Ukususela kwisiSwedish ukuya kwi-shiatsu, zikho iziphakamiso zokufumana okulungileyo kuwe
Kukho iintlobo ezininzi zokwelapha i-massage, ukusuka kwiiklasi ezifana neSweden kunye nezicubu ezinzulu kwiindlela ezininzi ezingaqhelekanga njenge-shiatsu. Enoba ungathanda ukugxotha okanye ufumane impilo okanye ukulimala, ukhetha isitayela sokusilalisa kunokudideka ukuba awuqinisekanga ukuba kuthethwa ntoni. Nalu uluhlu lweentlobo ezidumileyo zokuhlambalaza (kubandakanya ezinye ezinokuthi zibe zintsha kuwe).
1) iTransat Massage
Uhlobo oluqhelekileyo lokusilalisa olunikezwa kwiiklinikhi ezininzi, ama-gyms, i-spas, kunye namaziko okuphucula, ukuhlalisa umzimba eSweden kufana nokuchaneka kweyeza. Ukuxilwa kweSweden kusekelwe kwiiNtsholongwane zeNtshona ze-anatomy kunye ne-physiology, xa kuthelekiswa nesitayela esiphezulu samandla eqhelekileyo kwiifom zaseAsia zokuxuba. Ukusebenzisa i-lotion okanye i-oyile, ukuxilisa i-therapists ngokuqhelekileyo kuqale ngokubetha ngokubanzi kwaye emva kokutshintshela kwimivimbo ethile ukulungisa ingxaki.
Kukho izilwanyana ezinhlanu ezisisiseko kwi-Swedish massage yonyango: i-effleurage (i-strokes ehamba phambili), i-petrissage (ukuxoka, ukuxubha, nokuphakamisa), ukuxubana (ukuhamba okanye ukuhamba kweetyhula), ukuxubusha (ingqungquthela), kunye nokudumala (ukugubungela nokunyakaza).
Ukuxilonga kweSweden kunika ukuphumla kwemizimba epheleleyo, kwaye kunokukunceda ngakumbi xa uphila ngokulimala.
2) I-Aromatherapy Massage
Ukunyusela i-aromatherapy kukusila kweSweden ngeoli ezinokumnandi (ezaziwa njengeoli efunekayo ) zongezwa kwioli ye-massage.
Ekhishwe kwiintyatyambo nezinye izityalo zezityalo, iioli ezifunekayo zinikela iphunga elimnandi kwaye zikholelwa ukuba zineempiliso zokuphilisa. I-Lavender kwaye isuka, ngokomzekelo, yaziwa ngokukhuthaza ukuphumla. Nangona ama-oyile angakhethwa ukujongana neemfuno ezithile, umgqirha usebenzise amafutha athanjiweyo ngaphambili, ukuvuselela okanye ukuphakamisa.
Imiphumo ebuhlungu yokuhlamba i-aromatherapy inokunceda iimeko ezahlukeneyo, kuquka iintloko, ukungakwazi ukulala, ukuphazamiseka okuthile kokugula, ubuhlungu bentlungu, kunye neempawu zokuqala. Ngaphambi kokuba ufumane i-aromatherapy massage, qiniseka ukuba awunayo isifo kwizityalo ezisebenzisiweyo kwioli, kuba zingabangela ukuphendula kwesikhumba.
3) Ukutshatyalaliswa kweLatye eliTsha
Njengoko igama libonisa ukuba, ukutshiswa kwamatshe ngamatye kusetyenziswa amatye atshisayo. Umgqirha ubeka ubushushu, amatye aqhekekileyo kumaphuzu athile emzimbeni kwaye aphethe amatye atshisayo ngelixa ehambisa i-massage. Amatye ngokuqhelekileyo ase-basalt (ilitye le-volcanic egcina ukufudumala kakuhle).
Ukufudumala kwamatye kunokuphumla kwaye kunokukhulula izihlunu ezinamandla ukwenzela ukuba ugqirha lufikelele kwimimandla yokuxhatshazwa kwemisipha ngokukhawuleza.
Ukuba unesimo esithile sezonyango ezifana nokunyuka kwengcinezelo yegazi, isifo sikashukela, isifo senhliziyo, okanye imilenze ye-varicose, kufuneka ukhangele nomboneleli wakho wezempilo xa uceba ukwenza ukutshiswa kwamatye ashushu. Ngokufanayo, ukuba uthatha nawaphi na amachiza amancinci egazi, qi niseka ukuba ufumane uluvo lwezokwelapha kuqala.
4) Ukuzihlamba kweTissue Deep
I-massage ye-tissue ejulile yinkcazo ejoliswe kuyo, ehamba phambili eyenza iithagethi ezixubileyo (ezikwaziwa nangokuthi "ukunamathela") kunye neendawo ezithile zengxaki kwiindawo ezinzulu zeesisundu kunye nezicubu ezixhamlayo.
Ngokusebenzisa ngokuzithandela, ukubetha kancinci okanye ukungqubuzana kwintsimi ye-muscle, u-therapist uthetha iingxaki ezingapheliyo okanye ezibuhlungu, ubunzima obuphindaphindayo, iingxaki zangasemva, okanye ukulimala.
Nangona kuyi nyaniso ukuba uxinzelelo lwezicubu ezinzulu ngokugqithiseleyo kunokobuhlungu bokusilalisa iSweden, akufanele ukuba bubuhlungu ukuba busebenze. Ukuba ufumana intlungu, vumela ukuba u-massage we-massage awazi ngokukhawuleza.
Olu hlobo lokusilalisa luncedo kakhulu kubantu abaneentlungu ezingapheliyo okanye ukulimala okuqhubekayo okubangelwa ukuhamba ngokukhawuleza. Kusebenza kakuhle ekuphatheni ukulimala okuphindaphindiweyo okunjenge-tennis elbow okanye i-carpal tunnel syndrome kwaye kunokunceda ekunciphiseni iimpawu ze-osteoarthritis.
5) I-Shiatsu Massage
Ifom ye-bodywork yaseJapan, i- shiatsu ibandakanya uxinzelelo lwendawo ngokusebenzisa iminwe yophiba (okanye ngamanye amaxesha izandla kunye neendwangu), isetyenziswe ngokulandelana kwesigqi emzimbeni. Inqaku ngalinye ligcinwe malunga nemizuzwana emibini ukuya kweyesibhozo. Ngeengcambu zonyango lwamaTshayina, injongo ye-shiatsu kukukhuthaza iindawo zokunyusa i-acupressure kumzimba ukuphucula ukuhamba kwamandla kunye nokuncedisa ukulinganisela.
Ekubeni akukho nxalenye yeoli okanye i-lotion isetyenzisiwe, ugqoke iimpahla ezihlambulukileyo. I-Shiatsu idla ngokusetyenziswe kumgangatho okanye phantsi kwetafile ephantsi kokusilela kunye kwaye isetyenziselwa ukunciphisa uxinzelelo kunye nokukhusela imiba yempilo enxulumene noxinzelelo. Kukholelwa ekusebenziseni ukuphathwa kweemeko ezinjenge-arthritis, ukulala, ukusabalalisa intamo kunye nentamo, i-sciatica, kunye neengxaki zesono.
IShiatsu inokunceda ukunyusa amandla, ukukhuthaza ukubuyiswa kokulimala, nokukhuthaza inkqubo yokutya.
6) Ukuhlaselwa kweThai
Ukudibanisa okuyingqamaniso yoga yo kuncedwa, ukunweba okungahambiyo, kunye nokunyusa ukunyakaza, ukuhluthwa kwe-Thai kunamandla kunokuba nezinye iifom. Kancinane nje ngo-yoga ngaphandle kokwenza umsebenzi, njengoko ugqirha uhamba kwaye ululula ngokulandelelana kwezithuba eziqhelekileyo, ngokuqhelekileyo kwisiteji phantsi.
Njengesi-shiatsu, ukusikwa kwe-Thai kulungelelanisa amandla omzimba. I-massage ye-massage isebenzisa ukunyanzelana kwesigxina emigqeni yamandla omzimba ukunciphisa uxinzelelo kunye nokuphucula ukuguquguquka kunye neendleko zokunyakaza. Yenziwe yembethe ngokupheleleyo.
Olu hlobo lokusilalisa lunokunciphisa ubuhlungu besisu kunye nentlungu, kwaye iboniswe ukuba luncedo ekuphatheni iingxaki zokulinganisela kunye neempawu ze-migraine.
7) Ukukhulelwa komzimba
Eyaziwa nangokuthi ukuhlalisa umzimba ngaphambi kokubeletha, ukuxilwa komzimba kulungiswa kwiimfuno zomama ezilindelekileyo kodwa ngokuqhelekileyo kusetyenziswa ukukhuthaza ukuphumla. Ekubeni abafazi abaninzi abakhulelweyo bahlushwa iintlungu eziphantsi kunye neengqumbo ezivuvukayo ngokukodwa kwiinyanga ezizayo, ukusabalalisa kwangaphambi kokubeletha kuyindlela ekhuselekileyo, engenazo iziyobisi yokubonelela.
Ukufuthwa kwee-massage eziye zafumana uqeqesho olukhethekileyo kwaye ziqinisekisiwe ukusabalalisa ngaphambi kokubeletha zikwazi ukuma nokuxhasa umzimba womfazi ngexesha lokusila, ukuguqula ubuchule, nokuphepha izinto ezithile kunye nobuchule ngexesha lokukhulelwa. Uninzi luya kuba netafile ekhethekileyo evumela ukuba umfazi aphumule ngokukhululekile kwaye ngokukhuselekileyo ngexesha lokusila. Ngokufanelekileyo, kufuneka ufune ugqirha onamava kunye neelayisenisi ekuhlaleni kokubeletha.
8) I-Reflexology
Njengokuba unyawo lwakho lusebenza? Umgudu usebenzisa uxinzelelo lomunwe kunye neendlela ezifana nokuxoka nokuxubha ukukhuthaza ukuphumula nokuphulukiswa emzimbeni. I-Reflexology isekelwe kwiindawo "ze-reflex" ezandleni nasezinyaweni, amandla abo akholelwa ukuba axhunyiwe kwizitho nakwamanye amalungu omzimba. Ngokufaka ingcinezelo kwiingongoma ze-reflex, i-reflexologist inokulinganisela inkqubo yakho yeentlanzi kwaye ivuselele i-endorphins, impendulo yomzimba yolonwabo, eyanciphisa uxinzelelo kunye nokuphazamiseka.
I-reflexology ibuyele kwimpucuko yamandulo kodwa yahlanjululwa ngumzimba we-American physiotherapist uEunice Ingram kwiminyaka ye-1930. Le nto ingaba yipilisi ephumayo ngokukodwa, ngokukodwa xa umela yonke imini okanye udiniwe. Uwasusa izihlangu zakho kunye namasokisi kodwa ngenye indlela uhlale wambethe.
9) UkuSasaza kwezemidlalo
Eyilwe ukukhusela nokunyanga ukulimala, ukuphucula ukuguquguquka, nokuphucula ukusebenza kwezemidlalo, ukusilalisa kwezemidlalo kunokusetyenziswa ngabadlali bezobuchule bonke ukulungiselela okanye ukubuyisela kwimicimbi yezemidlalo okanye yezemidlalo. Nangona awukho umgijimi, ukuxilwa kwezemidlalo kunokuncedisa intlungu yesisu okanye intlobo ehambayo yokunyakaza.
Iingcamango ezingemva kwemidlalo yokusilalisa kukusebenzisa izicubu ezincinci zomzimba, kwaye ugxininise kumaqela athile omzimba ngokuxhomekeke kwimidlalo yimuphi umdlali odlala ngayo. Olu hlobo lokusilalisa lunokukunceda ngokunyuka kwegazi, ukwanda kweendleko zokunyuka, kunye nokunyuka kwezimo.
Kwi-massage yezemidlalo, izibetho zivama ngokukhawuleza kunokugqithisa kweSweden. Ingcali ingaphinda ifake ukunyanzeliswa, ukunyanga kwengcipheko, unyango kunye nokuhlanganiswa.
ILizwi
Xa ukhangela unyango lwe-massage, qiniseka ukuba ukhangele uluphi uhlobo lokugqithisa ugqirha onokukubonelela. Match ukuba ngeenzuzo onethemba lokuba uya kuzifumana kwiseshoni yesistim. Unokufuna ukuthetha kunye neengcali ezahlukeneyo ukufumana umntu oqonda iimfuno zakho kwaye usetyenziswa ukusebenzisana nabantu abaneenjongo ezifanayo. Qinisekisa kwakhona ukuba uxoxe naluphi na ukunyamezela, okufana neentlobo okanye utywala amafutha, ngoko ukusilalisa kwakho kuya kuphumla kwaye kukuzuze ngaphandle kokukhathazeka.
> Intsingiselo: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alinalo isiluleko, ukuxilonga okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.