Ukulungiswa Kwezinwele Zakho
I-Fibromyalgia inokuchaphazela yonke into, kuquka neenwele zakho. Ngamanye amaxesha ukugula ngokwayo kubangela utshintsho emizimbeni yethu engabangela ukulahleka kweenwele, ngelixa ezinye iimpawu zethu zijongene.
Lo akusiyo indawo ephandiweyo, eqondakalayo-ayiyodwa yeempawu zethu ezimbi kunayo nayiphi na indlela, kwaye ayibonakali yenye yezona ziqhelekileyo.
Ngenxa yokungabikho kophando, kufuneka sithembele kwisilingo nangephutha kunye namava kwabanye ngokugula ukufunda ngeengxaki zethu ezinxulumene neenwele.
Ukulahlekelwa Kwentliziyo kwi-Fibromyalgia
Ukulahleka kweenwele kuluhlu lweempawu ze-fibromyalgia. Iindaba ezilungileyo kukuba zisesigxina: iinwele zethu ziyawa, kwaye ziyakhula kwakhona. Iindaba ezimbi kukuba asikho nonyango olulinganisiweyo lokukhusela ukuwa.
Abantu abaninzi abane-fibromyalgia babika ukuba balahlekelwa iinwele ngexesha loxinzelelo oluphezulu okanye ngexesha lokutshatyalaliswa kweempawu. Kuqhelekile ukuva malunga nomntu ohlamba iinwele zabo kuphela ukuphela kunye nezandla zabo ezimbozwe kuyo. Ngamanye amaxesha abanye bethu abalulekayo banokubona ubungakanani obuqhelekileyo benwele kwibhayibhile okanye ngomlotha, okanye siya kuwukhetha ngokuqhubekayo kumqolo kunye namahlombe.
Uninzi lwethu sibona ubuncinane obubhenkcekileyo obunqwenela iinqwelo, okanye kunzima ukuba iinwele zethu zikhangeleke ngokukhawuleza ngenxa yezinto ezincinci, ezintle, ezinqabileyo-zezona ziphumo zokukhula kwakhona.
Kwezinye iimeko, amayeza e-fibromyalgia angabangela ukulahleka kweenwele. Ukuba ubona ukwanda emva kokuqala amayeza amasha, cela ugqirha wakho okanye uphemistri malunga nalo.
Kwakhona, i-thyroid i-dysfunction ingabangela ukuba iintlungu zilahleke kwaye zikholelwa ukuba ziqhelekile kubantu abane-fibromyalgia. Unokufuna ukuba ugqirha wakho ahlole ama-hormone akho e-thyroid.
I-Scalp Pain ne-Fibromyalgia
Isikhalazo esincinane kunokuba ilahlekelwe yintlungu yintlungu ye-scalp. Unokufumana amabali e-intanethi kubantu abathi i-scalp yabo idla ngokuba ngathi isemlilweni kwaye abanakuze bathabathe ukuhlamba okanye ukubetha iinwele zabo.
Nangona uvakalelo oluvuthayo oluza kwaye luya kubonakala lubonakala luhambelana nentlungu ye-fibromyalgia , asikho ubungqina obucacileyo bokuthi ubuhlungu bubuhlungu bubuhlungu njengesifo se-fibromyalgia. Kufuneka uqiniseke ukuba uxoxe ngeempawu ezintle ezifana nale ugqirha ukuze ubone ukuba kukho enye into eyenzekayo.
Uphando olupapashwe kwi- Pediatrics International likhankanya ukujonga iintlungu ngokuthintela ngokunyamezela iinwele njengenxalenye yesifo somsebenzi wokuxilonga kwi-fibromyalgia yolutsha.
Izinwele-Ezibangelwa Ubuhlungu
Olunye uhlobo lweentlungu ze-fibromyalgia ngu- allodynia , okuyiyo intlungu ebuhlungu kwinto engafanele ibe yintlungu, njenge-looseband okanye izinwele ezixubhayo kwesikhumba. Izinwele ezinzima kakhulu zinokubangela iintlungu, ukusuka kwisisindo. Ezi ngxaki zenza abanye abantu banqume ukunciphisa iinwele zabo okanye batshintshe isitayela.
Abanye abantu baxela intlungu ngenxa yokuba neenwele zabo zikhishwe kwi-ponytail okanye i-bun xa iincwadana zeenwele kunye nezikhwama zamakhanda zingabangela ubuhlungu ukuba abanye bethu banxibe.
Ukubetheka Kweenwele Nge-Fibromyalgia
Izimpawu ezinwele zezinwele zingatshintsha indlela esondela ngayo kwizinwele zethu, kwaye ngokunjalo nezinye iimpawu ezinjengeentlungu, ukukhathala kunye nokuthuthumela okugqithiseleyo.
Lezo ziboya ezincinci ezikhulayo ziyakwazi ukuphazamisa isitayela sakho seenwele. Ukulahleka kungabonakalisa inwele, kwaye abanye abantu baze baxelele iipatches ezihlaziyiweyo. Uninzi lwethu lushintshile okanye luguqule izitayela zethu zeenwele ngenxa yezi zinto.
Nangona kunjalo, ngenxa yethu eninzi, ukuthambisa izinwele zethu konke kunzima. Ukubamba iingalo ukuxubha, ukugubha, ukutshabalalisa isinyithi okanye isinyithi isinyithi kunokukhokelela entlungwini yentlungu eyenzeka ngokukrakra kancinci ukuba yonakalise kakhulu. Kungakhokelela ekukhatheni okukhulu kwimizimba. Kulabo abane- syndrome engaphelelekiyo yokugula , kungabangela ukuba i -malaise ilandelelwe emva koko .
Ukufudumala kwindlela yokufaka umzobo kunokubangela ukuqhuma okukhulu , ngakumbi kwintloko okanye ubuso.
Abanye abantu kufuneka bathathe ikhefu eziliqela ngelixa basebenzisa ezi zixhobo, ngoko abayikukhupha yonke imisebenzi yabo. Abanye bayeke ukuwasebenzisa nonke.
ILizwi
Xa sinempawu ezininzi ezinokuthi zikhubaza kwaye zenze iinguqu ezinzulu phezu kwethu, kungabonakala kungenangqondo okanye kungenangqondo ukuthetha malunga neenwele zeenwele. Nangona kunjalo, indlela esibukeka ngayo inokuba nempembelelo ebalulekileyo ekuzithembeni, okusoloko kuthatha ukubetha xa ulahlekelwa buchule kunye nokuzimela kukugula okungapheliyo. Ingaba kwakhona "into enye into" ukuba ukugula kususa kuthi.
Ukongezelela, unokukwazi ukusebenzisa iimpawu ezifana nokulahleka kweenwele okanye ukukhathala kwengalo ukulinganisa indlela oyenzayo. Ngokomzekelo, ukuba ubona ukulahleka kweenwele zakho kwanda ngaphambi kokuba kuqhube i-flare, ngoko unako ukukulindela okanye ukukhupha ukwanda kweminye impawu, okanye ubuncinane uqiniseke ukuba ulungele i-flare .
> Umthombo:
> Yokota S, i-Kikuchi M, i-Miyamae T. i-Juvenile fibromyalgia: isikhokelo solawulo. Izifo zamazwe ngamazwe. Ngo-Agasti wama-2013; 55 (4): 403-9. i-doi: 10.1111 / ped.12155.