Iindlela ezilungileyo zokunyusa iSifo sikashukela

Iphile ixesha elide kwaye ilungile naphezu kwesifo sikashukela

Xa isifo sikashukela siba ngakumbi, abantwana bethu, ngokokuqala ngqa emlandweni, banokuba nethuba lokuphila ixesha elifutshane kunabo bazali. Oku akufuneki ukuba. Ngokomyinge, isifo sikashukela siza kufutshane nokulinda iminyaka engama-7.5 (kwindoda yesifo sikashukela esineminyaka engama-50) ukuya kwi-8.2 iminyaka (kubasetyhini besifo sikashukela abangama-50). Kodwa akudingeki ukuba ube "umyinge." Ngokuqhelekileyo, ngaphantsi kwama-60% abantu abanesifo sikashukela badla amayeza ngokuchanekileyo. Ngoko ukulandela imiyalelo yesigqirha yinyathelo elilodwa lokubetha iingxaki. Kwakhona, uninzi lwabantu aluphilisanga. Yahluka! Musa ukunqumla ukuhlolwa kwezempilo, sebenzisa isondlo esihle, qhubeka usebenza. Nazi ezinye iingcebiso zokuqalisa.

1 -

Thatha unyango lwakho

Kuyatshitshisa ukuba bangaphi abantu abafumana unyango olulunywe ngugqirha uze ungayithathi nje. Imithi (kunye nokuhlinzwa) yizona zixhobo eziphambili oogqirha abanokubanceda abantu baphile. Ukuba unikwe imithi (okanye utshintsho lwezinto zokuphila), into engcono kakhulu ongayenza ukuze ulinde ixesha lokuphila kwakho nokulawula isifo sikashukela, kakuhle, thabatha iyeza lakho. Akunjalo lula njengoko kuzwakala - kuthatha ixesha lokufunda malunga nendlela yokwenza umkhwa oqinileyo, umzi wemihla ngemihla.

Kaninzi

2 -

Yidla Ngesokudla

Ukutya kunye nokutya kukuyinxalenye enkulu yokuphila ixesha elide kwaye unempilo yesifo sikashukela. Kukho iintlobo ezininzi zokutya kunye neendlela zokutya kakuhle nesifo sikashukela. Gcina ukhumbule ukuba ukutya okulungileyo kukunye onamathela kuye. Thetha noogqirha, abahlobo bakho kwaye ufunde ngeendlela zokutya zesifo sikashukela.

Kaninzi

3 -

Good Shoes

Isifo sikashukela sinokuphazamisa ukujikeleza kwakho kwaye iinyawo zakho ziyindawo yokuqala yokubonisa umonakalo. Into enye ongayenza ukukhusela umonakalo kwiinyawo zakho xa unesifo sikashukela kukuba uhlambe iinyawo zakho imihla ngemihla emanzini afudumeleyo, sebenzisa amaninzi amaninzi, hlola iinyawo zakho ngokucophelela ngamabhuleki kunye nezinye iingxaki kwaye, ngokubaluleke kakhulu, qiniseka ukuba izihlangu zakho zifanelekile . Ukuqinisekisa ukuba izicathulo zakho zifanelwe, zikhululekile kwaye azilimazi iinyawo zakho enye yezinto ezilula kakhulu ongayenza ukuze uphile kangcono ngesifo sikashukela.

Kaninzi

4 -

Ukuzivocavoca

Wonke umntu kufuneka asebenze, kodwa abantu abanesifo sikashukela abadingeki ukuba basebenzise ukwandisa ixesha lokuphila kwabo kunye nokuphucula impilo yabo (njengaye wonke umntu), abantu abanesifo sikashukela nabo kufuneka basebenzise ukuze bancede ukulawula isifo sikashukela. Eqinisile, ukuzivocavoca kunceda umzimba wakho ushukela wegazi. Ukuzivocavoca nsuku zonke kwaye ulandele ezi khokelo. Ukuba ufuna ukuphefumlelwa okungakumbi, funda ngezibonelelo ezifihlakeleyo zokuzivocavoca.

5 -

Ukuthintela ezinye izifo

Kuya kuba kuhle, akukho nto iya kuba yinto enobulungisa, ukuba isifo sikashukela sithetha ukuba uya kukhuselwa ngumhlaza okanye isifo senhliziyo. Kodwa into elula kukuba ngenxa yokuba sele unesifo esingapheliyo, asithethi ukuba unakho ukhuseleko olukhethekileyo kwezinye izifo. Enyanisweni, unokuba unobungozi obungakumbi bokugula okungapheli ngenxa yesifo sikashukela. Into ongayenzayo ihlolwe kuzo zonke izifo kunye nezimo zempilo ezifanelekileyo kwiqela lakho leminyaka. Musa ukubanjwa kakhulu kwisifo sikashukela osilibala ukuba ufumane i-mammogram okanye i-prostate test. Nalu uluhlu lweemvavanyo eziqhelekileyo omele uxoxe ngazo kunye nodokotela - kwaye ungakulibali ukumbona ugqirha lakho kwamehlo ngonyaka; isifo sikashukela sinokunyusa umngcipheko weengxaki zeso.

Kaninzi

6 -

Ukulala ngakumbi

Ukulala kuphela kukunceda uziva uphumule kakuhle (kwaye uncedise ama-hormone akho emzimbeni kwaye ulungise), yinto elula nje ukuba ukuba uphumule kakuhle kwaye unamandla, uya kuba nzima ukuphula imichimo yakho yezempilo. Sivame ukushiya imikhuba enempilo xa siziva sinyanzele okanye sigxininisekile. Ngokusebenza ngentshiseko ekuphuculeni / ukugcina ubuthongo nokugcina uxinzelelo, uya kuzibeka uphumelele kuzo zonke izinto eziphilileyo ofuna ukuzenza ebomini bakho. Zama ezi zicwangciso zokulala ubusuku obuhle.

7 -

Iindlela zokuzonwabisa zokuhlala ixesha elide

Ukuphila ixesha elide kwaye ukwandisa ixesha lokuphila kwakho akufuneki kube yinto yokusebenza. Kukho izinto ezonwabile kakhulu onokuzenza ezinokukunceda uphile ixesha elide. Nantsi uluhlu olukhawulezayo lwezinto ezinempilo kunye nezinto ezonwabileyo: ushokoledi, ngesondo kunye newayini ebomvu. Khangela oko kukuhle ulahlekile kuyo!

Kaninzi

8 -

Brush kunye ne-Floss

Isifo sikashukela sinokushiya umngcipheko ophezulu wesifo segum. Ngesibindi, ukubetha kungagcini nje ukugcina isifo segum, kodwa sinokunyusa ixesha lokuphila kwakho. Eqinisile, ukubetha kwansuku zonke kungongeza iminyaka embalwa ebomini bakho. Ngoko, ngaphezu kwehambo oluqhelekileyo ukuya kudokotela wamazinyo, floss nsuku zonke kwaye unakekele kakuhle amazinyo akho.

9 -

Fumana lobuGcisa - Ukutya okuguga

Ngoku, ukuba ufunde oku ngasentla (ebenokukubeka phambi kwe-99% yabantu bonke), kukho izinto ezimbalwa ongayenza ukuze ukwandise ixesha lokuphila kwakho naphezu kwesifo sikashukela. Yilapho zonke i-buzz kumajelo malunga nama-antioxidants kunye nokwandiswa kwempilo kuya kudlala. Ukuba uzive uthanda ukunyusa imvulophu, qwa lasela oku kulwa nokuguga ekudleni okunokulinganisela kubantu abanesifo sikashukela. Kwakhona, cinga i- melon enobuhlungu kunye ne- Tai Chi .

10 -

Lihle ngoBomi obude

Ngaba ukuhleka nje kukunyusa ixesha lokuphila kwakho? Mhlawumbi, kuyafaneleka ukuba uzame. Ngoxa ubungqina bungaqineli amandla okuphilisa okuhleka, akukho nakwenzakalo ekuhlekeleni ngakumbi ebomini bakho. Enyanisweni, kukho izifundo ezimbalwa ezibonisa ukuba ukuhleka kunye nokuba nexesha elihle kunokunciphisa amanqanaba okuxinwa kwaye ube nempilo kunokuba ngaphambili.