Kukho imingeni emininzi kunakuphi na kwimeko yolondolozo lwempilo yanamhlanje. Isikhathi sokuqeshwa esikhatywayo, ubuchule bezigulane ukwenza uphando lwabo oluya kufuneka luxoxwe kunye noogqirha, kunye neenombolo zezigulane ezingabonakaliyo okanye ezingafumani kakuhle; le mingeni kwaye abanye bathetha ukunxibelelana ngokufanelekileyo phakathi kwezigulane kunye neengcali zabo ezibaluleke kunanini ngaphambili.
Unxibelelwano olungileyo luya kubetha kwizinto ezimbini: ukuhlonelana omnye nomnye, kunye nokukwazi ukulawula ukulindela.
Oku kulandelayo kukunceda uqonde ukuba ungayifumana njani ukuthetha kakuhle, kwaye ungalindela ntoni kwi-practitioner othetha kakuhle.
Isigulane esinxibelelwano esihle:
- Uya kucinga ngethuba elincinane logqirha. Nangona ezinye izikhokelo zisitshela isigulane sinemizuzu eyi-8-10 kuphela ngokuqeshwa kunye nogqirha, ezinye izikhokelo zithi umyinge-16-20 imizuzu. Ukungahambelani kubangelwa ngenxa yohlobo lokutyelela, nokuba ugqirha uyinkathalo ephakamileyo okanye ingcali, okanye kwane-inshorensi yezempilo. Kungakhathaliseki ukuba yintoni umahluko, kwenza ukuba izigulane zilungiselele ukuba zilungele phambili ukuba ukutyelela kube mfutshane kunokuba silindele. ( Kutheni uMdokotela wam angayisebenzisi ixesha elaneleyo kunye nam ?)
- Uya kuba ngongqamaniso ekunxibelelaneni kwakhe, ulungiselele ngononophelo iintlanganiso kunye nomsebenzi wakhe. Isigulane esilungelelanisiweyo silungiselela imibuzo ngaphambi kokuqeshwa kwaye ibambelele kwiinyani. Ngexesha elincinane lokumisela, uya kufuna ukuqinisekisa ukuba ugqirha wakho unalo lonke ulwazi olubalulekileyo malunga neengxaki zakho kwaye unethuba lokuphendula yonke imibuzo yakho.
- Uya kucela intsingiselo yamagama kunye nemiqondo engayiqondi. Oogqirha baqeqeshwa ukuba basebenzise isichazi-magama se-med-bathetha baffles izigulane. Amagama agqirha yezokwelapha asetyenziswa ngabo bonke oogqirha okanye ezininzi ezizodwa. Amanye amagama kunye neengcamango zizodwa kwiinkqubo zomzimba, iimeko, izifo okanye unyango. Kuzo zonke iimeko, uya kuhamba unelisekile kakhulu ngokutyelela kwakho, sele ufunde okokufuneka ukwazi ukuba uyayigqirha ugqirha uze ubuze inkcazo okanye inkcazo xa usebenzisa isicatshulwa okanye isiqingatha ongayiqondi.
- Ukuba uphazamisekile, ndiya kucela ugqirha ukuba ayeke kwaye alalele ngentlonelo. Ezinye izifundo zithi kuthatha imizuzwana engama-23 ngaphambi kokuba ugqirha uphazamise isigulane sakhe. UDkt. Jerome Groopman, umbhali weCandelo leeNtsingiselo zeDokotela, uthi oogqirha bayaphazamisa izigulane zabo kwisithuba se-18 imizuzwana yokuqala yencoko yabo. Ukuba ugqirha wakho ukuphazamisa, unokuziva ngathi uhlazo . Mcele ngokusemthethweni ukuba aphulaphule uluhlu lwakho lonke lweempawu, okanye ukuvumela ukuba ubuze umbuzo wakho wonke. Ngamanye amaxesha isenzo esilula njengokuba ubambe ngesandla sakho siza kuphazamisa ugqirha wakho ukuyeka kwaye akuphulaphule.
- Uya kubuza ugqirha ukuba ulindele ntoni emva. Kungakhathaliseki ukuba yiyiphi ingongoma ekutshintsheni kwakho kwinkqubo: ngaphambi, ngexesha okanye emva kokuxilongwa okanye unyango, ukubuza ugqirha wakho okwenzekayo ngokuzayo kukunceda uqonde oko kwenzekayo ngokukhawuleza, kwaye zeziphi iziphumo zakho. Umzekelo, ukuba ugqirha wakho uthi uyakuthumela uvavanyo lwezonyango, unokubuza ukuba ulindele ukuba iziphumo ziza kuba, okanye zeziphi iziphumo ezinokwenzeka, nokuba zithetha ntoni. Ukuba unokukwazi ukulawula izilindelo zakho, uya kuba nokuzithemba ngakumbi malunga nenkqubo kunye neziphumo zayo.
- Ngaba uyazi ukuba yiyiphi imibuzo ekufuneka ibuze ugqirha, kwaye yiyiphi ukugcina kwabanye. Ugqirha wakho ngumntu omele aphendule nayiphi na imibuzo yezokwelapha. Kodwa eminye imibuzo, njengezikhokelo ukuya kwiziko lokuvavanya, okanye ixesha lokuqokwa kwakho elilandelayo, okanye apho ufanele ukupaka imoto yakho, unokucelwa kwabanye kubasebenzi begqirha. Oko kukugcina ixesha elifutshane lokuqeshwa kwezinto ezibalulekileyo, iinkalo zempilo zonyango lwakho.
Ugqirha okanye ugqirha onxibelelwano olungileyo:
- Uhloniphe isigulane sakhe. Oogqirha abalungileyo bayaqonda ukuba isigulane esilula okanye esilimazayo sisengozini kakhulu. Ukuhlonipha kuhamba ixesha elide ekuncedeni isigulane sichaza iimpawu, kuthatha uxanduva lokuthatha isigqibo, nokuthobela imiyalelo.
- Ngaba unako ukwabelana ngolwazi ngokwemiqathango yezigulane zakhe ezingayiqonda. Kulungile ukusebenzisa i-med-speak kunye nemigqaliselo enzima, kodwa kufuneka ihambisane nenkcazelo ngexesha elifanayo.
- Akayikuphazamisa okanye ukuphazamisa izigulane zakhe. Kulula ukuba sonke siphazamise xa sisazi ukuba ixesha lifutshane okanye siphuthuma, kodwa ugqirha onxibelelwano owaziyo uyazi ukuba akukwazi ukwenza ngokufanelekileyo, ukuqala, kuya kufuneka ukuba kwenziwe ngaphaya. Ukuphulaphula ngokunyamekileyo nangenhlonipho kuya kuhamba ixesha elide kwiziphumo ezingcono zesigulane.
- Ngaba unako ukulawula ngokufanelekileyo ukulindela kwezigulane. Ngokumnceda isigulane sakhe siqonde ukuba kuya kuthini na amanyathelo alandelayo, kwaye zeziphi iziphumo kunye neziphumo zazo, ukuba ugqirha unokwenza ixesha elide ekuncedeni isigulane siqonde ingxaki yakhe.
Yintoni enokuyenza Ukuba Ukunxibelelana kwakho kunye noDokotela wakho akusebenzi kakuhle
Ngamanye amaxesha, nangona senze konke okusemandleni ethu, asinakukwazi ukubeka olo dlelwane kunye noogqirha bethu. Ingxaki inokuba yindlela yethu, okanye ingaba yindlela yokunxibelelana nodokotela. Nazi ezinye izixhobo zokukunceda ukuba wenze isigqibo sokuba wenzeni ukuba wena nodokotela wakho ningathethi kakuhle.
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