Ukuphila Ngomntu Ogqithiseleyo I-Thyroid ne-Post-Treatment Hypothyroidism
Ukugqithisa into yokuba unobungozi obuninzi be-thyroid (obizwa ngokuba yi-hyperthyroidism) kwaye uhlalutya ngokukhetha ukonyango kwi-Graves's disease yinkqubo enkulu. Qinisekisa, nangona kunjalo, unokufumana oku kwaye uqhube phambili ngokuvuya kwaye uphilile.
Nazi ezinye iingcebiso zokukunceda ukuba uqalise, njengoko uqala uhambo lwakho lwe-thyroid.
Fumana i-Endocrinologist kumlingani kunye nawe
Enye inyathelo ebalulekileyo ekujonganeni kakuhle ne-diagnostic entsha yeSifo se-Graves ufumana ugqirha ofanelekileyo kwi-thyroid yakho.
Xa usu-hypothyroid kunye ne-thyroid ye-hormone yokutshintshwa (emva kokunyanga ngokucacileyo kwesifo sakho se-Graves), usenokungafuneki i-endocrinologist ukulawula imeko yakho ye- thyroid . Kule ngongoma, ugqirha wakho oyintloko uyakunceda ukunakekelwa.
Ukuhlolwa kweehlo
Phantse iipesenti ezingama-30 zabantu abanezifo ze-Graves zihlakulela isifo seziliso (esibizwa ngokuba yi-Graves 'ophthalmopathy), esichazwe ngokubomvu kweso, ukuvuvukala, kunye neminye inkathazo yombono. Nangona ngokuqhelekileyo kubumnene, ipesenteji encinci (malunga neepesenti ezingama-5) zinezifo zesohlo eziqhelekileyo.
Ukuba uhlakulela nayiphina impawu zamehlo, qi niqiniseke ukuba utshele i-endocrinologist yakho kwaye ufune unyameko kumgqirha ogxininise ekukhathaleleni kwamehlo (obizwa nge-ophthalmologist).
Ukunqoba utywala, ukukhulelwa okanye iingxaki zokuxilisa
Kukho iinkxalabo ezikhethekileyo kunye neengcebiso kubasetyhini abanezifo ze-Graves ezikhulelwe, ezama ukukhulelwa, okanye ukuncelisa.
Qiniseka ukuba uyacaca ukuba isifo se-Graves sichaphazela njani ukukhulelwa, ukuncelisa, okanye ukuzala kwakho, kokubili nangemva kwonyango.
Ekugqibeleni, ulwazi lunamandla-ukufumana inyaniso ngokuchanekileyo (kunye nokuba nesicwangciso, ukuba kunyanzelekile) kuya kunceda ukugcina ingqondo yakho ikhululekile.
Yeka Ukubhema
Ukubhema kunoluhlu olude lweengozi zezempilo, kwaye lubangela imibandela ethile kubantu abaneSifo seMigodi. Enyanisweni, uphando lubonisa ukuba ukutshaya kunokuba yingozi kakhulu kwi-Graves 'ophthalmopathy, ukwandisa umngcipheko wokuphindaphinda kwakhona, kwaye unciphise ukusebenza kwonyango.
Ngokuqinisekileyo, ukuyeka ukutshaya akulula, kodwa kunokwenziwa ngesicwangciso esifanelekileyo.
Ukulawula Ukukhathazeka Kwakho
Ngokucacileyo, ukulawula uxinzelelo lwakho kunokwenza imimangaliso ngomzimba wakho nangomphefumlo, ngelixesha elinokubakhoxisa.
Eminye imizekelo yokunyamezela imisebenzi iquka:
- Tai Chi
- Unyango lwe-Biofeedback
- Ukunyanga okubonakalayo njengobugcisa, umculo, kunye nokunyanga
- Umthandazo
- Ukuhlawula
- Reflexology
- I-Self-Hypnosis
- Ukucamngca kunye nomfanekiso okhokelwayo
- U kuhamba
- Ukuhamba ukuhamba kwendalo
- Ukuzivocavoca
Fumana kwaye unike inkxaso
Ukuthatha inxaxheba kwiqela lenkxaso linokukunceda ukujamelana nesimo sakho se-thyroid esandul 'ufumanekile. Ingaba uqokelela ulwazi, ufuna izixhobo, wenze ubuhlobo, okanye ukhulule uxinzelelo oluthile, iqela lenkxaso lingakunika uxolo lwengqondo ukuba awuwodwa kwindlela yakho ye-thyroid.
ILizwi
Ukutshatyalaliswa ngokutsha kwesifo se-Graves kunokuba ngumngeni, kodwa umgca wukuthi unyango luphantse luphumelele. Ngoko qhubeka ufuna ulwazi, uthathe ukuphefumula, kwaye ukhumbule ukuba nomusa kuwe okwangoku.
> Imithombo:
> I-American Thyroid Association. (2017). Izifo zeMangcwaba.
> Sawicka-Gutaj N et al. Impembelelo yokubhema i-cigarette kwi-thyroid gland - ukuhlaziywa. Endokrynol Pol. 2014; 65 (1): 54-62.