Ugqirha lolawulo lweentlungu kufuneka kuqala ukuba ngugqirha wezonyango (MD) okanye ugqirha we-osteopathy (DO) kunye neelayisenisi kwimeko apho baya kuqhuba khona. Kwakhona zivame ukuqinisekiswa yibhodi ebusa uqeqesho lwazo.
Ugxininiso loGqirha loLawulo lwePhando
Ugqirha lolawulo lweentlungu lugxininise ekusebenzeni kwakho nangona uhlala neentlungu ezingapheliyo . Injongo yabo kukukunceda ukuphatha intlungu ukuze umgangatho wobomi bakho uphucule.
Kufuneka ukwazi ukwenza imisebenzi yakho yemihla ngemihla, imisebenzi yomsebenzi kunye nokuzilibazisa ngentlungu phantsi kolawulo - ubuncinane, loo njongo.
Ugqirha lolawulo lweentlungu lisebenzisa iindlela ezahlukeneyo zonyango zokulawula ubuhlungu obungapheliyo. Oogqirha bokunakekelwa kweprayimari bayamisela kwaye basebenzise ezinye iindlela ezifanayo zonyango, kodwa ugqirha lolawulo lobuhlungu lujoliswe kuphela ekulawuleni ubuhlungu. Xa ugqirha oyintloko efumana kunzima ukuzisa intlungu yesigulane phantsi kolawulo, ngokuqhelekileyo xa ukuthunyelwa kwenzelwa ingcali.
Ukuvavanywa nguGqirha loLawulo lwePuphu
Ugqirha lolawulo lweentlungu uzama ukudala isicwangciso sonyango esilungileyo kuwe. Uya kuqala ngokuvavanya oko unyango oluye lwazama. Uya kufuna ukwazi ukuba zeziphi iimeko zakho xa waqala ukuva iintlungu, oko kukubangela ukwanda kwinqanaba leentlungu zakho, kwaye kwenzekani ukunciphisa. Uya kuphinda azibuze malunga neenjongo zakho - kwaye ubude kangakanani na ngoku uvela kwiinjongo zakho.
Uya kwenza uvavanyo lomzimba , kwaye xa kuyimfuneko, izifundo zokucinga ziza kulandiswa. Uya kuzama ukufumana umfanekiso opheleleyo kwimeko yakho ngaphambi kokwenza iingcebiso zonyango. Ukucinga ukuba usuvele uzame amayeza emilonyeni yomlomo, ugqirha unokusebenzisa amacebo athile afanelekileyo ukufikelela kwinqanaba lezonyango zemithi yakho yeentlungu.
Angasebenzisa impompo yentlungu okanye idivaysi efakekayo. Ngexesha elide, ugqirha lolawulo lweentlungu lunokutshintsha umthamo weyeza lakho, kwaye ungeze okanye ususe iindlela ezahlukeneyo zokulawula ubuhlungu. Konke kuya kuxhomekeka kwindlela ophendula ngayo kakuhle unyango.
Amanyathelo oMilatho asetyenziswa nguLawulo lwezobugqirha
Kukho uluhlu olubanzi lweendlela zokonyango ezisetyenziselwa ukulawula intlungu. Mhlawumbi uyazi ngamanye amayeza enhlungu - kodwa kukho ezininzi ukuba uzame. Kwakhona, indlela abaye bayilungiselelwa ngayo (umzekelo, IV kunye nokuthetha ngomlomo) inokubonelela ngezinga eliphezulu, ulawulo oluqhubekayo lolawulo lweentlungu. Kukho izidakamizwa ezichasayo kunye ne-steroids, xa zisetyenziswe ngokufanelekileyo, zinceda ukulawula intlungu.
Ugqirha lwakho lolawulo lweentlungu lunokuba luninzi lokunyathela endaweni yeyeza linye ngaphandle kogqirha wakho oyintloko. I-hypnosis, ukucamngca, i-biofeedback, kunye ne-acupuncture ingaqwalaselwa. Ukuba yonke into iye yazama kunye nokutshintshwa ngokubambisana kukukhetha kwakho kokugqibela, ugqirha wakho wamazinyo ungabonisana nodokotela wakho wolawulo lweentlungu ukuze ukhulise ukubuyiswa kwakho.
Ngaphantsi
Ukufumana iiklinikhi zentlungu, tshekisha abo baneziqinisekiso ngokusebenzisa i-American Academy yoLawulo lwezinhlungu. Okanye, ugqirha wakho wokunyamekela unokukubhekisela kwingcali yolawulo lweentlungu.
Kungcono ukuya kudokotela okanye kwiklinikhi enegama elihle.
> Imithombo:
> I-American Academy yoLawulo lwezinhlungu. Umsebenzi.
> Indima yeNgcali yokuLawula ubuhlungu. SA Thomas, YENZA 1/12/10