Wonke umntu uyazi ukuba ukukhuluphala kakubi. Ngolwazi oluqhelekileyo ukuba bambalwa abaya kuphuma kwinqununu kuyo nayiphi na inzuzo yokukhuluphala. Kodwa, ngaba uyayazi ukuba ukunyuka komzimba kunomngcipheko wokufa kwesifo? Le ngxaki yintoni abaphandi bonyango abaye bathi 'ukunyanya ukugqithisa.' Kuya kuthi emva kokuphazamiseka, izigulane ezigqithiseleyo, eziqhelekileyo ukuba zibe nesifo esiqhathaniswa nabantu abanokulinganiswa okuqhelekileyo kwindawo yokuqala, ziyakwazi ukuba zisinde kwaye ziphume esibhedlele zibuyele ekhaya njengabantu abasindileyo abasindayo.
Kodwa, ngokumangalisayo, abo banesisindo somzimba banokufa ngenxa yesigxina kunesisindo sabo esifanelekileyo okanye ukulingana nokugqithisa.
Kuyintoni ukunyusa?
I-underweight ichazwa ngokuba ne-index mass mass (BMI) engaphantsi kwe-18.5. Oku kuthetha ukuba umntu omdala ongaphantsi kwe-4ft 8 intshi yayiza kuthathwa njengento engaphantsi komzimba xa engaphezulu kwama-6 iipounds ngaphantsi kwesisindo sakhe, ngelixa umntu omdala oneminyaka engama-intshi e-7 engama-intshi uza kuthathwa njengongaphantsi kwe-10-12 ngaphantsi komzimba wakhe omzimba. Umntu omude kufuneka abe ngaphezu kwamapounds angama-12 phantsi kobunzima bomzimba obulungele ukuba acingwe njengongaphantsi.
Ukuba ufuna ukwazi apho ufanele khona ngokwempawu zomzimba womzimba, unako ukubala isalathisi somzimba wakho ngokuhlukanisa ubunzima bakho emakhilogini ngamanani owafumanayo xa ukhwele ubude bakho kwiintshi. Uya kwandula loo nombolo ngo-703 ukucacisa isalathisi somzimba wakho. Kodwa, kukho iindlela ezikhawulezileyo zokukwazi ukubonisa ubungakanani bomzimba wakho ngokufaka ubungakanani bakho nobukhulu kwisinye sezibalo ezininzi ze-BMI ezifumaneka kwi-intanethi!
Kutheni Kutheni Ukunyamezela Ukuxhaswa Kwintlungu?
Kukho izizathu ezininzi zokuba umntu ongezantsi kakhulu unokufaka isandla ekufeni emva kokuhlaselwa. I-stroke ngokwayo yenye yezona zinto zixhatshazwayo umzimba onokuze uhlangabezane nawo. Emva kokuphazamiseka, umzimba kufuneka ubeke imfazwe enamandla yokuphilisa.
Udinga i-toolkit yezondlo-kuquka iivithamini, izityeliyali, i-carbohydrate, iiprotheni kunye namafutha agcinwe ukwenzela ukuphakamisa loo mingeni yokulungisa ukukhutshwa kwinqanaba.
Uninzi lwabantu luphila emva kokuhlaselwa. Enyanisweni, i-88% yalabo abafumana unxephezelo luphila, nangona kukho ukukhubazeka okuthile. Kodwa umzimba womntu udla ukubonelela okuninzi kwezixhobo zondlo ukuze uphile kwaye uphinde wabuyiselwe emva kwesifo. Ezi zibonelelo aziveli kwiimpawu eziluhlaza okweblue- nezinye izixhobo zokulwa nezilwanyana zivela kumachiza, kodwa ezininzi zivela emzimbeni ngokwawo. Kwaye esinye sezizathu zokuba ungaphantsi komzimba yingxaki. Abantu abangaphantsi komzimba abanalo izondlo ezaneleyo zokunqoba iingxaki zomzimba zesifo.
Ungakuphephelela njani Ukunyameka?
Uninzi lwabantu abalwisana nokugqithisa kunokuba luqwalasele lo mbuzo ongaqhelekanga. Kodwa, ngaphezu kweminyaka, indlela yokutya kunye namanqanaba omsebenzi, ungakhangeli ukukhankanya amahomoni akho, unokutshintsha nokudala ukulahleka kwesisindo. Ukudandatheka kukuvame ukuphazamisa ukutya, okwenza izinto zibe zibi nakakhulu.
Kubalulekile ukuqinisekisa ukuba ufumana iikhalori ezaneleyo kwaye unokutya okunokutya okudibeneyo okuquka iintlobo zamavithamini, amaminerali, i-carbohydrate, iiprotheni kunye namafutha.
Ukuba unenkathazo yokuzigcina ungagqithisi, kufuneka uqaphele ukuba uyadla ngokwaneleyo.
Ukuba udla inani elincinane leekhalori kwaye usengaphantsi komzimba, kufuneka ukhangele ugqirha wakho ukuze ubone ukuba unayo ingxaki ye-hormonal okanye ingxaki ye-malabsorption enokuphazamisa umzimba wakho ekufumaneni iikhalori ekudleni kwakho badle.
Ukuba ungadli ngokwaneleyo, cinga ukongeza ezinye zezi zinto zokutya kunye nokutya okunempilo ekudleni kwakho. Ngokubanzi, ukugqithisa kakubi. Kodwa bambalwa abantu bayazi ukuba ukungaphantsi komzimba kunobungozi kumzimba.
> Imithombo:
> Ukugqithisa ukugqithisa ngokugqithisileyo: impembelelo yokufa kunye nokufundwa kwexesha elifutshane, uBarba R, uMarco J, uRuiz J, Canora J, uHinojosa J, iPaza S, iZapatero-Gaviria A , I-Journal ye-Stroke ne-Cerebrovascular Disease, ngo-Ephreli 2015
> Impembelelo yeSondlo kwiCerebral Circulation kunye noCognition kwiMetabolic > Syndrome ,, > Mellendijk L, iWiesmann M 2 , i-Kiliaan AJ, i-Nutrients, ngoNovemba 2015