Inkokeli igcinwa emathanjeni omzimba, okwenza kube nzima ukunyanga. Ngenxa yoko, uninzi lwempilo yoluntu kunye nabaqeqeshi bezonyango baya kugxininisa ukubaluleka kokuthintela ukutsalwa kunye nokuxothwa kwenkokheli ngokupheleleyo-nangona (nangakumbi) emva kokuba sele ufumene ukuba utyhefu-obangela ukutshintsha kwimeko okanye ukutya.
Kwabanye abantu abanamazinga aphakamileyo aphezulu, nangona kunjalo, unyango oluphambili, olunjengeyeza lokunyanga, lungadingeka.
Indlela yokuphila
Emva kokuba umkhokelo ungene emzimbeni, kunokuba nzima ukuba usususe, kwaye nayiphi na into yokuqhagamshelana nentsimbi enzima izakhela ngokwawo, ukuphakamisa umngcipheko wokukhathazeka kwezempilo.
Kungenxa yoko ukufumana nokuphelisa nayiphi na imithombo yesikhokelo, kunye nokunciphisa ukutyunjwa komzimba wesinyithi esinzima, kubaluleke kakhulu ukujongana nokutyhefuza.
Utshintsho lwendalo
Kwimiba yokukhangela ubuthi kubantwana, amagosa ezempilo zengingqi zendawo ziya kuphanda indawo yomntwana (njengekhaya, isikolo, okanye ukunakekelwa kwamasango) kunye nezinye iinkalo zemisebenzi yentsapho, izinto ezithandwayo, okanye indlela yokuphila engabonakalisa ukuba baholele.
Ngokuqhelekileyo, nangona kunjalo, kukho izinto ezimbalwa iintsapho ezinokuqala ukuzenza ngokukhawuleza ukukhusela nayiphi na into ekhoyo yokukhokela:
- Qinisekisa ukuba akukho naziphi iipelisi, ii-chips, okanye iindawo zokuhlaziywa apho ipayipi yophambili isetyenzisiweyo.
- Zishiye nayiphi na indlu eyakhiwe ngaphambi kowe-1978 ehlaziywa kude kube yinto yonke ehlambulukileyo.
- Gxotha imvelaphi enokubakho yokukhokela de ikwazi ukuvavanywa, isuswe okanye ihlambulule-ukukhusela amacandelo athile apho upende lokuphambili lukhawuleza okanye lubeka imithintelo yesikhashana efana ne-tape tape.
- Njalo uhlambe izandla, amathoyizi kunye neendawo eziqhelekileyo ezinokuthi zibe ngothuli okanye zimbozwe ngothuli oluvela ngaphandle, kubandakanywa neepansi kunye neefestile. Ngokufanayo, soloko ususa izicathulo emva kokuba ungene ngaphakathi.
- Ungavumeli abantwana ukuba badlale emhlabeni ocacileyo, bekhetha indawo yeebhokisi ze-sandbox, indawo ezinomileyo okanye iinkuni zokhuni.
- Gwema ezinye iindawo ezingabikho zokuhlala ezikhokelayo njengamachiza omdabu oqhelekileyo, ama-candie angeniswa eMexico, i-cookware kunye neenkonkxa ezingenakukhokelela, kwaye ukhumbule amathoyizi.
- Sitshintshela ekusebenziseni amanzi aphelileyo kuphela ukulungiselela ukutya okanye ifomula yobuntwana, njengamanzi ashushu aphuma ngaphakathi kwindlu anokukhokelela ekukhombiseni amanzi angabonakali ukusuka kumanzi wamanzi.
Oogqirha banokuphinda bacebise abantwana kunye nabanye abantu abanamazinga aphezulu ekukhokelwa esibhedlele okanye mhlawumbi bathuthelwe xa bengakwazi ukubuyela ekhaya ngenxa yemngcipheko ophezulu wokungabikho kwikhokelo apho-ubuncinci de ukuba imithombo yesikhokelo isuswe okanye indawo ekhuselekileyo yokuhlala no ku lungiswa.
Iinguqu zeZidlo
Ezinye izondlo- ezinjenge-iron kunye ne-calcium - ziye zaboniswa ukukhusela umzimba ngokubhekiselele ekukhombiseni kunye nokuziyeka ukuba zingenwe okanye zigcinwe. Ezi zondlo zisele ziyinxalenye yokutya okunempilo, okunokulinganisela, ngoko ke abantu abaninzi, ukunamathela kwizikhokelo zondlobo ziza kuhamba ixesha elide ekuncedeni umzimba ukuzikhusela kumanqanaba aphezulu okukhokela.
Ukunqongophala kwe-Iron, ngakolunye uhlangothi, kunokukwenza kube lula ukuba umzimba uthathe umkhokelo, ngoko ukutya ukutya okunesityebi kunokunceda amazinga okuhamba ngokukhawuleza ekwakheni egazini, ingakumbi kubantwana abavame ukuthatha isinyithi esinzima ngakumbi ngokukhawuleza kunabantwana abadala kunye nabadala.
Ukutya okunotye ngesinyithi kufaka phakathi iinkukhu, ukutya kwezilwanyana zasemanzini, kunye nezitshalo ezityiweyo zensimbi. I-Vitamin C inokukunceda umzimba ukuba uthathe isinyithi, ngoko kubalulekile ukudibanisa ukutya okunesityebi kunye nomthombo we-vitamin C, njengama-oranges, iininaples, okanye i-cantaloupe.
Ngokufanayo, uphando lubonise ukuba i-calcium ingenza kube nzima ukuba umzimba ugcine ukhokelo, ngakumbi kubafazi abakhulelweyo. Ngelishwa, i-calcium inokuthi igcine umzimba ungenayo insimbi, ngoko kufuneka ukhatyathwe ukuba udle ukutya okwenziwe nge-calcium ngamaxesha ahlukeneyo kunokuba kukho ukutya okunesityebi. Nangona ubisi, i-yogurt kunye noshizi yonke imithombo efanelekileyo ye-calcium, ungayifumana kwizinto ezingezizo zobisi, kwakhona, njengemifuno eluhlaza-mnyama kunye nobisi obuninzi obunamandla.
Uninzi lophando malunga nesondlo ekukholeni lukuthintela ukuthatha inkolelo-kungekhona ekucoceni umzimba wensimbi-ngoko ezi ngcebiso zikuninzi malunga nokunceda abantu abaye bavezwa bekhokelela ekukhokeleni amanqanaba okuhamba ekuqhubekeni. Kulabo abanamazinga aphezulu aphezulu ekukholeni emzimbeni, nangona kunjalo, unyango oluphambili lunokuba luyimfuneko ukongezelela ukutshintsha kwendalo kunye nokutya.
I-Chelation Therapy
Kwabo abachaphazelekayo ngamanqanaba angama-45 μg / dL (iiprogramgram nganye nge-deciliter) okanye ngaphezulu, oogqirha banokuthi bancome unyango lwe-chelation njengeendlela zokususa ezinye zezikhokelo ezakhiweyo emzimbeni. Olu hlobo lonyango lubandakanya ukulawula isilwanyana esiza kubopha (okanye i-chelate) ekhokelela, ukuphula izicucu ukwenzela ukuba zenze i-toxic encinci kwaye zisuswe kalula emzimbeni ngokusebenzisa umchamo okanye iimfesi.
Izidakamizwa ezininzi zokuthengisa izifo ziyafumaneka kwiimarike, kwaye nganye iyahlukahluka ngendlela ekulawulwa kuyo, nini, kwaye isebenza kakuhle kangakanani. Sisiphi isicatshulwa esisetyenziswayo kunaliphi na icala kufuneka lithathwe ngumqeqeshi oqeqeshiwe kwaye onamava.
Ngubani Ofanele afumane unyango lwe-Chelation?
Kubalulekile ukuba uqaphele ukuba unyango lwe-chelation kulabo bavavanywa ngaphaya kwe-45 μg / dL lukhokelo kwaye alukho umgaqo-nkqubo wekhonkrithi. Akunjalo wonke umntu ongezantsi kweli nqanaba kufuneka athole unyango, kwaye kukho imeko apho abantwana, ngokukodwa, banokufuna ukuba batyunyiwe nangona banamazinga okuhamba angaphantsi kwama- 45 μg / dL.
Kwizo zihlandlo, oogqirha banokwenza uhlobo lokuhlolwa komchamo ukuze babone ukuba umntwana uya kuphendulwa ngonyango lwe-chelation-nangona le mvavanyo ayinyanzeliswa yi-arhente zempilo njenge-American College of Medical Toxicology kunye nabaphandi baye babonisa ukuxhalaba malunga nokusetyenziswa kwabo kwiminyaka emva nje .
Imiphumela
Ngoxa i-chelation yonyango isetyenziswe iminyaka njengendlela yokususa isinyithi esinzima njengesiphumo esisuka emzimbeni, iimiphumo zalo zingabonakali kakhulu. Ngenxa yoko, abantwana kufuneka bafumane unyango lwabo kwisibonelelo sezonyango kunye neyunithi yokunyamekela kakhulu xa bengazange baphendule kakuhle kunyango.
Imiphumo emibi yemithi yokwelapha i-chelation iyahlukahluka kuxhomekeke kwilisi esetyenziswayo, kodwa ingaquka:
- Fever
- I sizathu
- Intloko
- Ubomvu kunye / okanye amehlo enamehlo
- Impumlo enemifinya
- Rashes
- Ukunciphisa inani lamaseli egazi elimhlophe
- Igazi kumchamo
- Ukulimala kwesibindi okanye iintso
Ngokufanayo, ezinye zezi ziyobisi zingakwandisa iimpawu zesifo sobutyhefu kwiimeko apho iinqununu zokukhokela ziphezulu kakhulu, kwaye, kwiimeko ezinqabileyo, zinokubangela ukuphazamiseka komzimba (njengalezo ezinomdla wokunyuka i-peanut). Ngenxa yeso sizathu, oogqirha abaninzi baya kuncomela ukuba abantu abadala abakwenzayo unyango benze njalo esibhedlele okanye kwezinye izibonelelo zonyango eziqhelekileyo kunye ne-chelation kunye nemiphumo yayo.
Kubalulekile ukuphinda uphinde uchaze ukuba unyango lwe-chelation lungenakuba yindlela yokunyanga engcono kakhulu kuyo yonke imeko yesifo sobutyhefu, kwaye oogqirha abangenamava kakhulu ekuphatheni amanqanaba aphakamileyo aphezulu kufuneka bahlale bebonisana neengcali, ezifana nesifo sezokwelapha, ngaphambi kokugqiba ukuba ngaba ukuba angabonisi unyango lwe-chelation.
> Imithombo:
> I-Arhente yeSifo soTyhefu kunye neRejista yeReal. Ukukhokela isicatshulwa: Izigulane ezifanelekileyo zifanele ziphathwe njani kwaye zilawulwe?
> Amacandelo okuLawula nokuLawula izifo. Inkokeli: Iingcebiso zokuthintela.
> Amacandelo okuLawula nokuLawula izifo. Ukuthintela ubuthi obukhokelayo kubantwana abancinane: Isahluko 7. 1991.