UkuPhukisa umphumo oPheleleyo weCandelo loPhulo lweMitha
Umlomo owomileyo ( xerostomia ) ngumphumo oqhelekileyo wecandelo lolwaphulo lwe-radiation kubantu abafumana unyango lomhlaza nomsi weentamo. Yibangelwa umonakalo kwiingqungquthela ze-salivary xa zibonakaliswe kwimiphumo echanekileyo yombane.
Xa umntu enomlomo owomileyo onxulumene nonyango, ukutya kuyakuba ngumngeni wangempela. Ngomnxeba omncinci okanye ongenawo ukunceda ukuphula ukutya, kudla kunzima kakhulu ukuhlafuna okanye ukugwinya.
Izilonda zomlomo kunye nezifo ziyakwazi ukuphuhliswa, ngelixa kwanokuba ukuthetha kunokuphelisa umzabalazo kwabanye.
Ukukwazi ukuba kukuphi ukutya okukuphephelayo kunokukunceda ukunciphisa le mpawu ngelixa ugcina ukutya okunomsoco kunye nempilo yomlomo.
Nazi izinto eziyisixhenxe zokutya ukuphepha ukuba unomlomo owomileyo onxulumene nonyango:
Isonka se-Crusty
Isonka esinama-crusty sinokuba nzima kakhulu ukuhlafuna nokugwinya, nangona xa kusetyenziselwa i-sandwiches. Kukulungele ukubeka phambili i-artisan dessoughy banquettes kwiintlobo ezinobumba ezinjengeemigodi ye-hamburger kunye nesonka esiqwengileyo somdaka. Ungaphinda uzame ukutywala isinkwa kwiisiksi okanye i-gravies ukuze kube lula ukutya.
2. I-Acidic Foods
Ukutya kunye nezithako ezinamacidi ezinjenge-lemon kunye neviniga kunokucaphukisa ngaphakathi emlonyeni, ingakumbi ukuba unamaqatha. Gwema ukugqoka iladidi kunye nomxholo oviniga. Khetha izityalo eziphantsi kwe-asidi kunye namajusi afana nejusi ye-apple okanye ibhanana. I-fat-fat cream epholileyo kunye ne-seasonings ingaba yindlela ekhethileyo yokugqoka i-viniga.
3. I-Salty Foods
Njengokutya okuyi-acidic, ukutya okunomsoco kunokucaphukisa umlomo wakho. Ukusebenzisa ityuwa encinci ye-sodium kunye nokunciphisa ukutya kwe-sodium ziindlela ezigqibeleleyo zokungagcini nje ukunciphisa intlungu yokutya kodwa ukunciphisa ukutya kwakho kwe-sodium. Xa ungathandabuzeki, thelekisa amaleyibhile okutya ukuze ubone ukuba imveliso engaphantsi yongeza ityuwa.
4. Ukutya okuSonka
Ngaphandle kwemathalo ukukhusela umbane wakho emlonyeni wakho, ukutya okunesonka kunokuba nzima kakhulu.
Ukuba ugxininisa ekudleni kwisidlo esikhethekileyo saseMexico okanye saseThailand, zama ukukhetha i-salsas enobuhlungu kwaye ufake indawo ye-jalapeños ngezinto ezinjenge-pepper ecosiweyo.
5. I-Sugary Foods kunye neZiselo
Enye yeenjongo ezibhekiselwe ngumthi wamanzi ukuchitha ushukela ekudleni. Abantu abaphuma emlonyeni owomileyo basengozini yokunyuka kwezinyo kunye nezinye izifo zomlomo ngenxa yokuveliswa kwe-saliva. Njalo yenza i-point of avoiding foods and drinks eziphakamileyo kwishukela okanye zongeze ishukela. Kunoko ukhethe amanzi, amanzi anamantla, iziphuzo ezingenashukela, kunye needyuwa ezingenashukela.
6. Ukutya okuSomayo okuSomayo
Ukutya okumanzi okudliwayo okufana ne-crackers kunye ne-chips kunokuba nzima kakhulu ukugwinya ukuba unomlomo owomileyo. Iingqungquthela ezikhawulayo kwi-crackers kunye ne-tortilla chips zinokubangela ukuba izinto zibe zibi ngakumbi ngokusika izicubu ezintle zesitram sakho sangaphakathi. Ungayilungisa le nto, ubuncinane inxalenye, ngokutshiza ama-crackers kunye ne-chips kwi-dips kunye ne-sauces. Ukuba loo nto ayisebenzi, ungancwitshisa i-saltines ngokuwafaka ebisi okanye, kungcono ke, ukutshintsha ukutya okuncinci.
7. Ukunyuka kwamaTsh of Meats
Izidlo zinokuba ngumngeni onzima kumlomo omeleyo, ngakumbi ukuba ungoko lomququ womntu. Umthetho ogqwesileyo wesondlo ukuthenga intsimbi, ngaphantsi kwezilwanyana ezinomsoco njengefowf yefowuni okanye i-fork fillet.
I-stewing ekhawulezayo yezilwanyana ezifana nezimbambo ezimfutshane, i-shank, okanye i-pot yogurt ingakunika kwakhona inyama ebomvu ukulungelelwa kwakho ngelixa uvumela ukululafuna nokugwinya, ngakumbi xa kukho i-sauces okanye i-gravy.
ILizwi
Umlomo omile ongapheliyo unokukhathazeka ngabantu abafumana unyango lwemitha, ukuguqula okokufanele kube yinto yolonwabo imihla ngemihla emzabalazweni oqhubekayo.
Kodwa kubalulekile ukukhumbula ukuba yimeko elawulwayo. Ukongezelela ekutshintshweni kwemikhuba yokutya, amanqaku amachiza kunye ne-over-counter-counter-remedies ayakhona ukunceda, kuquka ukuvuselela kwe-saliva kunye namanqaku amathanga.
Ezinye izigulane zifumana uncedo olongezelelweyo ngokufaka iintloko zabo ziphezulu xa zilele okanye zifunda ukuphefumula ngeendwangu zazo esikhundleni semilomo yazo.
Thetha nogqirha wakho malunga nento efanelekileyo kuwe. Ekugqibeleni, akukhona nje ukugcina uvuyo lokutya; ngokuphathelele ukugcina isondlo oyifunayo ukuxhasa ukubuyiswa kwakho kumhlaza.