Ngokutsho kwe- ayurveda (uhlobo lwamayeza athile avela eNdiya), izinto zakhiwe ngezinto ezinhlanu ezisisiseko: indawo / ether, umlilo, amanzi, umoya kunye nomhlaba. Ezi zinto zidibanisa ukwakha iintlobo ezintathu zeentlobo, ezibizwa ngokuba ngu-doshas. I-vata dosha idibaniselwano yomoya kunye nendawo, i-pitta dosha ibandakanywa ngomlilo namanzi, kwaye i-kapha dosha iyintlangano yamanzi nomhlaba.
Abantu bacinga ukuba bazalwe ngokudibanisa i-doshas. Ngokuqhelekileyo kukho i-doshas enye okanye ezimbini ezilawulayo iimpawu zethu zomzimba, iingqondo kunye neemvakalelo. I-dosha ephezulu yeso sizathu sokuba, umzekelo, umntu omnye akanako ukunyamezela umxhesho okanye ukutya okunamafutha xa omnye umntu engenakho ukuphendula kubo.
Kwi-ayurveda, nganye i-doshas ikhula phantsi kwesondlo esithile, indlela yokuphila, kunye ne-exercise regimen. Ukungalingani phakathi kwe-doshas kunokulungiswa ngokutshintsha ukutya kunye nezinto zokuphila. Ukuba ukushiywa kungagqalwa, ukungalingani kunokukhokelela ekuguleni.
Udokotela we-ayurvedic angavavanya umntu ngokuthatha imbali yakhe kunye nentsapho kunye nokuqhuba uvavanyo lwenyama.
Umbala wolwimi lomntu ungabonisa ukuba unesimo sokungalingani kwamatyala. Ngokomzekelo, iingubo ezilumkileyo zelwimi zingabonisa ukuqokelela kwe-mucus nokungalingani kwi-kapha dosha.
I-dosha nganye inxulumene nohlobo oluthile lwe-pulse.
Udokotela wase-Ayurvedic uvavanya amaphupha ayisithupha e-puls kwi-wrist (ngasinye sithathu).
Amehlo kunye neminwe ziyabonwa kwakhona ngexesha lokuhlolwa kwe-ayurvedic. Ukuba abamhlophe bamehlo babomvu ngombala kwaye iiphonkwane ziphakathi kwepinki, zingabonisa i-pitta dosha.
Nazi ezinye iimpawu zee-doshas ezintathu:
I-Vata Dosha : I-Slender eneempawu ezivelele, i-moody, impulsive, inomdla. Le ntlupheko inxulumene nomathumbu omkhulu, i-pelvis, amathambo, iindlebe, amathanga kunye nesikhumba.
I-Pitta Dosha : Ukwakhiwa okuphakathi, ukulinganiswa kakuhle, ubunzima obuzinzile. Le ntlupheko ihambelana nentlungu encinci, isisu, i-sweat glands, amehlo, isikhumba kunye negazi.
U-Kapha Dosha : Unamandla , unzima, unamandla, unomdla wokuba ukhuluphele. Le ntlupheko idibene nemiphunga, isifuba kunye nomsila wamanzi.
Ukutya kwi-Dosha yakho Funda ukuba kukuphi ukutya kunye neziphuzo ezikholelwa ukulinganisa i-dosha nganye.
Iifama zokulinganisa i-Dosha nganye: i-Vata Tea, i-Pitta Tea, kunye ne-Kapha Tea
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.