Iingcebiso kubafundi abaneFibromyalgia & ME / CFS

1 -

Musa Ukunikela-Lungisa

Ukuya esikolweni kunokuba ngumngeni omkhulu xa unesifo se- fibromyalgia , isifo esingapheliyo sokugula , okanye esinye isifo esingapheliyo. Izidingo zomzimba nezempilo zenza ukuba kubonakale kungenakwenzeka ngamanye amaxesha.

Nangona kunjalo, ukugula akuthethi wena okanye umntwana wakho kufuneka ayeke ukusebenza kumaphupha akho. Inokukunyanzela ukuba uhlawule kwaye wenze utshintsho, nangona kunjalo. Ngomsebenzi oqinileyo kunye nesicwangciso esihle semidlalo, unokukwazi ukuqhubeka uye phambili ukuya kufinyelela injongo yakho.

2 -

Ukuqhagamshelana nabaQebisi

Unxibelelwano luyintloko. Kubalulekile ukuvumela abaqeqeshi bazi ukuba wena okanye umntwana wakho unokufuna indawo yokuhlala ekhethekileyo kwaye ungaphoswa rhoqo kwiiklasi ngaphezu kwabanye abafundi. Bangaba bazimisele ukubonelela iincwadana ezichaziweyo okanye ezinye izibonelelo ukuba bayazi ukuba kukho ukukhubazeka okunokwenza ukufunda kube nzima.

Ukuba umfundisi akafuni ukufumana iimfuno ezizodwa, khuluma nomphakamileyo. Ufanele ukwazi ukufumana indawo yokuhlala yokuhlala ngokubhekiselele ekukhubazekeni. Nangona kunjalo, gcinani engqondweni ukuba unokuba ufuna ukuvelisa iirekhodi zezokwelapha ukubonisa ukulinganiselwa.

3 -

Umthwalo wokuLawula

Kwikholeji, uninzi ulawulo malunga nendlela enzima ngayo umthwalo owenzayo. Zama ukuzigcina unengqiqo kwaye ulawulwa kuwe, kwaye ugcine ukhumbule ukuba unokufuna ukulahla iklasi okanye ezimbini endleleni. Ukuba ufumana u-scholarships okanye uncedo lwezezimali, qiniseka ukuba uyazi ukuba mangaphi ama-credits ofuna ukugcina.

Kunzima ukulungisa umthwalo wakho wesikolo esikolweni esiphakamileyo (okanye ngaphambili), kodwa isikolo sakho okanye isithili sakho sinokunika iinketho ezingancedisa abantwana abakhubazekileyo. Ngokomzekelo, unokukwazi ukuya esikolweni ixesha lesigqithiselo kwaye uthathe iiklasi ezincinci kwi-intanethi.

4 -

UkuFaka iMingeni

Ibhokisi elinzima lebhokisi alikho umhlobo wakho xa unesifo se-fibromyalgia okanye isifo esingapheliyo. Isikhwama sevili sisinokuba lula kakhulu kuwe ngaphezu kwesikhwama okanye isikhwama esiphezulu.

Kubafundi be-K-12, kunokwenzeka ukuba ufumane isethi yesibini yeencwadi ezivela esikolweni ukuze umntu ashiywe ekhaya esikhundleni sokuba athathwe ngasemva naphambili.

Uyakwazi ukufumana iincwadi ze-elektroniki kwiiklasi zesiNgesi kunye neencwadi. Iiklasi zihlala zifumaneka mahhala.

Unokufuna ukuqwalasela iiklasi zokurekhoda, ngezizathu ezimbalwa:

1. Ingakwazi ukugcina izandla kunye neengalo zakho zingasebenzi.
2. Unokuphulaphula kamva ukukunceda ukunqoba ukungasebenzi kwengqondo (inkohlakalo yengqondo).

Ukuba i-campus ikhulu, jonga ukuba unokwenza ishedyuli isondele kunye okanye ulungiselele uhlobo oluthile lokuthutha.

5 -

Cinga ngo Mfundisi

Umfundisi wangasese unokukunceda wena okanye umntwana wakho unqobe nayiphi na imingeni yokufunda kunye nokufumana emva kweeklasi ezingekhoyo. Zama ukufumana umntu oza kuza ekhaya lakho ukuze intlanganiso kunye naye ayifuni ukuphucula izixhobo zakho.

Khangela ukuba isikolo sakho sinikeza iinkonzo zokufundisa ezikhululekile. Ukuba akunjalo, kufuneka uqeshe umfundisi wangasese. Abafundi beekholeji zasekhaya bangathanda ukukunceda iindleko eziphantsi.

6 -

Khangela ezinye iindlela

Kungenzeka ukuba indawo yesikolo yemveli ayilungele wena okanye umntwana wakho. Ukuba kunjalo, unokuba neendlela ezininzi zokuhlola.

Imfundo ye-K-12, isikolo sasekhaya, i-GED, izikolo zesikolo okanye izikolo ezizimeleyo zinokuhambelana neemfuno zakho ngcono. Kwakhona kunokwenzeka ukufumana idiploma yesikolo esiphakeme kwi-intanethi. Abacebisi bakho besikolo banakho ukukunceda ekukhokeleni indlela enokukhetha ngayo.

Kubafundi beekholeji, ezinye izikolo zinika iishedyuli eziguquguqukayo ezingabelana kakuhle nokugula. Ungaphinda ufune ukukhangela ukufunda kumgama kwiikholejini okanye kwiyunivesiti, kunye neekholeji ze-intanethi.

7 -

Yiba ngqiqo

Nangona kukulungele ukuhlala unethemba lokufikelela esikolweni, ufuna ukugcina umbono ongenakwenzekayo ngoko ukukhutshwa kwezinto kungonakali ngokomoya. Lindela ukuba kungathatha ixesha elide ukufikelela kwiinjongo zakho kwaye uza kuba neengxaki ezithile endleleni.

Ukuba wena okanye umfundi wakho unenkathazo yokubeka iinjongo ezifanelekileyo okanye ukujongana neengxaki, unokufuna ukucebisa umcebisi wezempilo yengqondo ukukunceda ngezi ngxaki.

Nantsi uncedo: Ukubeka iinjongo

8 -

Umsebenzi kwiMpilo engcono

Into engcono kakhulu esinokuyenza yona ikhusela impilo yethu kwaye isebenza ekuphuculeni. Ezi zixhobo zinokukunceda ukugcina wena okanye umntwana wakho esebenzayo esikolweni:

• Ukulwa Neengxaki Zokulala
• Ukujongana Neengcinezelo
• Ukutya kunye noLawulo lweMpawu
• Ukusebenzisa INDLELA
• Izinketho zonyango lwe-Fibromyalgia
• Inkqubo yokuThatyelwa kweSifo esiPhezulu