Izizathu Zokungabi Nesisindo Sokulahlekelwa Kwisisindo

Kuthetha ukuthini Ukuba Ndilahlekelwa Isisindo Ngaphandle Kokuzama?

Kubonakala ngathi lonke ihlabathi lizama ukunciphisa ubunzima, kodwa ukulahleka kwesisindo esingachazwanga kunokusabisa. Sonke sivile ngomntu olahlekelwe isisiseko ngaphandle kwesizathu kwaye kwaba yinto embi. Ziziphi ezinye zezizathu ezinokubangela ukulahleka kwexabiso, yiyiphi imibuzo enokuthi udokotela wakho abuze, kwaye ungalindela ntoni wena kunye nodokotela wakho ufuna ukufumana isizathu?

Yintoni engabonakaliyo yokulahlekelwa kwesisindo?

Ukulahleka kwesisindo esingachazwanga ichazwa nje ngelahleko elingenakuzenzela ubuncinane ubunzima beepounds ezili-10 okanye iipesenti ezi-5 zesisindo somzimba kwisithuba seenyanga ezi-6 ukuya kwezi-12 . Oku kuya kufana ne-200-pound indoda elahlekelwa iipounds ezili-10 okanye ibhinqa elingu-130 elilahlekelwa ngamaphilisi angama-six.

Ukulahlekelwa kwesisindo kungenzeka ngenxa yokuba udla ngaphantsi, okanye ngenxa yokuba umzimba wakho usebenzisa izondlo ngokuhlukileyo ngenxa yenguqu kwi-metabolism yakho okanye ukukhula kwesisu.

Ngexesha lokujonga uDokotela wakho

Ukuba ulahlekelwa isisindo ngaphandle kokuzama kubalulekile ukwenza i-aphoyintimenti ukubona ugqirha wakho, nokuba ucinga ukuba kukho inkcazo yokulahlekelwa kwesisindo sakho . Kubalulekile ukuba ngummeli wakho kwaye uqhubeke nokubuza ukuba kutheni ukuba ungaziva unayo inkcazelo efanelekileyo. Buza uluvo lwesibini ukuba luyimfuneko. Uninzi lweemeko ezingakhokelela ekulahlekelweni kwesisindo esingenakuzenzela kunzima ukuxilonga kwiindawo zokuqala.

Ukuxilongwa

Ukuba unalo ukulahleka kwesisindo esingenakuzenzela, ugqirha wakho uya kuqala uthathe imbali echanekileyo kwaye enze uvavanyo lomzimba. Ngokuxhomekeke kwiziphumo zakhe, unokuncoma iimvavanyo eziqhubekayo kunye nezifundo ze-radiology.

Imibuzo Igqirha Wakho Unokubuza

Uvavanya uDokotela wakho ngoMeyi

Emva kokubuza imibuzo kunye nokuhlolisisa, ugqirha wakho unokuncoma iimvavanyo ezongezelelweyo. Ezinye zazo ziquka:

Izizathu

Kukho izizathu ezininzi zokulahlekelwa kwesisindo esingachangekiyo, ezinye izinto ezinzulu, kunye nezinye izinto eziyingozi. Abantu abadala (ngaphezu kweminyaka yobudala engama-65) eyona nto ibangela umdla ngumhlaza, ilandelwa zizifo zesisu kunye nezimo zengqondo. Ukujonga ngokubanzi izizathu kubandakanya:

Kubaluleka

Ukulahleka kokunciphisa ukungabikho kokubaluleka kungabalulekanga nje kuphela ekukhangela isizathu esisisiseko (3/4 yabantu abanokulahlekelwa kwesisindo esingalindelekanga banesisiseko esibangelwa oogqirha babo) kodwa ngenxa yoko kuthetha ntoni kwimpilo.

Ukulahleka kwesisindo esingenalutho kunxulumene nokuhlutha okuphezulu (ukuphuhliswa kwezifo) ukufa okuphezulu (izinga eliphezulu lokufa) kunye nomgangatho ophantsi wobomi kubantu abaphethwe zizifo ezininzi. I-cachexia ye-Cancer yimeko yokulahlekelwa kwesisindo esingenakuzenzela kunye nezinye iinkxalabo ezincinci kwaye ixanduva ngqo malunga neepesenti ezingama-20 zesifo somhlaza. Ngaphandle kwesifo se-coronary disease, kuye kwafumanisa ukuba iziphumo zaba ngamaphesenti angama-62 ezibi kakhulu kubantu abafumana ukulahleka kwexabiso lokungazinzi.

Unyango

Ukunyanga kokulahlekelwa kwesisindo esingenzi ngokuzithandela kuya kuxhomekeka kwizinto ezibangela okanye izizathu. Ukubonelelwa kwimeko ephezulu yokubangela ukulahleka kwesisindo, nabani na oye wafumana ukulahleka kwesisindo ngaphandle kokuzama kufuneka abe neembali ezipheleleyo kunye nokwenziwe ngokomzimba, ngaphezu kwezinye iifundo ezifunekayo. Ezinye zezinto ezibangela ukulahlekelwa kwesisindo ngokungenasisiseko aziqhelekanga, kwaye oku kungadinga ukutyelela ezininzi ukufumana isizathu.

Kungakhathaliseki ukuba yintoni isizathu, kufuneka kuthathwe amanyathelo okuphatha ukulahleka kwesisindo. Xa isizathu sinqunywe, ukulahlekelwa kwesisindo ngokwawo ngamanye amaxesha kuqhutyelwa kwi-burner yangemuva. Ukuba ngaba nguwe, qiniseka ukuba uthethe ugqirha malunga nendlela ofanele uyenze ngayo le mpawu. Kwabo bafumene ukuba banomdlavuza, kufuneka baqwalaselwe ngokunyamekela. Amaqela okunyamekela asebenzayo enza umsebenzi obalaseleyo wokujongana neengxaki ezingahambelani ngqo nomhlaza (umzekelo, i-chemotherapy okanye unyango lwe-radiation) ezifana nokulahlekelwa kwesisindo esingenziyo. Ukunyanga kokulahlekelwa kwesisindo kunokunceda abantu babekezele unyango nokuba yintoni na imeko eye yabangela ukulahleka kwesisindo.

Imithombo:

Chen, S. et al. Ukuvavanya amathuba okuba nomhlaza phakathi kwabantu asebekhulile abangazange baxelele, ukulahleka kwesisindo esingenasenzo. IiNqoloba zeGerontology kunye neGeriatrics . 2010. I-Suppl 1: S27-9.

UGaddy, H., noK. Holder. ukulahlekelwa kwesisindo esingafunekanga kubantu abadala. WaseMerika ugqirha . 2014. 89 (9): 718-22.

Pake, Q., Rodriguez-Escudero, J., Thomas, R. et al. Ukubaluleka kokuxhaswa kweMithwalo yokuLawula isisindo kwiCoronary Artery Disease: UkuHlola okuSingqinisisiweyo kunye nokuHlola kweMeta. IMayo Clinic Proceedings . 2014. 89 (10): 1368-77.

I-Thirunavukarasu, uP. et al. Ukuqala kokusebenza ngokungahambi ngokungazenzisiyo njengobungozi bokufumana iziphumo zokuhlinzwa emva kokuhlinzwa okhethwayo kwizigulane ezasasazwa ngumhlaza. International Journal of Surgery . 2015. 18: 7-13.

Wu, J. et al. Ukuphonononga isicwangciso sokuxilonga sezigulane ezidlulileyo kunye nokulahlekelwa kwesisindo somzimba esingacacanga: isifundo esisekelwe esibhedlele. IiNqoloba zeGerontology kunye neGeriatrics . 2011. 53 (1): e51-4.