Oko Kufuneka Ukwazi
I-Cordyceps luhlobo lwe-mushroom lwamayeza oluthi lunikeze i-antioxidant kunye ne-anti-inflammatory benefits. Sekusetyenziswe ixesha elide kumachiza aseShayina , i-cordyceps ngoku ikhoyo ngokubanzi njengendlela yokutya.
Ukusetyenziswa
Ngamayeza athile, i-cordyceps idlalwa njenge-booster energy. Abaxhasi bafuna ukuba i-cordyceps iyakhusela ezi ngxaki zezempilo ezilandelayo:
Ukongezelela, i-cordyceps ixelwe ukuba kuphuculwe ukusebenza kwezemidlalo, kuvuselele i- immune system , kukhulise i- libido , kuphucise inkqubo yokuguga, kwaye kukhuthaze i-detox. Abanye abaxhasayo baphakamisa ukuba i-cordyceps iyakhusela umhlaza.
Izinzuzo
Kuze kube yimini, iilingo ezincinane zonyango ziye zavavanya iziphumo zempilo zentambo. Nangona kunjalo, uphando oluphambili lubonisa ukuba i-cordyceps inokubonelela ngezibonelelo ezithile zezempilo. Nantsi khangela ezinye zeziphumo eziphambili zophando:
1) UkuSebenza koMsebenzi
Kuze kube ngoku, uphando malunga nemiphumo yokuphucula ukusebenza kwintambo ye-cordyceps iye yavelisa iziphumo ezidibeneyo. Kwiphononongo yophando eshicilelwe kwiNcwadi ye-Alternative and Complementary Medicine ngo-2010, umzekelo, ukunyuswa kwe-cordyceps imihla ngemihla kubonakala kukuphucula ukusebenza komsebenzi kwiqela elincinci labantu abadala. (Uhlolisiso lwabandakanya abantu abangama-20 abanempilo, abaneminyaka engama-50 ukuya ku-75.) Ngakolunye uhlangothi, uphando olwenziwa ngama-cyclists angamadoda angama-22 (olupapashwe kwi-International Journal of Sport Nutrition and Exercise Metabolism) luye lwafumanisa ukuba iiveki ezintlanu zokuxhaswa kunye ne-cordyceps azizange ziphumelele kubathathi-nxaxheba be-aerobic amandla okanye ukunyamezela.
2) Ukuguga
Kuphando olwenziwe ngo-2009 olupapashwe ngoPhando lwe-Phytotherapy , izazinzulu zathola ukuba unyango nge-cordyceps luncedise ukuphucula ukusebenza kwengqondo kunye nokwandisa umsebenzi we-antioxidant kwiinkonzo eziguga.
3) Isifo sikashukela
Ishicilelwe kwiNcwadana yeNgcaciso kunye noPhepha oluPheleleyo ), uphando olwenziwa ngo-2002 malunga neengcongolo lubonise ukuba i-cordyceps inokukunceda ukulwa nokunyanzelwa kwe-insulin (imeko edibene nomngcipheko wesifo sikashukela).
4) Umhlaza
Izifundo zokuqala zibonisa ukuba i-cordyceps inesithembiso sokukhuselwa kwezinye iifom zomhlaza. Kwiimvavanyo kwiiseli zomntu, umzekelo, abalobi be-2008 yophando kwi- Journal of Microbiology kunye ne-Biotechnology bafumene ukuba i-cordyceps inokunceda ukwandisa umkhuhlane we-immune kwi-cancer yombele.
Ukongezelela, uphando lwama-cell cell (olupapashwe kwi- Journal of Chinese Medicine Materials ) lwenziwa ngo-2007 olwenziwe ukuba i-cordyceps ingavimbela ukusasazeka komhlaza wekolon .
5) Izifo ezithintekayo
I-Cordyceps inokukunceda ekukhuseleni kwiqela le-streptococcal (njenge- strep throat ), ngokutsho kwango -2005 kwincwadi ye-Medical Microbiology . Kwiimvavanyo kumagundane, abaphandi bafumene ukuba i-cordyceps yanceda ukunciphisa ukukhula nokusabalala kwebhaktheriya ye-streptococcus.
Ukuqapha
Ongaziwayo ngokukhuseleko lokuthatha i-cordyceps kwixesha elide. Nangona kunjalo, kukho inkxalabo yokuba i-cordyceps inokunciphisa izinga lokushukela kwegazi.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-cordyceps inokufumaneka kwiindawo ezininzi zokutya ezendalo (kwakunye neendawo ezithengiswayo kwizongezelelo zokutya).
Ukusebenzisa iCordyceps for Health
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukuba kunconywe i-cordyceps unyango okanye ukukhusela nayiphi na ingxaki yempilo. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
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Colson SN, Wyatt FB, uJohnston DL, Autrey LD, i-FitzGerald YL, i-Earnest CP. "I-Cordyceps sinensis- kunye neRhodiola rosea-based based on the bicycle and their effect on muscle tissue oxygen saturation." I-Power Force Cond Res. 2005 Meyi; 19 (2): 358-63.
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Kumar R, Negi PS, Singh B, Ilavazhagan G, Bhargava K, Sethy NK. "I-Cordyceps sinensis ikhuthaza ukunyamezela komzimba wamagundane ngokusebenzisa i-squelettic muscle regulators regulators." J Ethnopharmacol. 2011 Juni 14; 136 (1): 260-6.
I-TB, i-Wang HX. Izenzo ze-Pharmacological zeCordyceps, iyeza elithandwa ngabantu. J Pharm Pharmacol. 2005 Dec; 57 (12): 1509-19.
I-ACC, i-Smith JM, i-Schulthies SS, i-Myrer JW, i-Fellingham G. "I-Cordyceps Sinensis (iCordyMax Cs-4) isongezelelo ayiphuculisi ukusebenza kokunyamezela." Int J Sport Nutr Exerc Metab. 2004 Ngo-Apr; 14 (2): 236-42.
Shi B, Wang Z, Jin H, Chen YW, Wang Q, Qian Y. "I-Immunoregulatory Cordyceps sinensis yandisa i-cell T eziseleyo kwi-Th17 cell ratio kunye nokulibaziseka isifo sikashukela kwiimpawu ze-NOD." Int Immunopharmacol. 2009 ngoMeyi; 9 (5): 582-6.
Zhou X, Gong Z, Su Y, Lin J, Tang K. "I-cordyceps fungi: iimveliso zendalo, imisebenzi ye-pharmacological kunye nemveliso yophuhliso." J Pharm Pharmacol. 2009 Mar; 61 (3): 279-91.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.