I-Reflexology yindlela yomzimba equka ukufaka uxinzelelo kwizandla kunye neenyawo ukuvelisa utshintsho kwiintlungu nakweminye inzuzo kwenye indawo emzimbeni.
I-Reflexology isebenza njani?
Ingcamango esekelwe emva kwe-reflexology kukuba kukho iingongoma ezithile okanye "indawo zokucoca" ezinyaweni nasezandleni ezixhumene ngamandla kumaziko athile kunye namalungu omzimba ngokusebenzisa iziteshi zamandla emzimbeni.
Ngokufakela uxinzelelo kwiindawo ezixubileyo, i-reflexologists kuthiwa isuse umbane kunye nokukhuthaza impilo kwindawo enxulumene nomzimba.
Nazi imimandla yeengingqi ze-reflex kunye neengxenye zomzimba ezihambelana nazo:
- Iingcebiso zezinzwane zibonisa intloko
- Intliziyo nesifuba zijikeleze ibhola lonyawo
- Isibindi, i-pancreas, kunye neentso zikwinqanaba leenyawo
- Ukubuya okuphantsi kunye namathumbu kuya kwesithende
Nangona iingcambu ze-reflexology zibuyela kwiYiputa yaseYiputa naseTshayina, uWilliam H. Fitzgerald, ugqirha, indlebe kunye nomphefumlo wephunga, wazisa le ngcamango "yonyango lwangonyango" ngowe-1915. Umzimba we-American physotherapist u-Eunice Ingram uphinde wahlakulela i-theory yama-1930 kwizinto ezibizwa ngokuba yi-reflexology yanamhlanje.
Ngokutsho kwe-reflexologists, uxinzelelo kwiingongoma ze-reflex luza kunceda ukulinganisela inkqubo ye-nervous nokukhuthaza ukukhululwa kwama-endorphins anceda ukunciphisa intlungu kunye noxinzelelo.
Kutheni Abantu Benza I-Reflexology?
- Iimeko zokuxininisa nokuxinezeleka
- Intloko yeentloko kunye nemigraines
- Iingxaki zokugaya
- Arthritis
- Ukungabikho
- Ukungalingani kweHormonal
- Ukulimala kwezemidlalo
- Izifo zesisu, njenge- premenstrual syndrome (PMS)
- Iingxaki zokugaya, ezifana nokuqhawulwa
- Isifo sokugubhuka
- Umqolo obuhlungu
I-Reflexology isetyenziselwa ukunyamekela emva kokusebenza okanye ukunyamekela. Ukuhlaziywa kwe-2015 kupapashwe kwi- Integrative Cancer Treatments kwafumanisa ukuba ukuxilwa kwegazi kwakuphumelele ukukhululeka komhlaza, ngakumbi intlungu ehlobene nokuhlinzwa.
Kuzo iintlobo ezahlukeneyo zokusilalisa, i-reflexology yeenyawo ibonakala iyasebenza ngakumbi kunokuba i-body massage kunye ne-aromatherapy massage.
Sisiphi Isifundo Esifanayo?
Unyango oluqhelekileyo lunemizuzu engama-30 ukuya kweyimi-60 ubude kwaye luqala ngefomu yembali yempilo kunye nokubonisana malunga nempilo yakho nendlela yokuphila. I-reflexologist izakusebenzisa ulwazi malunga nokwenza utyando.
Unokucelwa ukuba ususe izicathulo zakho kunye neesokisi kwaye uhlale ukhululekile kwisihlalo esihleliyo okanye kwitheyibhile.
I-reflexologist iya kuhlola iinyawo kwaye ivuselele iingongoma ezahlukileyo ukuchonga indawo zothando okanye ukuxhatshazwa. Ukunyuka kwama-brush kunye nokusila kungasetyenziselwa ukufudumala izandla kunye neenyawo. Uxinzelelo lwesintswana okanye isitifiketi sisetyenziswe kwinqanaba usebenzisa iindlela zobugcisa.
I-Lotion okanye i-oyile ingasetyenziselwa, kwaye i-reflexologist ingasebenzisa izixhobo ezinjengeebhola, izibhulu, kunye neelwimi.
Okwangoku akukho mgaqo we-reflexology e-United States. Umboneleli wakho wezempilo unokukwazi ukucebisa umgqirha. Unokufuna ukhethe umgqirha oqinisekisiwe yiBhodi yase-American Reflexology Certification kwaye ubuncinane ubuncinane beeyure ezingama-200 zemfundo kwiziko eliziwayo.
I-Reflexology ngokubhekiselele kwi-Massage Foot
Ngelixa unyawo lweenyawo lungavakalelwa ngolu hlobo lonyango lwe-reflexology, i-reflexologist iya kusebenza kwiindawo zokukhuthaza ukuphiliswa kwimizimba echaphazelekayo.
I-massage ye-massage enikela iinyawo ezihambayo iya kusebenzisa izicubu kunye nezinye izicubu ezithambileyo zokuphucula ukujikeleza, ukunciphisa intlungu, nokuphulukisa ukulimala kuloo ndawo okanye ukunyusa ukuphumla.
Uvakalelwa Njani Ukuziphendulela?
Uninzi lwabantu lufumanisa i-reflexology, ngokuyinxalenye, ukuba ikhululeke kakhulu.
I-Reflexology akufanele ibuhlungu. Ukuba uziva ukhululekile, qiniseka ukuba utshele i-reflexologist. Kufuneka asebenze kwindawo yakho yokuthuthuzela.
Ezinye iindawo ezinokuba zithenda okanye zibuhlungu, kwaye i-reflexologist ingasebenzisa ixesha elingaphezulu kwezi ndawo. Ukunyameka kufuneka kuhla ngexinzelelo.
Ukuba u-ticklish, ungakhathazeki.
I-reflexologist isebenza uxinzelelo oluqinile kwiinyawo.
Ndingayiva njani emva koko?
Uninzi lwabantu luziva lulile kwaye lukhululekile emva kweseshoni ye-reflexology. Ngamanye amaxesha, abanye abantu baziva bexhala, ubuthongo, kunye nokuguquka kwemizwelo.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Qinisekisa ukunika i-reflexologist imbali epheleleyo yezempilo. Kuhlala kuluvo oluhle ukubonisana nomboneleli wakho oyinhloko ngaphambi kokuba uzame nantoni na entsha, kuquka i-reflexology.
Ukuba unyawo lwezilonda, ukulimala kwangoko, unyawo okanye amanxeba, i-gout, okanye imeko yesifo senhliziyo, i-reflexology ingenakufaneleka okanye ikhuselekile. I-Reflexology ayinakufaneleka kubantu abanesifo sikashukela, i-osteoarthritis (echaphazela i-ankle okanye unyawo), iingxaki zomjikelezo, izifo ezithintekayo, ama-gallstones, amatye eentso, okanye iintlobo ezithile zomhlaza.
Abafazi abakhulelweyo kufuneka baphephe ukuhlaziya.
I-Takeaway
Nangona i-reflexology ayifanele isetyenziswe njengonyango lwenyanga yodwa nayiphi na imeko, ingaba unyango ophumayo ezinyaweni zakho kunye nezibonelelo zomzimba. Qiniseka ukuba ufumene i-reflexologist eqeqeshiwe kwaye ukhangele kunye nomboneleli wakho wezempilo ukuze ubone ukuba kulungile kuwe.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.