Ingqwalaselo yeeKhetho ezinobungozi kunye noKhuseleko
Ukufunda ukuba unyana wakho (okanye kwiimeko ezinqabileyo, intombi yakho) ine- hemophilia (okanye enye i- disordered bleeding ) ingaguqukela ubomi, ingakumbi ukuba akukho nkalo yentsapho yale nkalo. Imibuzo emininzi ingase iguqulwe entloko yakho. Umbuzo oqhelekileyo ovelelweyo kwipliniki ye-hemophilia yabantwana, "Ngaba unokukwazi ukudlala imidlalo?" Impendulo emfutshane inguyewe , kodwa kukho ezinye izinto ekufuneka ziqwalaselwe.
Nangona ukuphuma kwegazi ngokuqhelekileyo kuqhelekileyo kwi-hemophilia enamandla, ukuphuma kwegazi kunye nokulimala kwanda kuzo zonke iifom ye-hemophilia. Oku kubaluleke kakhulu xa abantwana abaneemidlalo ze-hemophilia badlala imidlalo, ngokukodwa kwimidlalo enoqhagamshelwano (basketball) okanye ukudibana (imidlalo yebhola). Nangona kukho iinkxalabo kwimidlalo ethile, umsebenzi owenzelwa umzimba ukhuthazwa kuzo zonke izigulane ezine-hemophilia. Oku kuquka ukuthabatha inxaxheba kwiiklasi zokufunda ngokomzimba esikolweni, kunye nemimiselo efanelekileyo. Ukuba kwimeko esemgangathweni kunokuthintela ukulimala kunye nokuphuma kwamagqabi. Nangona kunjalo, ingozi kunye neenzuzo zohlobo ngalunye lomsebenzi kufuneka zihlolwe ngokucophelela.
Kukho izinto ezininzi eziya kugqiba ukuba umntwana wakho unako ukuthatha inxaxheba kwimidlalo okanye yiyiphi imidlalo ekhuselekileyo ukuba umntwana wakho adlale. Ezi ziquka:
- Ubunzima be-hemophilia yengane yakho: Izigulane ezininzi ezichaphazelekayo ziyakwazi ukuphaphaza iziganeko ezisezantsi ukuya kwingozi yokudlala. Imindeni yabantwana abane-hemophilia enzima iyakwazi ukubona i-secondary secluded to injuries early and treat you aggressive. Kubalulekile ukuba iintsapho ezinezingane ezinokuthinteka ngokunyamekileyo zilinde kwaye ziqalise unyango ngokukhawuleza.
- Inani leempembelelo / iimeko zamalungu: Ukuphuma okuhlangeneyo kubangela ukulimala kwamalungu, ngokwandisa umngcipheko wegazi olongezelelweyo. Kubalulekile ukuqwalasela ukuba iziphi iindidi eziya kubakho konakaliswe ngexesha lemidlalo. Ngoko ke, ukuba iqabane lomntwana wakho lijongene nalo ligosa lakhe eliphambili, mhlawumbi i-tennis ayilona khetho olufanelekileyo.
- Umgangatho womsebenzi: Njengokuba abantwana bebudala, ubunzima bezemidlalo buya kwanda. I-Basketball ithathwa njengemidlalo ekhuselekileyo kubantwana abancinci kodwa ingafuna ukuhlaziywa kwakhona ukuba umntwana wakho uthatha inxaxheba kwiqela le-varsity yesikolo esiphakamileyo njengokuba kunokwenzeka ukwanda kokulimala.
- Ukuphuma kwegazi: Kubalulekile ukuxoxa ngeqela lakho lokunyanga i-hemophilia xa kukhuselekile ukuqhubeka nemidlalo emva kwesiganeko sokuphuma kwegazi. Ukwandiswa komsebenzi ngokukhawuleza emva kwesiganeko kunokukhokelela ukuphinda kuphazamise igazi kunye / okanye umonakalo odibeneyo.
ISiseko seSizwe seHemophilia sinomsebenzi wemidlalo / ngokomzimba ukususela kwi-1 kuya kwe-3 ngokusekelwe kwengozi. Ezi zinto zihlala zisetyenziselwa ezinye iintlobo zokuphazamiseka kwegazi njengengxaki yokusebenza kweplatelet. Imizekelo yile ndlela ilandelayo:
Isigaba 3: Ingozi
Le mi sebenzi ayilungiselelwe nabani na i-hemophilia. Le midlalo inomngcipheko wokuphaphaka okubalulekileyo, okusongela ubomi.
- BMX ngebhayisikili
- bhokisi
- ukuphakamisa amandla
- rodeo
- ibhola
- hockey
Icandelo lesi-2.5: I-Moderate ibe yingozi
- baseball
- basketball
- cheerleading
- skateboarding
- softball
Icandelo 2: Ingozi efanelekileyo
- aerobic
- umdaniso
- intambo
- ukukhwela / abasebenzi
- nge tennis
Udidi lwe-1.5: Ukhuselekile kwiNgcipheko ephezulu
- uqeqesho lwesiphaluka
- pilates
- yokunyathela
- ukuphakamisa isisindo (ukuxhatshazwa koqeqesho, ukuphakanyiswa kwamandla)
Udidi 1: Ukhuselekile
- umlingo elliptical
- galufa
- ukuhamba
- kubhukuda
- Tai Chi
Ukuba umntwana wakho ene-hemophilia ufuna ukudlala ezemidlalo, kubalulekile ukufaka iqela lakho lokunyanga i-hemophilia kwisigqibo. Kwezemidlalo ethile kukho ukuguqulwa okunokwenziwa ukunciphisa umngcipheko wokukhupha. Umzekelo, xa udlala i-baseball / i-softball kucetyiswa ukuba ugqoke isigqoko (sonke ixesha, kungekhona nje ngokubetha) kunye nokuphepha ukugxotha kwisiseko. Ngokufanayo isigqoko kufuneka sigqoke ngelixa sihamba ngebhayisikili / i-scooter okanye i-skating. Isisombululo esinokuthi sibe nesisombululo semidlalo emngciphekweni ophezulu (kungekho uluhlu lwesithathu, olungalunyanzeliswayo) kwizigulane ezine-hemophilia ezinzulu zixesha lokwenza unyango lwe-prophylactic ngaphambi kokuba umsebenzi wezemidlalo.
Izigulane ezine-hemophilia ezincinci ukuya kwi-modemu zingadinga ukuqala iprophylactic factor infusions, ingakumbi ngexesha lezemidlalo.
Ukufumana ulwazi oluthe vetshe: I-Hemophilia Foundation ipapashe incwadana enesihloko esithi Ukudlala Ekhuselekileyo, echaza le ngongoma engena kwiinkcukacha ezininzi.