunjalo, zikho izikhokelo ezimbalwa ezinengqiqo zokuqwalasela.
Ukucima, ukupheka, okanye ukuvumba kunganciphisa amanqanaba ama-goitrogens ekudleni kwe-goitrogenic. Ukuba ukhathazeke ngokuchayeka kwi-goitrogens, nciphisa inani lemveliso ye-goitrogenic eluhlaza.
Ukuba unomsebenzi oqhelekileyo we-thyroid, akukho sizathu sokuba ungafaki ukutya kwe-goitrogenics kwisondlo sakho. Qaphela nje ukuba ungagqithisi i-goitrogens ebomvu. Inqaku elibalulekileyo: I-juicing ebomvu ihlala iquka imifuno ye-goitrogenic efana neklabishi nesipinashi, kwaye la majezi agcina ekubonelela ngeemveliso zamakhemikhali ze-goitrogenic.
Ukuba u-hyperthyroid, ukutya okucebileyo kwi-goitrogens kunokunceda kunciphise i-thyroid yakho. (Kodwa phawula ukuba nayiphina indlela yokusingatha i- hyperthyroidism kunye nesifo se- Graves kufuneka ihlale ilawulwa ngugqirha.)
Ukuba u-hypothyroid ngenxa yokuhlinzwa kwe-thyroid eyaziwa ngokuba yi- thyroidectomy -mzekelo, ungumdlavuza womhlaza we-thyroid, okanye usuke ususwe nge-thyroid ngenxa ye-goiter okanye iigununu-akudingeki ukuba usebenzise i-goitrogens.
Ukuba u-hypothyroid ngenxa yonyango lwe-iodine (RAI) ye-Graves's disease, akudingeki ukuba ube neenkcukacha malunga ne-goitrogens.
Ukuba u-hypothyroid kwaye unesifo se-thyroid esincinci-njenge-Hashimoto's thyroiditis-qaphela ukuba ungagqithisi ubuninzi be-goitrogenic. Ukuba ungumthengi omkhulu we-goitrogens, nangona kunjalo, kwaye ube nexesha elinzima ukulinganisa unyango lwakho lwe-thyroid, ungacinga ukusika emva kokutya kwe-goitrogenic ekudleni kwakho. Unokuphinda ufune ukuxubusha ukuba unayo i-iodine ne-selenium efanelekileyo kunye nomsebenzi wakho, njengoko ezi zimbiwa zinefuthe ekukhuseleni kwi-thyroid kunye nokulinganisela kwimiphumo ye-goitrogens.
Kuthiwani NgeSoy?
I-Soy iwela kwinqanaba le-goitrogens, kodwa ngaphandle kweempawu zayo ze-goitrogenic, inezinye iinjongo ezifana ne-phytoestrogen ekuchaphazela umsebenzi wakho we-thyroid kwaye uphazamise ukuxhamla imithi yakho ye-thyroid, nokuba unayo igciwane le- thyroid okanye ungenayo . Ezinye iingcali zincoma ukuba izigulane ze-thyroid zingaphelisi ukutya kunye ne-supplement.
ILizwi
Kuyathakazelisa, abaphandi kwiziko le-Monell Chemical Senses Centre, inzululwazi engenzi nzuzo eyenza uphando lweziphumo zemichiza kwimvakalelo yokunuka kunye nokutya, sele ifumene ukuba ukuveliswa kwemfuza ethile kunokukwenza ukuba ungayithandi imifuno ye-goitrogenic. Kubonakala ukuba utshintsho kwi-receptor ethile yezinto eziphathekayo ngokwenene luyakwenza ube nefuthe kakhulu kwaye ungayithandi kakhulu imichiza efunyenwe kwimifuno ye-goitrogenic kunye ne-cruciferous ephosa i-thyroid yakho.
Iingcali ziye zachaza ukuba amandla okuzibona-kwaye, ngenxa yokuphazamiseka, ziphephe-ezi zikhemikhali ze-thyroid ekudleni zingabonelela nge-biological-based based advantage to abantu abangaphezu kwe-1 bhiliyoni emhlabeni jikelele abaneendawo eziphantsi ze-iodine, kwaye ubhekane nobungozi obuninzi besifo se-thyroid.
> Imithombo:
> Alissa EM, et al. "Ukuntula kwe-iodine kwizigulane ze-hypothyroid ezihlala eJeddah." I-Biol Trace Elem Res. 2009 Sep; 130 (3): 193-203. i-doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Ukunyamezela i-goitre kubantwana emva kweetyuwa i-iodization kwiRiphabhliki yase-Iran: i-autoimmune status." J. J. Meyi-Jun, 2009: 15 (3): 584-90. PMID: 19731774
> Felker P, el a. "Iingcamango ze-thiocyanate kunye ne-goitrin kwi-plasma yabantu, i-precursor concentrations kwi-brassica imifuno, kwaye inxulumene nobungozi be-hypothyroidism." Ingxelo yeNutriti 2016 kuMatshi; 74 (4): 248-58. i-doi: 10.1093 / nutri / nuv110. PMID: 26946249