Ileta Evulekileyo kuBalingane Babo Abagulayo be-Thyroid
Xa unesifo esingapheliyo, njengesifo se-thyroid, kunzima ukuchaza ngokucacileyo oko uhlangabezana nayo. Oku kunokuba ngumceli mngeni kwindawo yokusebenzela, njengoko ucinga ukuba ungathini kumsebenzi osebenza naye, umphathi wakho okanye umqeshwa malunga nemeko yakho.
Sabelane neleta evulekileyo kwintsapho kunye nabahlobo bezonyango ze-thyroid esikhathini esidlulileyo, kodwa ulwazi olwabelana ngalo nabathandekayo bakho luyahluka kulokho oya kufuna ukwabelana nalo msebenzi.
Mhlawumbi awufuni ukwabelana nayiphi na ulwazi lomntu oza kwenza ukuba oogxa bakho bakrokre ukusebenza kwakho, kodwa ngelo xesha, ukuthetha nto akukho nto ingabangela ingxaki.
Ukuncedisa oogxa bakho ukuba baqonde ezinye iimpawu ohlala kuzo, kunokubathintela ukuba babuze imibuzo baze bazenzele izigqibo ezichanekileyo. Ngokomzekelo, ukuba unesisindo ekuseni ngenxa ye-hypothyroidism, awufuni ukuba umphathi wakho azibuze ukuba unobungozi bokusela kotshanje. Ngokufanayo, ukuba unobungqingili kunye nejitter ngenxa ye-hyperthyroidism, kungcono xa abasebenzi bakho bengacingi nje ukuba uxinzeleleke ngokupheleleyo (kunye ne-caffinated excessively).
Makhe sijonge oko ungathanda ukufaka kukho kwileta yakho, yaphulwa phantsi ibe yintloko ukuze ube lula. Ngokuqinisekileyo, imeko yomntu wonke kunye nabalingani bakhe bahluke, ngoko kuya kufuneka ukuba wenze utshintsho olulungele imeko yakho.
(Ababini nabesetyhini banokuhlakulela isifo se-thyroid, ngoko nayiphi na inkcazelo "yakhe" okanye "yakhe" ingaba isini).
Incwadi kuBalingane Bakuchaza Izifo Zakho Ze-Thyroid
Mqabane oMthandayo:
Omnye osebenza naye unesifo se- thyroid . Uninzi lwabantu luye lwava ngesifo se-thyroid kwinqanaba elithile, njengoko liqhelekileyo. Kodwa into engacaciswanga kakuhle kukuba kukho ezininzi iintlobo ezahlukeneyo zesifo se-thyroid, kwaye kunye nemeko enye, iimpawu ziyahlukahluka phakathi kwabantu abahlukeneyo.
Unokudibanisa i-thyroid kunye neempawu zesisindo somzimba, okanye ucinga ukuba iyisizathu sokuba abantu baninzi kakhulu. Okanye, unokuba nomntu phakathi kwentsapho yakho kunye nabahlobo abathatha imithi ye-thyroid (njenge-Synthroid) kwaye ubonakala eqhuba kakuhle, kungekho naziphi iimpawu.
Ngokuqhelekileyo, uluntu lubona ukuba isifo se-thyroid sifana nabantu abaninzi, kodwa oko akuyinyani, kwaye kaninzi kuphazamisa abantu abaphila nesifo. Kukho ubungakanani obuninzi kwisifo se-thyroid, kwaye akunakwenzeka kwileta yokubakhokelela bonke, kodwa siya kubelana ngokufutshane ngento enokuthi umlingane wakho abhekane nayo.
Umsebenzi weGrey Gland
I-thyroid iyinkosi yethu yesigxina se-metabolism namandla. Le gland ithathwa ngokuba yi-"endocrine" gland, okanye ingqungquthela egcina ama-hormone alawula imisebenzi yomzimba. Umsebenzi ngamnye womzimba ofuna i-oksijini namandla-ngokwenene, yonke into eqhubekayo emzimbeni-idinga ihomoni ye-thyroid ngamanani afanelekileyo.
Oko kuthetha ukuba sidinga ukulinganisela kwe-hormone ye-thyroid ukwenzela ukuba ucinge ngokucacileyo, ukukhumbula izinto, ukugcina isimo sengqondo esihle, ukuba ube namandla okuqala ukuhamba ngosuku, ukubona kakuhle, nokunye okuninzi. Unokucinga ngehomoni ye-thyroid njengepetroli evumela ukuba uqhube imoto.
Ukuba akukho gesi, akukho ndlela yokuqhubela phambili.
Iintlobo zeengxaki zeTyroid
Iingxaki zeTyroid zivame ukuphulwa kwi-hyperthyroidism okanye i-hypothyroidism. Ngokuqhelekileyo iimpawu zale mibini mibini zichasene, kodwa akusoloko kunjalo. Ukongezelela, iimpawu zeso simo, ezifana ne-hyperthyroidism, ziyahlukahluka kuxhomekeke kwisibindi, ubunzima kunye nezinye izinto ezininzi.
Hyperthyroidism
Umntu osebenza naye unokuthi abe yi- hyperthyroid , oko kuthetha ukuba i-thyroid yegloyi ingasebenzi, kwaye ivelisa kakhulu i-hormone ye-thyroid. Xa i-thyroid igqithisa kakhulu, kufana nokuba ne-gas pedal iqhutywe phantsi kwaye inamathele, kwaye injini ikhukhula.
I-Hyperthyroidism inokubangela ukuxhalaba okukhulu, ukwethuka, ukukhawuleza kwentliziyo, ukunyanzeliswa kwegazi, kunye neentliziyo ezithintekayo . Umntu one-hyperthyroidism alambile kwaye anxanwe ngaso sonke isikhathi, uxhalabile, aphethwe yihudo, kwaye anciphise ubunzima. Abanye basenokuzibuza okanye ukunyundela, ngokungahambi kakuhle, ukuba ulahleko olusisigxina lomlingani luye ngenxa yokugula kwesifo okanye uhlobo lwesifo ezifana nomhlaza okanye AIDS.
Amehlo osebenza naye angathinteka yi-thyroid. Oku kungabandakanya ukubonakala okubonakalayo, ngelixa umntu ejongana namehlo anokubethwa, ubuhlungu, kwaye ucatshukiswe. Umbono wakhe unokuba udibanise. Ukulala kunokuba nzima okanye akunakwenzeka, kwaye ukungabikho kokulala okudibaniswe nomzimba ojikelezayo kunye neekhilomitha ezingama-100 ngeyure kunokubangela ukudinakala kakhulu kunye nobuthathaka bomzimba.
Enyanisekileyo, abantu abasemngciphekweni we-hyperthyroidism banokuvakalelwa kwaye bajonge njengomntu ogqityiweyo kwiziyobisi, okanye ngubani ophethe iikomityi zekhofi ezingama-20 emva kokuba engalali ngeveki. Ngentliziyo igxininisa, kwaye zonke iinkqubo zomzimba zihamba ngokukhawuleza, i-jittery yakho, umxinzelelo-xhaphaza kunye no-hyperthyroid u no kuziva-kwaye ukhangeleka-uyayilahleka, ulungele ukuwa kunye nantoni na.
Hypothyroidism
Ukuba wakho umlingani ngu-hypothyroid, unokujongana nemingeni eyahlukeneyo. I-Hypothyroidism ithetha i-thyroid gland ayivelisi ngokwaneleyo amandla kunye ne-oxygen-ukuhambisa i-hormone ye-thyroid. Oku kufana nokuzama ukufumana indawo ethile enegesi eyaneleyo, kunye neenyawo ezingenakufikelela kwi-gas pedal.
Ukuba wakho umlingane u-hypothyroid, unokuva ucebile kwaye udiniwe , okanye uphelelwe yinto yonke ixesha. Cinga ngomkhuhlane ogqithiseleyo owake wawafumana, kwaye ukhathala, kwaye utyhekile kwaye uphelile. Khawucinge ngokuvuka imihla ngemihla uvakalelwa ngaloo ndlela, kodwa ufanele uvuke, uze udibanise emsebenzini uvakale ngaloo ndlela.
Ukudandatheka-okanye ukuvakalelwa nge-blue-in common with hypothyroidism, njengemingxaki yeememori kunye nokuxhamla. Abantu abahlala ne-hypothyroidism bathi "ingqondo yengqondo." Umntu osebenza naye angabonakala ehlukile; ezinye iimpawu ze-thyroid eziqhelekileyo ziquka ukulahleka kweenwele , kuquka ukulahlekelwa kwesigxina esingaphandle kweelishi, ubuso obukhukhumezayo kunye neenkophe ezikhukhulayo. Unako ukufumana ubunzima. Umntu osebenza naye unokuba ngumdla ococekileyo eofisini, okanye lowo udla omncinci kwaye usebenze kakhulu, kodwa akakwazi ukunciphisa umzimba . Kungenzeka nokuba abe nobunzima kuloo nkqubo.
Cancer Cancer
Ukuba wakho umlingane unomdlavuza we-thyroid unomngeni onzima ngokupheleleyo. I-Cancer njengengcamango iyathusayo kwaye iphakamisa ukwesaba nokukhathazeka. Sekunjalo, uninzi lweengqungquthela ze-thyroid zithathwa njengonyango kwaye lunokupheka, ngoko oogqirha kunye nabanye bahlala bekhankanya ngomdlavuza we-thyroid ngokuthi "ngumhlaza omuhle." Kodwa inyaniso kukuba akukho mhlaza "olungileyo," kwaye umntu onomdlavuza we-thyroid unomhlaza, "omkhulu C." Enyanisweni, uphando lubonisa ukuba abantu abafumene unomdlavuza bafumana iimvakalelo ezifanayo, nokuba ngaba ngumhlaza wokuqala, unomdlavuza, okanye umhlaza ophezulu, ongenakugula.
Umntu onomdlavuza we-thyroid angaqala ukuba nemibonakalo embalwa, ukuba ikhona, impawu. Ngamanye amaxesha, nangona kunjalo, umntu unokufumana iimpawu ze-hypothyroidism, i-hyperthyroidism, okanye ukudibana kokubili.
Uninzi lwabantu abanomdlavuza we-thyroid luya kufuna ukuhlinzwa ukuze ususe i-thyroid, kwaye oku kunokuba nzima. Akunjalo nje ukuba ngumhlaza, kodwa ingcamango ye-inch-long-long incision-long in the neck is scary.
Emva kokuhlinzwa, abaninzi abantu abanomdlavuza we-thyroid baya kufuna ukufumana unyango olulandelayo olusasaza iodode ukuqinisekisa ukuba zonke izicubu zomhlaza ziphelile. Eli xesha emva kokuhlinzwa lingaba nzima kakhulu. Oogqirha badla iindidi eziliqela emva kokuhlinzwa kwe-thyroid ukuqala unyango lweyeza. Ngeli xesha, abantu banokungakhathazeki kakhulu nge-hypothyroid.
Ukuba wakho umlingane unomdlavuza we-thyroid, kuyakunceda ukwazi ukuba ulindele ntoni emva kokonyango. Omnye obenomdla we-thyroid oya kususwa uya kufuna unyango olungapheliyo kwi-hypothyroidism ephumela. Iimvavanyo zokulandelelana ngezihlandlo ziya kufuneka kwakhona ukuba zijonge ukuphindaphinda komhlaza. Ngokukodwa, ezinye zeengcamango ezenziwa njengenxalenye yale nkcazo, zidinga ukuba umntu ahlale kude nabanye ngexesha elide, ngenxa yokuchasana nokusasazwa kwe-radioactivity. Ngamanye amaxesha ikhefu lokugula liya kufuneka ukuba i-hypothyroidism iphathwe kwimeko apho kunokwenzeka ukuba umntu aqhube kwaye enze izigqibo zobulumko emsebenzini.
Imiqathango Echaphazela Abantu abanezifo Ze-Thyroid
Kukho iimeko ezahlukeneyo ezinokuthi zibe yingcambu yesifo se-thyroid.
Kukho izifo ezizimele , eziquka izifo ze- Graves kunye nesifo sikaHashimoto, esinokubakho kwingcambu ye-hyperthyroidism okanye i-hypothyroidism. Kule miqathango, umzimba wenza ama-antibodies (njengokuba sisenza ngokubhekisele kwiibhaktheriya kunye ne-virus), kodwa i-antibodies ijoliswe kumzimba wesifo se-thyroid.
Abanye abantu banokuba ne- thyroid goiter (i-thyroid eyandisiweyo) okanye iidonules ezinobangela obangela iimpawu.
I-thyroiditis echaphazelekayo yintsholongwane yimeko yesikhashana ephathelene nokusuleleka, ngokuqhelekileyo ngeentsholongwane ze-bacterial Staph no-Strep. I-postpartum thyroiditis yimeko eqhelekileyo, ngokuqhelekileyo ifunyenwe kunyaka olandelayo emva kokuzala.
Zininzi zale ngxaki zinokuba nzima ukuyiqonda, ingahle ichithwe kakubi malunga nantoni na, kwaye nangona xa ifunyenwe, ingenakuphathwa kakuhle.
Izifo Zengqungquthela Ngokuqhelekileyo Iziphumo kwi-Misdiagnosis
Nangona ukuhlolwa kwegazi okulula kunokukunceda ukuba uhloliswe ngesifo se-thyroid, akusiyo "kulula ukuyifumanisa" njengoko abanye bacetyiswayo. Umntu osebenza naye unokufumana ubunzima iminyaka ukuze afunyanwe, okanye nokuba athathwe ngokungathí sina kwindawo yokuqala.
Oogqirha bahlala bexilonga izigulane ze-hyperthyroid njengento yokutya okanye ukuxhalaba, kunye nezigulane ze-hypothyroid njengokuxinezeleka, ukuxinezeleka, i-PMS, ukuphuma kwesisu, okanye "uvila." Okubi nakona kunjalo ngababoneleli abanonophelo ononophelo lwezempilo, njengowomnye umxelele umgijimi wokugijima, wayefumana ubunzima ngenxa yokuba "wayifumene nesifo somlomo." Uninzi lweempawu zesifo se-thyroid zibuqili okanye zingacacile-ubuncinci-kwaye ubuninzi abantu bayakhalaza ngokubona abaninzi abanokubonelela ngaphambi kokufumana umntu ophulaphule ngokwenene.
I-Thyroid Disease Stigma
Kukho izibhengezo kunye nabahlaziyili basebenzisa amagama athi "ingxaki ye-thyroid" njengekhodi engekho-eyimfihlo ukuchaza umntu othobileyo. Kwaye kukho indawo yonkcenkceshe yabaculi ngaphandle apho bezama ukuthengisa i-cockamamie i-Thyro-oku kunye ne-Thyro-ukuba "unyango" lwezifo ze-thyroid ezikwimeko ezininzi zingenza izinto zibe nzima kakhulu. Okanye kungcono, akuncedi nonke.
Ngisho no-Oprah wavuma ukuba unengxaki ye-thyroid, ngoko wathi wayedlula, wathi ke wayenayo kodwa yayingesizathu sokufumana ubunzima bayo, ke wagqiba ekubeni angayifumana unyango aze aqhubeke elwa nemicimbi yakhe yempilo. Kwaye mhlawumbi ibuhlungu kunabo bonke, kukho izihlobo, izalamane kunye nabo basebenzelana nabo bathi "Andiyithengi le nto yesifo, iphela nje isizathu sokungabi nciphisa umzimba" okanye "i-Thyroid? Okanye, "Kutheni ongenakukwazi ukuyifumana kuphela kwaye ubuyele kwinto evamile?" Amadoda ahlambalaza abafazi bawo ngokufumana ubunzima. Abaselula bayamemeza emva komngane ngokumalunga ne-anorexia. Osebenza nabo bakhononda ukuba osebenza nabo "uvila."
Kuyabuhlungu ukuva iincwadana ezininzi ziye zajamelana neengxaki ze-thyroid. Yiyiphi kwakhona, kutheni kubalulekile ukwabelana ngolwazi.
Unyango lweZifo ze-Thyroid lunokuba nzima
Emva kokuxilongwa, kwakhona kwakhona, kunokuba nzima, unyango aluqhelekanga ukulungisa. Ingcinga eqhelekileyo kwipilisi "isifo se-thyroid kulula ukuyiqonda kwaye kulula ukuyiphatha" yintle.
Kukho amayeza ahlukeneyo ye-hypothyroidism, kwaye iyeza elona lihle kakhulu lingenako ukulungisa iziganeko zenye. Yaye yileyimi phakathi kwimiyeza echazwe ngokuqhelekileyo. Ezinye iindlela zonyango ezifana ne- Armor thyroid
Amaxesha amaninzi, oogqirha baya kunyanga iimpawu zesifo se-thyroid ngokukhawuleza. Oku kungabandakanya ukucacisa izidakamizwa, i-cholesterol imishanguzo, iipilisi zokulahlekelwa kwesisindo, nokunye, kunokulinda ukubona ukuba iimpawu ziyacaca ngokutshintshwa kwe-hormone ye-thyroid.
Ngethuba elifanayo, uluntu "olulungiselelwe ngokukhawuleza" ngamanye amaxesha luzama ukunyanga iimeko ze-thyroid ngokugqithiseleyo, kunokuba zinike ixesha. Ngokomzekelo, ukukhubaza i-thyroid nge-iodine ye-radioactive kunokucetyiswa kubantu abane-hyperthyroidism, xa iimeko zazizixazulula ngexesha. Oku kwenza umntu ukuba afune isigxina se-thyroid.
Ekugqibeleni, ukusetyenzwa kwezonyango ngokuqhelekileyo kusetyenziswa ubukhulu obufanayo-bukho konke ukuphatha abantu abanezifo ze-thyroid. Xa ukungafani phakathi kwabantu kungabonakaliswa kwaye kubhekiswe kuyo, abantu banokujamelana neminyaka ukuze baphile baze bazive bekunjalo njengoko banako.
Indawo yokuhlala kwiindawo zokusebenza ezingabancedisa abo abanezifo ze-Thyroid
Akukho msebenzi onokuwufumana, kodwa xa usesikweni sokwenza njalo, ezinye zezinto onokuzenza ukuze uncede abantu abanezifo ze-thyroid kwindawo yakho yokusebenzela ziquka:
- Ukuvumela ixesha lexeshana okanye i-telework yexesha elizeleyo okanye u-telecommuting / work-home-home
- Iinguqu ezingaphezulu kwezimo zokusebenza zokusebenza ngokubanzi
- NgeeHlanu zemihla
- Ukufikelela kumaziko okuqhuba umsebenzi
- Igumbi lokulala
- Ukugcinwa kweso
- Ukutya okunomsoco kwindawo yokusebenzela (indawo yokutya, ukuthengisa, ukufumana ukutya okunempilo, inqwelo yokutya, kunye nokunye)
- Ukubonelela ngempilo ebanzi (ngakumbi izicwangciso ezibandakanya ezinye okanye zonke izibonelelo zonyango olupheleleyo kunye nolongezelelweyo)
- Iingxelo zenkcitho ye-Flexible / i-akhawunti yolondolozo lwezokwelapha, ngoko ke izigulane zingasebenzisa imali kwizibonelelo, iivithamini kunye neenkonzo zezempilo ezipheleleyo
Ifowuni Ukuqonda Izifo ezingabonakaliyo
Ehlabathini apho abantu abanezifo ze-thyroid ngezinye iinkhathi bengahoywa, benganyaniseki, bengazi kakuhle, bahlekisiwe kwaye bawahoywa, kubalulekile ukuba ngumntu osebenza naye "owufumana" ngokwenene abantu abanezifo ze-thyroid kwindawo yokusebenzela. Njengomntu osebenza naye, unokuba ngumntu oqonda ukuba ngelixa isifo se-thyroid singabonakali, kubangela ukuba wakho umlingane ahlupheke.
Unokuba ngumntu oqonda ukuba nangona abantu abadumileyo bengathethi rhoqo ngesifo se-thyroid, kwaye abadlali bezemidlalo abafaki izikhongo zokukhuthaza ukuqwashisa i-thyroid , ukuba oku kuqinisekisiwe okwenene, okunzima kunye nokuguqula ubomi. Unokuba ngumlingane ophulaphula aze afunde malunga nemingeni nemingeni. Unokuba ngumntu osebenza naye oxhobisa abantu ngesifo se-thyroid kwindawo yokusebenzela.
Phila kakuhle.
Ngaphantsi kwindlela ekuthetha ngayo noogxa malunga nezifo zakho ze-Thyroid
Kungaba nzima ukukwazi ukuba uthethe ntoni na osebenza nabo xa uhlangabezana nesifo se-thyroid. Ngokona nxalenye, awufuni ukwabelana ngeenkcukacha zokuxilongwa kunye neempawu njengoko unako kunye nelungu losapho okanye umhlobo. Nangona kunjalo, ukuba ungathethi into, oogxa bakho bangabonisa ukuba ziphi na iimpawu abazijongayo kwenye into. Into efana nobudenge okanye kwiziyobisi.
Ileta yesampula inikeza uluvo olubanzi lwezinto onokunqwenela ukwabelana ngazo, kodwa uya kufuneka wenze utshintsho, izongezo, okanye ukususa, ngokusekelwe kwimeko yakho yomibini, kunye nefuthe ozimisele ukuyenza ngeleta.
Ngokubanzi, uluntu luyaqonda ngakumbi ukuhlukahluka kweempawu ezinxulumene nesifo se-thyroid, kwaye indlela unyango aluhlali lulula ngayo.
> Umthombo:
> Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: imfundo kaMc Graw Hill, 2015. Print.