Iinzuzo kunye neengcebiso
Uhlobo lokunyanga i-massage, i-massage ye-tissue ejulileyo isebenzisa uxinzelelo oluqinileyo kunye neengxube ezithintekayo ukuze kufinyelele kwiindawo ezinzulu ze-muscle kunye ne-fascia (izicubu ezinxulumene nezidumbu ezijikelezayo). Isetyenziselwa izilonda ezingapheliyo kunye neentlungu kunye nemimandla enkontileka enjengeentamo ezinzima kunye nomva ophezulu, intlungu ephantsi, umlenze womlenze wesigxina, kunye namahlombe angamahlombe.
Ingaba isebenza kanjani?
Nangona ezinye iintlobo zivakalelwa zifana nezo zisetyenziswa kwi-Massage ye-massage ye-massage, i-massage ye-tissue ejulile ayifani neyokuba i-massage ehlala rhoqo nexinzelelo olunzulu.
Isetyenziselwa ukuphula izicubu ezibomvu kwaye zidibanise izihlunu "amaqhina" okanye ukuxhamla (iindidi ezibuhlungu, ezinamaqhina azinzileyo) ezingaphazamisa ukujikeleza kwaye zenze intlungu, ulwahlulo olukhawulelweyo kunye nokuvuvukala.
Ekuqaleni kokubutha, ukunyanzeliswa kwesibane ngokuqhelekileyo kusetshenziselwa ukufudumala nokulungisa izihlunu. Amashishini afanelekileyo asetyenziswa. Izindlela eziqhelekileyo ziquka:
Ukubamba : Uxinzelelo olujulile, u-gliding pressure ekude ubude beentambo ze-muscle usebenzisa i-elbow, forearm, knuckles, kunye nezithupha
I-Friction: Uxinzelelo olusetyenziselwa yonke ingqolowa ye-muscle ukukhulula ukubambisana kunye nezixhobo eziphathekayo
Izinzuzo
I-massage ye-tissue ejulile igxininise ingxaki ethile, njengentlungu engapheliyo, ukuvuselelwa kwingozi kunye nale miqathango ilandelayo:
- Intlungu e buyela emuva
- Ukuhamba okuthe ngqo
- Ukubuyiswa kokulimala (umz. I-whiplash, iwa)
- Ukulimala okuphindaphindiweyo, njenge- carpal tunnel syndrome
- Iingxaki zeposi
- Ukuxhatshazwa kwemisipha kwiintambo ze-hamstrings, ukugquma, i-IT band, imilenze, i-quadriceps, i-rhomboids, ngasentla
- Intlungu ye-Osteoarthritis
- Sciatica
- Ukukhathazeka kwezemidlalo (abagijimi, abagijimi)
- Piriformis syndrome
- I-elbow elbow
- Fibromyalgia
- Intlungu ephezulu okanye entanyeni
Ngokomagazini we- Consumer Reports , abantu abangama-34,000 babeka i-massage tissue deeper ephumelelayo ngakumbi ekunciphiseni ubuhlungu besifo se-osteoarthritis kunonyango, umzimba, imithi yonyango, i-chiropractic, i-acupuncture, ukutya, i-glucosamine, kunye nezidakamizwa ezingaphezulu.
I-massage ye-tissue ejulile nayo yafumana ubukhulu obuphezulu beentlungu ze-fibromyalgia. Abantu baqaphela i-intanethi ephakanyisiweyo ngokukhawuleza emva kokuhlamba umzimba.
Ngaba Kuya Kubuhlungu?
Kwinqanaba elithile ngexesha lokuxilisa, unokuvakalelwa okanye ungabandezeleka nje ngokuba ugqirha we-massage usebenza kwimimandla apho kukho ukubambezeleka okanye izicubu ezinqabileyo.
Kufuneka uhlale uxelela umculi wakho wokuzihlaziya xa uvakalelwa intlungu ngexesha lokusila. Ingcali ingakwazi ukulungelelanisa ubugcisa okanye iqhube ngakumbi i-tissue ukuba izihlunu ezingapheliyo zihamba.
Ubunzima abuyinto enhle, kwaye akuyena umqondiso wokuba i-massage isebenza. Enyanisweni, umzimba wakho unokuthi uphawule ngokuphendula kwintlungu, okwenza kube nzima ukuba ugqirha ufikelele kwiimisipha ezinzulu.
Yintoni endiyilindeleyo?
Ukuhlaselwa kwee-massage zingasebenzisa iminwe, iifake, izandla, iingqungquthela, kunye neziphambili ngexesha lokuxilonga kwe-tissue massage. Unokucelwa ukuba uphefumle ngokugqithiseleyo njengoko ugqirha we-massage usebenza kwimimandla eninzi.
Emva kokusilekisa, unokuziva unzima okanye unxungupheko, kodwa kufuneka uphephe ngaphakathi kwimihla okanye njalo. Qinisekisa ukuba uqhagamshelane nomnxeba wakho we-massage ukuba unenkxalabo okanye xa uziva ubuhlungu emva kokuba uhlaziye.
Ukusela amanzi emva kokusilalisa kunokuncedisa ukutshatyalaliswa kwenkunkuma yetsholongwane.
Izilumkiso kunye nokuqapha
Ubunzima bokuzihlaziya iisisitye zingenakukhuseleka kubantu abanegazi (isib. Thrombophlebitis okanye i-vein thrombosis), ngenxa yengozi yokuba iyakucinywa. Ukuba unemigodi yegazi okanye usemngciphekweni wokwenza amacandelo egazi, kubalulekile ukuba udibane nodokotela wakho kuqala.
Ukuba usenokuhlinzwa okwakutshanje, i-chemotherapy, i-radiation, okanye nayiphina inqubo yonyango, kulungile ukujonga ngogqirha wakho ngaphambi kokuba uqale unyango lwe-massage. Abanye abantu abane-osteoporosis kufuneka baphephe uxinzelelo olunzulu lolo hlobo lokusila.
Ukufumba akufanele kwenzeke ngokuthe ngqo ngenxa yesikhubekiso, isikhumba esipheleleyo okanye esiphelelekileyo, isikhumba seqanda, ukungafihli okanye ukuvula amanxeba, izibilini, i-hernia yesisu, amathambo athathaka, okanye iindawo zokutshatyalaliswa kwangoku.
Ukuba unemeko ethile, kubalulekile ukubonisana nomboneleli wakho oyinhloko ngaphambi kokufumana ukuba uluhlobo luni olucebisayo. Ngokomzekelo, abantu abaneemeko ezithile, ezifana ne-spondylitis e-ankylosing, abanako ukunyamezela intlungu ye-tissue massage.
Abantu abakhulelweyo kufuneka bahlole kuqala oogqirha babo ukuba bacinga ukufumana umyalezo. Ubunzima bokuzihlamba (okanye nayiphi na ingcinezelo eqinile) kufuneka kugwenywe ngexesha lokukhulelwa, kodwa ugqirha wakho unokubonisa intsingiselo ye-massage eqeqeshelwa ukukhulelwa.
Iimiphumo zangaphandle
Ubunzima bokusilalisa izicubu zingabangela ukutyumla. Iingxelo zenkcazo ziye zabika i-thromboembolism ye-venous, i-spinal accessory neuropathy, i-hematoma ye-hepatic, kunye ne-post-interosseous syndrome emva kokuba i-massage ejulile.
ILizwi
Ubunzima bokuzihlaziya iisisitye zingaphezulu nje kokubumba ngokuxinzelelo olunzulu. Iinjongo kunye nobuchule ziyahluka. Inokukunceda ngeemeko ezithile, kodwa khumbula ukuthetha nomfutho wakho wokuhlawula umzimba ukuze ufumane ubuninzi bokuxilisa.
> Imithombo:
> Ukunyanga kwamayeza eMigomo yeMpilo. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. NIH. https://nccih.nih.gov/health/massage/massageintroduction.htm
> Romanowski M, Romanowska J, GrzeĊkowiak M. Ukuqhathaniswa nemiphumo ye-massage ye-massage kunye nokupilisa kweyonyango kwiintlungu ezingapheliyo. I-Technol yezeMpilo yaBafundi . 2012.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.