Ukuthintela iingxaki kunye nePain Pain
Iminyaka yokuguga nokusila iyanzima kwiinyawo zethu. Izifo, ukusabalalisa okungahambi kakuhle, ukuguqulwa okungafanelekanga, nokugqoka izicathulo ezingagqibekanga kungabangela iingxaki zenyawo.
Iingxaki ngeenyawo zethu ziba ngumqondiso wokuqala weemeko ezinzulu zonyango, njenge:
- iswekile
- iingxaki zesifo
- izifo ezijikelezayo
Bekela ingqalelo kwiinyawo zakho - Ufanele uhlolisise iinyawo zakho rhoqo, okanye ube nelungu lentsapho yakho.
Amagqirha kunye noogqirha bonyango bonyango bafanelekile ukujongana neengxaki zenyawo ezininzi. Ngamanye amaxesha izakhono ezizodwa ze- orthopedical surgeon okanye i-dermatologist ziyadingeka.
- Imibuzo: Ngaba Unayo I-Arthritis?
Ukuthintela iingxaki - Kwakhona kunceda ukugcina igazi lijikeleza kwiinyawo zakho kunokwenzeka. Unokwenza oku:
- ukubeka iinyawo zakho phezulu xa uhleli okanye ulala phantsi
- Ukwelula xa ufanele uhlale ixesha elide
- ukuhamba
- ukunyumba kwamanyathelo
- ukuthatha ibhedi elifudumeleyo
Oko ungayenziyo - Ukuphepha izinto ezithile okanye ukuziphatha kunokunceda ukunqanda iingxaki zenyawo.
- Zama ukuphephelela uxinzelelo oluvela kwizicathulo ezingafanelekanga.
- Zama ukungabonakali iinyawo zakho kwiqondo lokubanda.
- Musa ukuhlala ixesha elide (ingakumbi imilenze yakho idlulile).
- Musa ukutshaya.
- Ukugqithisa izicathulo ezipholileyo ezifanelekileyo kakuhle kunokuthintela amaninzi amanqanaba omzimba.
Isihlangu esifanelekileyo sifanelekileyo - Nazi izicwangciso zokuqinisekisa ukuba izihlangu zakho zihambelana kakuhle.
- Ubukhulu beenyawo zakho ziguquka njengoko ukhula. Njalo unyawo lwakho lulinganiswe ngaphambi kokuthenga izicathulo.
- Ixesha elifanelekileyo lokulinganisa iinyawo zakho ekupheleni kosuku xa iinyawo zakho zinkulu.
- Uninzi lwethu unyawo olunye olukhulu kunomnye. Yenza isihlangu sakho kwienyawo zakho ezinkulu.
- Ungakhethi izicathulo ngobungakanani obufakwe ngaphakathi kwesihlangu kodwa ngendlela ijazi elihambelana ngayo unyawo lwakho.
- Khetha isicathulo esenziwe njengesinyawo sakho.
- Ngexesha lokulungelelaniswa kwenkqubo, qiniseka ukuba kukho indawo eyaneleyo (3/8 "ukuya ku-1/2") kwizwane zakho ezinde kakhulu ekupheleni kwesihlangu ngasinye xa usimile.
- Qinisekisa ukuba ibhola lonyawo lwakho lihambelana ngokukhawuleza libe yingxenye enkulu kunazo zonke.
- Musa ukuthenga izicathulo eziziva zinzima kakhulu kwaye ulindele ukuba zolule.
Isithende sakho sifanele sihambelane ngokukhululekile kwisihlangu, kunye nesixa esincinci sokutshiza - izicathulo akufanele zigibele phezulu kwaye zihlasele isithende xa uhamba.
Hamba ngeembadada ukuqinisekisa ukuba zifanelekile kwaye ziziva zichanekile. Emva koko bathabathe ekhaya uze uchithe ixesha elihambahamba emaphepheni ukuze uqinisekise ukuba ukulungelelanisa.
Iingcebiso ezininzi zeSihlangu
- Ingxenye ephezulu yeembadada kufuneka yenziwe ngezinto eziphathekayo, eziguquguqukayo ukuze zifanise ukuma kweenyawo zakho.
- Izikhwele ezenziwe ngesikhumba zinokunciphisa ukuba kunokwenzeka ukuba ulusu lukhuni.
- Iisombululo kufuneka zibonelele ngokunyanisekileyo kwaye zingabi zizithobe.
- Iinqumle ezinamaqabunga ezinamagxa akho xa uhamba kwiindawo ezinzima.
- Izicathulo ezisezantsi zikhululekile, zikhuselekile, kwaye zingonakalisi kakhulu kunezicathulo eziphezulu.
Izimo zeFungal kunye neBhakteria
Iimeko zefungal kunye neebhaktheriya, kubandakanywa unyawo lomdlali, kwenzeka ngenxa yokuba iinyawo zethu zichithe ixesha elininzi kwizicathulo - indawo efudumele, emnyama, enomthunzi ophelele i-fungus ukukhula.
Iimeko zefungal neebhaktheriya zingabangela:
- isikhumba esomileyo
- obomvu
- blisters
- kubetha
- ukuxuba
Ukuba kungakhange kuphathwe ngokukhawuleza, isifo sinokuba nzima ukunyanga. Ukuba ingaphathwa kakuhle, usulelo luya kubuya. Ukukhusela izifo, gcina iinyawo zakho zicocekile kwaye zome, ingakumbi indawo phakathi kwezwane zakho. Shintsha izicathulo zakho kunye neesokisi okanye iisitokisi zisoloko zikunceda ukugcina iinyawo zakho zome. Zama ukutshisa iinyawo zakho imihla ngemihla ngamanqwanqwa enyawo. Ukuba imeko yakho yonyawo ayiphumeli kwiiveki ezi-2, uthetha ugqirha wakho.
Isikhumba Esomileyo
Ikhumba elomileyo linokubangela ukutshisa kunye neenyawo ezivuthayo. Sebenzisa isepha esincinci ngamanani amancinci kunye ne-cream ephuculisayo okanye u-lotion kwimilenze yakho nangeenyawo imihla ngemihla.
Qaphela ukuba ukongeza iioli ukuhlamba amanzi - i-oyile inokwenza ukuba iinyawo zakho kunye nebhabha ibonakale kakhulu.
Amacembe kunye neefowusi
Amacembe kunye neefowuni zibangelwa ukuxubana kunye noxinzelelo xa iinxalenye zeenyawo zakho zixubha ngezihlangu zakho. Ukuba unayo ingqolowa okanye iifowuni, jonga ugqirha wakho. Ngamanye amaxesha, ukugqoka izicathulo ezinokulungelelanisa okanye ukusebenzisa iipads ezizodwa zixazulula ingxaki. Ukunyanga ingqolowa kunye neefowusi ngokwakho kungalimaza, ingakumbi ukuba unesifo sikashukela okanye ukusabalalisa kakuhle. Amachiza angaphezulu kwamayeza aqukethe iicidi ezibhubhisa izicubu kodwa aziphathe. Nangona la mayeza anganciphisa isidingo sokuhlinzwa, jonga ugqirha wakho ngaphambi kokuba uwasebenzise.
Iimfazwe
IiWarts zikhula ngokhuseleko ezibangelwa ziintsholongwane. Ngezinye iinkhathi iiWarts zibuhlungu kwaye, xa zingakhange zikhutshwe, zingasasazeka. Ekubeni izilungiso ezingaphantsi kwe-counter-cure ziyakwazi ukuphilisa ama-warts, jonga ugqirha wakho. Ugqirha:
- basebenzise amayeza
- ukutshisa okanye ukumisa umgca
- uthathe i-wart off
Bunions
Iibhononi ziphuhliswa xa amanxeba enzwaneni yakho enkulu ingahlangani ngokufanayo njengoko kufuneka kwaye avuvuke kwaye athande. Iibhononi zivame ukugijima kwiintsapho.
Ugqirha wakho unokuyalela izidakamizwa ezichasayo okanye ucebise ama- cortisone injections ukuze unciphise intlungu . Kufuneka ukuba kuphethwe ukuphelisa ukunyanzeliswa nokulungiswa kwezandla zomlwane, ukuba i-bunion yomeleleyo okanye xa ezinye unyango olulondolozayo lunikeza ukukhululeka kwentlungu.
IiNtshontshi zeNgrown
Ingrown izikhonkwane zenzeka xa isiqwenga sesilumko siphula isikhumba. Oku kuya kwenzeka xa ungawunqamuli izibopho zakho ngokufanelekileyo.
Ingrown izikhonkwane ziqheleke kakhulu kwiinzwane ezinkulu. Ugqirha unokususa inxalenye yesikhonkwane esisika kwesikhumba. Oku kuvumela indawo ukuba iphilise. Iingrown izikhonkwane ziyakuthi ziphetshwe ngokusika umgca wecala ngaphaya kunye nezinga eliphezulu phezulu.
AmaHammertoes
I-Hammertoe ibangelwa ukunciphisa kweetoni ezilawula ukunyakaza kwezandla. Umkhonto wezwane uvame ukwandiswa, udwebe inzwane. Ngexesha elidlulileyo, umdibaniselwano uwandisa kwaye uyanqabisa njengoko ugubungela izihlangu. Ibhalansi yakho inokuchaphazeleka. Ukugqoka izicathulo kunye nezitokisini ezinamagumbi amaninzi kunonyango lwe-hammertoe. Kwiimeko ezinzima, utyando lungafuneka.
Spurs / Osteophytes
I-Spurs ikhula ye-calcium ephuhliswa ngamathambo enyawo zakho. Zibangelwa uxinzelelo lwe-muscle ezinyaweni. Izinto ezinokuthi ziqhube ngakumbi zibandakanya ukuma ixesha elide, zifake izicathulo ezingafanelekiyo, kunye nokugqithisa. Ngamanye amaxesha i-spurs ayibuhlungu ngokupheleleyo. Ngamanye amaxesha, i-spurs ingaba buhlungu kakhulu. Unyango lwe-spurs lubandakanya ukusekelwa kweenyawo, izithintelo zesithende, okanye izitya zeentendelezo. Xa kunzima, ukuhlinzwa kunokufuneka.
Ukufumana ulwazi olungakumbi ngononophelo lweenyawo, qha ga mshelana:
- I-American Podiatric Medical Association (www.apma.org)
- I-American Orthopedic Foot kunye ne-Ankle Society (www.aofas.org)
> Umthombo:
> Ulondolozo lweenyawo. Isizwe seSizwe sokuguga. AmaZiko eZiko lezeMpilo