Ukuxilwa kwamatye ashushu kuhlobo oluthile lolwaphulo oluthile olubandakanya ukusetyenziswa kwamatye aqabulayo, atshisayo. I-massage therapist ifaka amatye ashushu kumanqaku athile emzimbeni wakho kwaye inokubamba amatye ngelixa ihambisa i-massage. Ubushushu beendawo kunye nobukhulu bamatye afudumele kunye nokuphucula izihlunu, ukuvumela ukuba isifo somzimba sifake uxinzelelo olunzulu kulezo ndawo ngaphandle kokuphazamiseka.
Ukutshatyalaliswa kweTywala eKhisayo kufana njani na kwezinye iintlobo zokuzibulala?
Iphawu lokubilisa ngamatye ashisayo kukusetyenziswa kwamatye atshisayo. Amadwala aseBasalt asetyenziswa ngokuqhelekileyo ngenxa yokuba ahamba phambili (ukusuka kumlambo okwangoku) kwaye alondoloze ukushisa kakuhle.
Ekulungiseleleni unyango, i-massage ye-massage iyatshisa amatye kwi-heater yamatye engcali kuze kube yilapho ephantsi kweqondo lokushisa eliqhelekileyo, eliphakathi kwe-110 no-130 degrees Fahrenheit. (Amatye ashushu kakhulu anokubangela ukutshisa.)
Nangona i-massage i-therapists isoloko isebenzisa i-anatomy ukukhokela ukufakwa kwamatye, abanye abagqithisi baya kubeka namatye kwiingongoma ezicingelwa ukulinganisela ingqondo nomzimba ngamandla.
Izindlela zokwelapha i-Massage zonyango ziqhelekileyo zisetyenziselwa ukuxilisa, ezinokubandakanya imivimbo emide kunye nokuxoka kunye nokuxubha.
Izinzuzo
Abantu bahlala bechaza ukuhlambala ngamatye ashushu njengoko baduduzayo kwaye bakhulule ngokukhulu. Ukufudumala kuyabathuthuzela abantu abavakala ukuba bazive bekhulile.
Ukufudumala kwamatye kugqithisa izihlunu, ukuvumela ukuba uphando lusebenze ngokujulileyo ngelixa lisebenzisa uxinzelelo olunzima.
Kukho ukungabikho kophando malunga neenzuzo zokuhlambala ngamatye ashushu. Abantu bavame ukusebenzisa i-massage yamatye ashushu kule miqathango ilandelayo:
Ngaba Kubuhlungu?
Amatye atshisayo ahlaziyekileyo kwaye amaninzi amanyintshi amade.
Amatye kufuneka afudumele esebenzisa i-heater massage heater heater ukuze iqondo lokushisa lilawulwe. Ukuba amatye ashushu kakhulu okanye akanakukhuseleka, qiniseka ukuba u-massage we-massage awazi ngokukhawuleza. Amatye ashushu kakhulu anokubangela ukutshisa.
Ukufudumala kwamatye kuvumela ukuba i-massage therapist isebenze kwiimpawu ezinzulu, ukuba kuyimfuneko. Njengaye nayiphi na i-massage, ke, ukuxilisa i-massage akufanele kubenzakaliswa kwaye kufuneka uxelele ukuba ugqirha wakho we-massage ukuba uvakalelwa yintlungu.
Yintoni ongayilindela
Ngethuba lokuxilisa, umgqirha ubeka amatye kwiindawo ezithile kumzimba. Ngoxa iindawo zichaneka kuxhomekeka kwimimandla yokuxhatshazwa kwemisipha kunye nembali yezempilo yomthengi, amatye ngokubanzi afakwa kwiindawo ezilandelayo:
- Kuzo zombini zomgca
- Kwiintendelezo zesandla sakho
- Kwimilenze yakho, isisu, iinyawo
Amatye amancinci angafakwa phakathi kweenzwane okanye ebunzini.
Emva kokuba amatye abekwe emzimbeni wakho, kungathatha imizuzu embalwa ukuba ubushushu bungene ngaphakathi kwiphepha okanye ithawula ukuze ukwazi ukuba amatye ashushu.
Umgqirha usebenzisa ioli ye-massage elukhumbeni. Ukubamba amatye ezandleni zombini, ugqirha usebenzisa ukunyuka kwezinto ezihambayo ukuhambisa amatye kunye nemisipha. Umgqirha usebenzisa ama-Swedish massage techniques kumqolo, emilenzeni, entanyeni, nasemagxeni ngelixa amatye ekhona okanye emva kokuba asuswe.
Ubungakanani bendiza yokushisa ngamatye ashushu luphakathi kwemizuzu engama-60 neye-90.
Ngubani ongayifumani i-Massage Mass Hot
Nangona i-massage yamatye eshushu idla ngohlobo olukhuselekileyo xa lwenziwa ngumqeqeshi oqeqeshwe ngokuqeqeshwayo kunye neelayisensi, akulungele wonke umntu. Buza ugqirha wakho ukuba unesifo sengqondo, njengesifo sofuba, isifo sikashukela, isifo senhliziyo, imilenze ye-varicose, i-migraines, isifo se-autoimmune, wehla ubuhlungu bentlungu, umhlaza, isifo sokuzimela, isifo sokuxhamla, isisu, okanye izilwanyana zenyama egazini igazi.
Kwakhona, jonga ugqirha wakho ukuba utyunjwe ngokutsha okanye unamaqanda asandul 'uqobo okanye iindawo ezinobumba obuthathaka okanye obushushu.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka baphephe ukuxilwa kwamatye ashushu.
Ukuthintela ukutshisa, kufuneka kusetshenziswe i-heater mass heater (ii-microwaves, ii-ovens, iiplate ezishisayo, kunye nabapheki abacothayo akufanele kusetyenziswe).
Iingcamango Zokugqibela
I-massage yamatye ashushu iye yaqhubeka iguqukela, kunye ne-massage therapists kunye ne-spas ezinika iinguqulelo zabo zokuxilisa.
Ingaba uzama ukusilalisa ngethuba lokuqala okanye uvele ungumtshitshisi kwaye unomdla wokuzama into entsha, uthetha nompilisi wakho wokuhlalisa umzimba (kunye nomboneleli wezempilo) malunga nokuba ukutshiswa kwamatye okutshisayo kukufanelekile. Nangona abantu abaninzi befumana ukufudumala ngokukhululekile kwaye kunenzuzo yengqondo, umzimba kunye nomoya, ufuna ukuqinisekiswa ukuba uhlobo olulungileyo lomzimba kuwe-ngakumbi ukuba unempilo okanye unobungozi.
Ezinye iingcebiso ezongezelelweyo zokwenza okungakumbi kwi-massage yakho:
- Ungadli ngaphambi kokuba uhlaziye.
- Hlala u-hydrated ngamanzi okusela ngaphambi nangemva kokuhlalisa.
- Vumela ukuba u-ophaphaza wakho awazi ukuba amatye afudumele okanye uxinzelelo olunzima kakhulu.
- Khangela i-massage therapist eqeqeshelwe i-massage yamatye ashushu.
- Qinisekisa xa ugqiba ifomu lokungenisa.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.