Fumana ukuba yeyiphi ioli osihlakulela oogqirha abathembekileyo
Ingaba uzinikezela nge-massage ekhaya okanye umsebenzi njengomzimba we-massage, i-oilage massage ivumela izandla zakho ukuba zidibanise phezu kwesikhumba ngaphandle kokungqubuzana. Kukho amafutha amaninzi kunye nezikhetho zokukhetha, kodwa akusiyo yonke into yokulinganisa. Abanye banokwenza isikhumba sibe ne-greasy xa abanye behamba ngokukhawuleza baze bathathe iphunga elibi.
Ukwazi ezinye iintlukwano phakathi kweoli kungakunceda ukhethe ioli efanelekileyo kwimeko.
Nazi iileyile ezi-5 ezithi zihlalutye ii-therapists zihlala zicebisa:
Ukutyunjwa kweCoconut Oil
Nangona usenokucinga ngeoli yekakhukhunathi njengowunzima, ioli eqinisiweyo, ioli yecoconate eqhekezayo, i-oil, non greasy, oil oil and good oil. Ioli echithwe iqulethe kuphela i-triglycerides edibeneyo kwioli (i-chain-triglycerides iyasuswa.) Ngenxa yoko, ioli iyancipha kwaye iyancipha ngaphantsi kweoli yekakhukhunathi, eyenza ifaneleke ngokugqithisa okufutshane esoloko esetyenziselwa ukujolisa kwiindawo zokuxhatshazwa kwemisipha.
Ioli yekokcoti ehlanjululwayo inexesha elide lokuphila kwaye ngokuqhelekileyo libiza kakhulu kunezinye ioli. Ihlamba ngamakhishithi kwaye iyanamathelisi amatshini afana namafutha amaninzi amaninzi. Ioli yekokcoti ehlanjululwayo ayinayo i-coconut.
Leoli ayifanele isetyenziswe kubantu abane- coconut allergies (kwaye mhlawumbi i-latex allergies).
Jojoba Ioli
Nangona i- jojoba ioli ibizwa ngokuba yioli, ngokuyinene i-wax ephuma kwimbewu yesityalo sejojoba.
Akuziveki zi-greasy kwaye zivumi ukuba zingabonakalisi amaphepha amaphepha njengamafutha anyanisekileyo (ngaphandle kwee-microfiber sheets).
UJojoba uthathwa njengento enhle kubantu abaninzi abanomdla wokubuyela kwintsimbi ngenxa yokuba kucatshangelwa ukuba banezakhiwo zokulwa ne-antibacterial.
U-Jojoba unobomi obude obude kwaye akahambanga lula, ngoko ke ukhetho oluphezulu xa ungayisebenzisi ioli ye-massage rhoqo.
Kuxutywe kakuhle, okwenza kube yioli ethanda intando ye-aromatherapy. U-Jojoba akanalo ivumba kwaye akavumi ukucaphukisa ulusu.
Enye impendulo: i-jojoba i-oil iyamkela ngokukhawuleza, ngoko unokufuna ukuyibuyisela kwakhona rhoqo okanye ukudibanisa namanye amafutha. Kwakhona, ixabiso elincinci kunezinye ioli.
Oilflower Oil
Ioli ye-sunflower yileoli ekhanyayo, engeyiyo-greasy engayi kushiya isikhumba sinamafutha. Ioli, ekhishwe kwiimbewu zelanga, inotye kwi-linoleic acid (i-asidi ebalulekileyo ye-fat), i-palmitic acid, ne-stearic acid, ezo zonke izixhobo zesikhumba sempilweni. Isixa se-linoleic acid esikhwameni sinciphisa ubuncinane kwaye sinokutshatyalaliswa ngamasepha kunye nokuhlambulula.
Ioli ye-sunflower inokuhamba ngokukhawuleza, ngoko kufuneka kuthengwe ngexabiso elincinane kwaye igcinwe kwindawo epholileyo. Ukufakela iipilisi ze-vitamin E enye okanye ezimbini kwi-bhotile kunokuncedisa ukwandisa ubomi be-shelf.
Abantu abanesifo sokutshatyalaliswa kwintsapho yeetayilanga kufuneka bakhuphe ioli yelanga.
IAilmond yoLwandle
Ioli e-almond e-sweet isinye sezona zidumileyo zihamba ngamafutha e-massage phakathi kwe-massage therapists. Ekhutshwe kuma-alimondi, ioli e-almandi ecoliweyo yimibala ephuzi.
Ioli iyancibilika ioli, evumela izandla ukuba zenzeke lula phezu kwesikhumba. Ioli e-almond e-sweet amachukumisa ngokukhawuleza, kodwa kungekudala ukuba ufuna ukuyibuyisela kwakhona.
Xa kuthelekiswa namanye amafutha, ioli ye-almond amnandi ixabiso elifanelekileyo. Ngokuqhelekileyo akacaphukisi isikhumba. Abantu abanomdla wokutya kufuneka bangasebenzisi ioli ye-almond. Qaphela ukuba ioli iyakwakha kwiimakhishithi kwaye ihlambela.
IAffric Kernel Oil
Ioli ye-apricot ye-kernel iyafana nokubunjwa kunye nombala kwioli ye-alimondi, kodwa ixabiso elincinci. Isityebi se-vitamin E, umgangatho osinika ixesha elide lokuphila (okwenza kube lula ukuhamba) kunokuba ioli ithile.
Njengeoli ye-alimondi, ioli ye-apricot kernel ifakwa kwesikhumba, ngoko ayiyi kubashiya abantu baziva beglasi emva koko. Eli propati lenza ukuba ioli efanelekileyo yokuyilisa i-aromatherapy massage.
Ioli ye-apricot ye-kernel yindlela efanelekileyo kwioli e-almond e-sweet to people with allergies.
Amanye amafutha omzimba
I-Ovocado Oil. Ugxininiswe kwisithelo se-avocado, ioli ye-avocado yimbi ecocekileyo ioli kunye kwaye idla ngokuxutywa ngamafutha omzimba ococekileyo onjenge-almond sweet almond. Ioli ye-avocado iphindwe kabini iindleko zeoli e-almond amnandi. Abantu abajongene ne- latex bangaba neengxaki kwioli ye-avocado.
Butter Cocoa. Ioli ecebile enefuthe elikhethekileyo, ibhotela ibinzima kwindawo yokushisa kwaye igxininise kakhulu, ngoko ihlala ihlanganiswa namanye amafutha okanye isetyenziswe kuphela kwiindawo ezincinci.
IOyile eGiweyo. Kwezinye iindawo, ioli edibeneyo yenza ioli enkulu yokumisa. I-odor-non-no-od no-soft silky texture ngaphandle kwe-greasy. Nangona kunjalo, ioli edibeneyo kuthiwa yenye yezona zimbi kakhulu zee-sheets.
I-Kukui Nut Oil. Ioli elula, eyincinci, engavuthiyo. I-Hawaii, i-kukui ioli ye-nut isetyenziswe kuzo zonke iintlobo zesikhumba, kuquka isikhumba seoli kunye nekhanda elonakaliswe ilanga.
I-oyile ye-olivu. Uninzi lwabantu luyazi kakuhle ioli yeoli kunye neoli epheka, kodwa ngezinye izihlandlo isetyenziselwa ukuhlalisa. Ioli enzima kunye nokugqithisa okunamandla okanye okunamandla kunye nephunga elikhethekileyo elininzi elinxulumana nokupheka, ngoko ke aluqhelekanga ukuzitshiza.
Uhlolisiso olufanisa ioli yeoli yomnquma kunye neoli yelanga kunye nokufumanisa ukuba ioli yeoli ye-olive ayizange ibe nempembelelo kumsebenzi we-epidermal, kodwa ioli ye-sunflower ephezulu yayiphumelele ekuphuculeni okukhulu kwinqaba yesikhumba.
I-Sesame yeOyile. I-ayurveda (iyeza lendabuko yaseIndiya), ioli yeesame isetyenziselwa ukondla kunye nokutshatyalaliswa kunye nezifo ezinxulumene ne "vata" uhlobo lomgaqo-siseko, olunjengokuxhalaba, ukujikeleza okungahambi kakuhle, ukumbombola, ukuqhaqhaqha, kunye nokomisa ngokweqile. Isetyenziswe kwi-ayurvedic self massage ebizwa nge-abhyanga.
I-oyile ye-Sesame yindoda enesininzi esinokushiya isikhumba sibe neoli, ngoko ke inokudibaniswa neoli ye-massage ye-massage. Ioli ephiliweyo inomsindo oqinileyo.
Ibhatha yeshea. Ekhishwe kwimbewu yomthi wasemhlabeni e-Afrika, ibhotela ibhekile kwindawo e bushushu. Njengebhotela ye-cocoa, ibhotela ibinzima kwaye inokushiya unamafutha enqabileyo, ngoko ngokuqhelekileyo ayisetyenziswanga ngokwabo ukuxuba. Inokudityaniswa namanye amafutha okanye asetyenziswe kwiindawo ezincinci kakhulu. I-Shea iqulethe i-latex yendalo, ngoko abantu abane-latex allergies kufuneka benze uvavanyo lwe-patch ngaphambi kokuba ulisebenzise.
IGroat Germ Oil. Ioli yentsholongwane yegrosi isininzi kakhulu ukuba isetyenziswe njengayo ioli ye-massage, kodwa ingadibaniswa neoli elula. Ioli yegciwane lesiglo isisithambile kwi-vitamin E.
I-Massage Gels, i-Creams kunye neLotions. Esikhundleni seoli, i-massage therapists isoloko isebenzisa i-massage gels, i-creams, ne-lotions.
Ngaphantsi
Ukuba unika i-massage, yinto efanelekileyo ukujonga ukuze uqiniseke ukuba ayikho i-allergies. Ukuba ufumana i-massage kwaye unobungozi kumantongomane okanye kwezinye izinto, ungesabi ukubiza phambili ukuba ucele malunga nezithako kwioli ye-massage kunye nokwazisa umgulana onokuthi unobungozi. Akufanele kubekho umbuzo malunga nokufumana unyango lokusilalisa ukuba unamahloni okanye unqabile ukubuza .
Imithombo:
I-Darmstadt GL, i-Mao-Qiang M, i-E E, i-Saha SK, i-Ziboh VA, i-Black RE, iSantosham M, u-Elias PM. Impembelelo yee-Topical Oils kwi-Barrier Skin: Impembelelo engenzekayo kwiMpilo ye-Neonatal kumazwe athuthukayo. Acta Paediatr. (2002) 91; 5: 546-54.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.