Ezi ndlela ezilula, zendalo zinganciphisa umngcipheko we-stroke
Isithathu sesibangela sokufa eUnited States, i-stroke iyenzeka xa igazi elinikwe ngqondweni yakho lichithwa ngokukhawuleza (elibizwa ngokuba yi- ischemic stroke ) okanye xa isitya segazi esiswini sakho siqhaqhaza (esaziwa njengesifo esibuhlungu).
Ngenxa yoluhlungu lwe-ischemic, amangqamuzana ebuchopho kunye nezicubu zinqatshelwe i-oksijini kunye nezondlo, ezibangela ukuba bafe emininzi imizuzu.
Xa uhlaselwa yingozi, ukuphuma kwamanzi kubangela ukuba ingqondo ivule kwaye icinezele ngokukhaphaza.
Iimpawu
Iimpawu zokubetha ziquka:
- ukuphazamiseka ngokukhawuleza, ubuthathaka okanye ukukhubazeka (ingakumbi kwicala elinye lomzimba)
- inkathazo ngokuhamba (kuquka ukulahlekelwa kwemali okanye ukulungelelanisa)
- kunzima ukuthetha okanye ukuthetha intetho
- umbono ophazamisayo okanye ombini
- ikhanda elibi lihamba neentamo ezinzima, ukuhlanza okanye ubuhlungu
Izinto zobungozi
Imiba yengozi yokubetha iquka:
- igazi elonyukayo
- cholesterol ephezulu
- iswekile
- ukunyanya
- isifo senhliziyo
- Imbali yentsapho yesifo senhliziyo
- uneminyaka engama-55 okanye ngaphezulu
- ukutshaya ugwayi
Unyango
Ukuze i-stroke iphathwe ngempumelelo - kunye noogqirha ukunciphisa umonakalo omkhulu okanye ukukhubazeka-kubalulekile ukufumana unyango olusondeleyo xa ufumana iimpawu zesifo.
Unyango lwe-stroke ye-ischemic iquka ukujongana ne-clot yegazi ebangela ingxaki, ngelixa unyango lwe-stroke ephazamisayo lubandakanya ukumisa ukuphuma kwegazi.
Thintelo
Ukulandela ukutya okunempilo, ukuzisebenzisa rhoqo, ukulawula uxinzelelo lwakho (kunye neendlela zokuphumla ezinjenge yoga okanye ukucamngca, umzekelo), ukugcina uxinzelelo lwegazi kunye ne-cholesterol ukukhangela, nokugcina isisindo esifanelekileyo kunokuncedisa umngcipheko we-stroke.
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sinokuthintela ukushayiswa kwesifo.
1) I-Tea
Ingxelo epapashwe ngo-2009, abaphandi bahlalutya izifundo ezi-9 (kubandakanya inani elilinganiselwa kuma-195,000 abantu) kwaye bafumanisa ukuba ukusela ezintathu iikomityi ze-black okanye green tea ngosuku kwanciphisa ubungozi be-stroke ngama-21 ekhulwini. Ukukhupha izindebe ezithandathu okanye ngaphezulu kunokunciphisa ingozi ye-stroke ngamanye ama-21 ekhulwini, ngokutsho kweziphumo zokuphonononga.
2) I-Omega-3 Fatty Acids
Kuphononongo luka-2003, izazinzulu ziye zafumanisa ukuba ukutya iintlanzi eziliqela ngeveki kunciphisa umngcipheko wesifo se-thrombotic (uhlobo lwe-stroke ye-ischemic eyenzekayo xa i-clot yegazi ibumba kwimithambo emqaleni okanye kwingqondo). Uphando olwangaphambili lufumene ukuba ukusetyenziswa kakhulu kweentlanzi kunye ne-omega-3 fatty acids kungaxhunyaniswa nokunciphisa umngcipheko wesifo sobhubhane.
Ininzi eentlanzi ezinamafutha njenge-salmon kunye ne-sardines, i-omega-3 fatty acids nazo ziyafumaneka kwifom yokuncedisa .
3) Iigali
Nangona igallic ingakhange ifundwe ngokukodwa kwimpembelelo yengozi, uphando lubonisa ukuba imifuno inokukunceda ukukhusela i-blood clotting kunye ne-accumulation of fatty deposits kwiiyeriyiti, kunye nokunciphisa uxinzelelo lwegazi oluphezulu.
ILizwi
Ngenxa yokungabikho kobungqina, kungekudala ukucebisa ukuba nayiphi na indlela yokulungisa isithintelo sokuqhwala. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo okanye amanyathelo okuthintela anokuba nemiphumo emibi.
Ukuba ucinga ukusebenzisa elinye iyeza, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Arab L, Liu W, Elashoff D. "Ukusetyenziswa kotyi oluhlaza kunye noomnyama kunye nobungozi bokuhlaselwa kwesibetho: ukuhlaziywa kweemeta." Stroke. 2009 40 (5): 1786-92.
> Berthold HK, Sudhop T. "Amalungiselelo eembiliso zokukhusela i-atherosclerosis." Curr Opin Lipidol. 1998 9 (6): 565-9.
> Iso H, u-Rexrode KM, uStampfer MJ, Manson JE, uColditz GA, Speizer FE, Hennekens CH, uWillett WC. "Ukutyiwa kweentlanzi kunye ne-omega-3 fatty acids kunye nomngcipheko wokubethwa kwezilwanyana kwabasetyhini." JAMA 2001 17; 285 (3): 304-12.
> Kiesewetter H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Impembelelo yegalikhi kwi-aggregation cube, microcirculation, kunye nezinye izinto ezinobungozi." Int J Clin Pharmacol Ther Toxicol. Ngo-1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, i-CM CM. "Iimpembelelo zegalikhi kwixinzelelo legazi kwizigulane ezinezinyathelo zengcinezelo ye-hypertension: i-meta-analysis." UAnn Pharmacother. 2008 42 (12): 1766-71.
> Skerrett PJ, Hennekens CH. "Ukusetyenziswa kweentlanzi kunye neoli yeentlanzi kunye nokunciphisa umngcipheko wesifo." Phambi kweCardiol. 2003 6 (1): 38-41.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.