Iziphuzo zamandla ziye zaziwa kakhulu kwiminyaka yamuva. Yenziwe ngokuxuba ishukela, i-caffeine, ivuselela, kunye nezondlo, iziphuzo zamandla zithembisa ukunyusa amandla, ukunyamezela, ukuphaphama nokugxininisa. Kukho iintlobo ezahlukeneyo zeemveliso, ngasinye sinezidibaniso ezahlukileyo kunye neendawo ezininzi zezithako.
Abadlali bezemidlalo, abafundi nabani na ophanda ukuphucula umgangatho womzimba, bangaba nokusela izidaka ezidumile.
Kodwa abaninzi abantu bayazibuza ukuba amandla okusela, kunye neenxalenye zawo ezinamandla, zikhuselekile ngokupheleleyo. Kwaye, ngenxa yokuba bayathandwa kwaye bafikeleleka kalula, ngumbuzo obalulekileyo.
Xa kufikelele kwingqondo yakho-iziphuzo zamanzi ziye zacingelwa ukuba zinokubangela iingxaki ezintle ezinjengobungcungcutheko kunye nokuxhamla kunye neemeko ezinzulu zonyango ezinjengezigubhu kunye nezibetho .
Akukho onke Amanzi okuNxila ayenjalo
Lo ngumbuzo onzima owenziwe ngophando lwezonyango. Ukujonga izithako ezininzi kwiziphuzo zamandla, kunokuba nzima ukuchaza ukuba ngaba izithako ngokwazo, okanye ukudibanisa kwezithako, zingabangela nantoni na.
Ngokuqhelekileyo, uninzi lweziphuzo zamandla ezidumileyo ziqulethe zincinci ezimbalwa ezifanayo-i-caffeine, i-glucose (iswekile,) iivithamini, izityela kunye nezityalo. Ubuninzi kunye nokujoliswa kweengcamango ziyahluka, kwaye ezinye iziphuzo zingasomelezwa ngeekhemikhali ezongezelelweyo ngaphaya kwezona ziqhelekileyo.
Kodwa umbuzo wokuba ingaba izixhobo zotywala zikhuselekile okanye azikho nzima ngakumbi ukuba kukho ezininzi iimveliso kunye neentlobo zeziphuzo zamandla. Oku kunokubenza baqhekeze bonke ndawonye ukudukisa okuncane, kuba ezinye iimpawu zingakhuseleka okanye zinobungozi kunabanye.
Izithako kwiZiselo zoMbane
Izithako eziqhelekileyo ziquka i-caffeine, i-glucose, i-carbohydrate, i-taurine, i-glucuronolactone, i-vitamini kunye ne-gingko biloba.
- I-caffeine yinto evuselelayo eyenza ngokuchasene nemiphumo yokulala kwamachiza. I-caffeine iphinda ikhulise uxinzelelo lwegazi kunye nentliziyo. Ezi ziphumo ze-caffeine zibhekwa njengezikhuselekileyo, kodwa ziyazi kakuhle ukuba i-mega doses ye caffeine inokuvelisa imiphumo emibi kunye neempatho zonyango.
- I-Glucose Iziphuzo zamanzi ziqulethe iindawo eziphezulu ze-glucose kunye nezinye i-carbohydrates, ezisebenzisela umzimba amandla. Ngokubanzi, i-glucose iyimfuneko yamandla, kodwa i-glucose engaphezulu ingabangela iingxaki ezinjenge-jitteriness, ishukela ephezulu yegazi (edlalwa kakhulu nesifo sikashukela) kunye nokufumana ubunzima.
- I-Taurine yi-amino acid efunekayo kwimisebenzi eminingi ye-physiologic. Kwakhona kuthathwa ngokuba yi-antioxidant. Ayikho into eyaneleyo malunga nokuba ngaba i-taurine ingaba negalelo njani kumbane okanye ingaba izilingo eziphezulu zezi zondlo zingabangela ingozi.
- I-Glucuronolactone yinye isongezelelo seekhemikhali esithandwa kakhulu kwiziphuzo zotywala. Lo mzimba unyanzeliswa ngumzimba, kwaye, ngokuthakazelisayo, imiphumo ye-megadoses ayithathwa njengengozi, kwaye ayizange iqinisekiswe inzuzo.
- I-Efdrine iyimvuselelo eqhelekileyo isetyenziselwa iingxaki zokuphefumula, ukunyuka kwesifo kunye nokuba yi-decongestant. Nangona kunjalo, isetyenzisiwe ekuveliseni ukulahleka kwemilinganiselo ngenxa yokuba inokukhusela isondlo kunye nokwanda kweetabolism, iikholori ezinokuthi 'zidla' ngokukhawuleza. I-Ephdrine iyinxalenye yeziphuzo zamandla kunye kwaye iyakhuthaza ukuphendula komzimba 'ukulwa okanye ukuphendula', ukunyuka kwezinga lentliziyo, ukunyusa uxinzelelo lwegazi kunye nokwandisa ushukela wegazi.
- I-Carnitine yi-amino acid esetyenziswe kwizilingo zokuvavanya kunyango lwe-muscle. Ngenxa yeso sizathu, kwongezwa kwezinye iziphuzo zamandla ukuphucula ukukhula kwemisipha. Njengamalungu amaninzi atywalayo asetyenziswayo, kukho idatha encinci malunga nokusebenza kakuhle, kwaye akukho bungqina obungqina bokulimala kokungeniswa.
- I-Creatine yongezelelweyo isetyenziselwa ukunyusa amandla, kwaye ngoko ke yongezwa kwiziphuzo zamandla ukuphucula imiphumo yokuzilolonga umzimba kunye nenjongo yokugqibela yokunyusa ubunzima bemisipha. Kuye kwaboniswa ukwandisa ubunzima besisu kumadoda abasebenzisa ngexesha lokwakha umzimba, kunye neziphumo ezingaqinisekanga kubafazi. Okwangoku, ukudala kuthathwa njengokhuselekile kumadoda, kodwa kukho iingxaki malunga nokukhusela kwabasetyhini abakhulelweyo.
- I-Gingko biloba ngokuqhelekileyo inxulumene nokuthintela ukugula komqondo. Kukholelwa ukuba iipropati ze-ginkgo biloba zegazi ziyakuthintela isifo se- cerebrovascular esinokubangela ukugula komzimba . Akucaci ukuba le mifuno iphumelele ekuphuculeni imemori yesikhashana okanye ukuxinwa. Ngokubanzi, kuthathwa njengesongezo esiphephile, ngaphandle kokuba unesifo segazi okanye uthabatha igazi.
Esinye isiselo esinamandla samanzi asiqhelekanga sinezifo ezinobuthi bezithako. Kodwa, abafundi abadiniweyo, abaphelelwe ngumdla okanye abadlali abaphumelelayo ekukhangela ubunzima obuninzi bangasebenzisa kakubi izi niselo, baphuze ngaphezu kweyodwa ngexesha. Kwaye, ngenxa yokupakishwa okukhangayo, abantwana abancinci okanye abantu abangenasempilweni enempilo bangadla le mveliso, bawaphule i-soda rhoqo okanye i-pop ekhethiweyo, nokuba imizimba yabo ayinakukwazi ukusingatha izithako ezinamandla.
Nangona izithako ngokwazo zingenzi iziphuzo zamandla ezinobungozi, nokuba 'izondlo ezilungileyo', ezifana ne-glucose, iivithamini kunye nezamaminerali, zinokulimaza kumanani aphakamileyo. Kukho idatha yezokwelapha ezinika ulwazi olungakumbi malunga nokuba abantu abasebenzisa iziphuzo zamandla baphela esibhedlele.
Ngaba Amanzi Amanzi Aphucula Abantu?
Kule minyaka emininzi edlulileyo, kukho iindleko ezikhulayo zabantu abanobuchoko babonakalisa kwizibhedlele eziphuthumayo kwiibhedlele kwilizwe elinempawu ezagqitywa ekugqibeleni iziphuzo zamandla. Iimpawu eziqhelekileyo kunye nezikhalazo zibandakanya ukwesaba, ukuzithela, ukuphosa okanye ukuphuza intloko, iintambo (ukubetha kwintliziyo ngokukhawuleza,) ukuzondwa, ukukhanya, ukungakwazi ukulala nokukhathala.
Nangona kunjalo, ngoxa kunjalo ngokungaqhelekanga, kuye kwaye kwaba ne-strokes, ukutshatyalaliswa kunye nokuhlaselwa kwintliziyo ekholelwa ukuba ibangelwa okanye ibangelwa iziphuzo zamandla.
Ngokubanzi, izingozi zempilo zeziphuzo zamandla ziza kugqalwa kuphela kwingingqi yezokwelapha ngokutsha nje. Kuze kube ngoku, uphando luye lwadibanisa iziphumo ezimbi zomzimba zeziphuzo zamandla kunye ne-caffeine kunye ne-glucose. Ngeli xesha, impembelelo yezinye izithako azibonakalwanga zijongene nokuba ziziimpawu eziphazamisayo okanye iziphumo ezibi kakhulu.
Amanzi okuNxila kunye noTywala
Ezinye zezobungozi zesibhedlele ezixhamene neziphuzo zamandla zixubene ngokukodwa kunye nokudibanisa izixhobo zamanzi kunye nokusetyenziswa kotywala.
Okuthakazelisayo, iziyobisi ezinxilisayo ezixutywe neziphuzo zamandla ziye zaboniswa ukwandisa izinga lokusetyenziswa kotywala kunye nobungakanani obuninzi bokusela utywala obudliwe kwimeko yokuhlola. Abathathi-nxaxheba abafunyanwa ngotywala abaxutywe kunye nezixhobo zokusela izixhobo zamanzi basebenzisa utywala ngokukhawuleza kwaye badla utywala obuninzi kunokuba bathathe inxaxheba ekufundeni abatywala ngaphandle kokuxutywa neziphuzo zamandla.
Ewe, le ntsebenziswano kunye neziganeko zokuziphatha ezinxulumene nazo zinokuvelisa imiphumo emibi yazo. Ubuninzi bokusetyenziswa kotywala obubangelwa ziziphuzo zamandla kunokukhokelela kumntu onxilisayo kunokuba athenjiswe. Kwaye, inkolelo engacacanga yokuba utywala oluxutywe neziphuzo zamandla ngandlela-thile ukukhusela kwisigwebo esibi okanye iimpazamo ezinobungozi ekuqhubeni ukuqhubela phambili kunokukhokelela ekukholweni ngokweqile nakweyingozi phakathi kwabo badla iziyobisi ezixubekileyo.
Umxholo ophantsi kweziNxila zamanzi
Ngokubanzi, umngcipheko ochaphazelekayo ngeziphuzo zamandla ziphantsi xa ucingisisa ngeziganeko zezempilo ezinxulumene neziphuzo zamanzi eziqhathaniswa nokusetyenziswa kwazo. Nangona kunjalo, abantu kufuneka baqaphele ukuba kukho umngcipheko ophathelene neziphuzo zamandla, ikakhulukazi phakathi kwabantwana abancinane kakhulu, abafazi abakhulelweyo, abantu abadala kunye nabantu abaneengxaki zentliziyo okanye iingxaki zeengtso. Ukusela iziphuzo ezininzi zamandla kwisimo esinye kunokuphucula iziphumo eziyingozi, kuquka nabantu abaphilileyo.
ILizwi
Phantse wonke umntu unqwenela amandla amaninzi, ukunyamezela nokuqonda. Iifutshane ziyakuthandabuza. Nangona kunjalo, ukufezekisa 'ngaphezulu' akufaneki ukuba ngumkhiqizo wamancinci emfutshane.
Ukuba uziva unxungubele ixesha, ufundela iimviwo, ungaziva ukuba ungeke uqhubeke okanye uzame ukucwenga 'ngaphezulu' ebomini bakho, kusenokuba ixesha lokuba uphinde uhlolisise imeko yakho kwaye uzivumele ubeke eceleni, uhlehlise okanye uhlawule ezinye zeenjongo zakho kunokusebenzisa iinqumfutshane zamachiza ukufezekisa iinjongo ezingenangqiqo.
> Imithombo:
> Grasser EK, Miles-Chan JL, Charrière N, Loonam CR, Dulloo AG, Montani JP. Amanzi okuNxila kunye nempembelelo yabo kwiNkqubo yeeCardomy: Iindlela zokunokwenzeka. Adv Nutrition. 2016 Septemba 15; 7 (5): 950-60
> Marczinski CA, Fillmore MT, Maloney SF, Stamates AL, Psychol Addict Behav. Umlinganiselo Wokuziphuzisa Ukuphuza Utywala Odibeneyo Nezixhobo Zomnatha ngokubhekiselele kuTywala oMnye. 2016 NgoNovemba 7.
> Mattson ME. Ukuhlaziywa kwiiNkcazo eziPhezulu zeeNkqubo zoTywala zamanzi: Ukukhathazeka kwezeMpilo kaRhulumente. Ingxelo ye-CBHSQ. I-Rockville (MD): Ukusetyenziswa kakubi kweziyobisi kunye noLawulo lweeNkonzo zezeMpilo zeMental (US); 2013 Jan 10.