Eyaziwayo phakathi kwe-paleo dieters, umhluzi wesithambo ungomnye wamanzi asandul 'ukutshabalalisa ukukhupha impilo yelizwe lonke. Esi sitofu esinobutyebi se-gelatin senziwa ngokupheka amathambo kunye nezicubu ezinxulumene nezilwanyana ezithile. Xa wenza i-bone broth, abaninzi abantu bakhetha izithako ezihlanganisiweyo ze-collagen ezifana neenkomo zeenkomo kunye nomnkantso.
Ukutshiza umhluzi wethambo kuthiwa kukhulisa impilo yakho ngeendlela ezininzi, njengokunciphisa ukuvuvukala okungapheliyo, ukuvuselela ukugaya, kunye nokuvuselela umzimba wakho wokuzivikela.
Umhluzi uphathwa njengomthombo ophezulu wamaminerali, amino acids, kunye ne-collagen, eyiprotheyini efumaneka kwizicubu ezinxibelelwano kuwo wonke umzimba wakho.
Ngelixa iindlela ezininzi zokupheka zibiza amathambo enyama (kunye neenkomo zenkomo, i-tendon, kunye neigaments), ungasebenzisa imvana, ingulube, inkukhu, kunye ne-veal ukwenza i-bone broth. Ngabantu abapheki bekhaya abaninzi kunye nokupheka kweethambo, umhluzi sele uqalile ukujika kwimenyu kwiivenkile nakwiivenkile kulo lonke elase-US.
Iinzuzo zeBat Broth
Ekudumiseni izinto ezimangalisayo zethambo lesifuba, abantu abanomdla bavame ukukhomba umxholo womhluzi we-collagen. Kuthiwa ukuphuza umhluzi wesifuba rhoqo-kwaye, ukwandisa ukusetshenziswa kwakho kwe-collagen-kunokunyusa ukuguga kwesikhumba sakho, ukubuyisela ukukhanya kweenwele zakho, nokuphucula izipikili zakho. Nangaphandle kwezi zibango, nangona kunjalo, akukho bungqina bokuthi ukutya i-collagen ngendlela ye-bone broth kunakho nawuphi umphumo kwimpilo yakho okanye kubukeka.
Ngokufanayo, umhluzi wethambo ucinga ukuba uqulethe i-glucosamine kunye ne-chondroitin sulfate (izinto ezimbini eziyaziwayo ukukhuthaza ukuguqulwa kwamathambo kunye nokuphucula impilo). Kodwa ngoxa uphando lubonisa ukuba ukuthatha i-glucosamine kunye / okanye i-chondroitin sulfate kwifom yokuncedisa ukutya kunokunciphisa iimpawu ze- osteoarthritis , akukho bungqina bokuba ukusela umhluzi wethambo kunokunceda izigulane ze-arthritis.
Ukongeza, umhluzi wethambo uthiwa uncedo kunyango kunye / okanye ukukhuselwa kwezi ngxaki zempilo ezilandelayo:
- Utywala
- Bronchitis
- Colitis
- Ubanda obubandayo
- Ukutyunjwa
- Sikashukela
- Uhudo
- Ukukhathala
- AmaHemorrhoids
- Ukungabikho
- Ukuxhathisa kwe-insulin
Ukongezelela, i-bone broth ngamanye amaxesha isetyenziselwa ukukhuthaza ukulahleka kwesisindo, ukuqinisa imemori, ukuqinisa amathambo, ukuphakamisa amanqanaba emandla, ukwakha ubunzima bemisipha kunye nokuphucula imizwa. Abanye abaxhasayo baphakamisa ukuba umhluzi wethambo unokulwa nomdlavuza.
Inzululwazi Yenza I-Bone Broth
Okwangoku, kuncinci kakhulu inkxaso yenzululwazi yebango lokuba umhluzi wethambo ungakuzuzisa impilo yakho. Sekunjalo, kukho ubungqina bokuthi isobho senkukhu (uhlobo lwesithambo somsana) lunokunceda ukuphatha izifo ezithintekayo zokuphefumula (ezifana neshushu kunye nes sinusitis).
Kwisifundo sokuqala esapapashwa kwiphepha le- Chest ngo-2000, umzekelo, izazinzulu zithi iingqungquthela ezininzi ezinomsoco wenkukhu zinokusebenza okuchasayo. Ngokutsho kwababhali beengxelo, le mphulo echasayo ingaba luncedo ekunciphiseni iimpawu zentsholongwane ephezulu yokuphefumula.
Nangona i-bone broth ibonisa isithembiso njengendlela engokwemvelo yokunciphisa ukuvuvukala nokukhubaza ukugula, uphando oluthe lufunekayo ngaphambi kokuba umxube wethambo unconywe kunyango okanye ukuthintela nayiphi na imeko yempilo.
Ukuqapha
Umhluzi we-Bone ngokuqhelekileyo uthathwa njengekhuselekile, kodwa kukho inkxalabo yokuba inokuphakamisa umngcipheko wakho wokungcola. Ngaloo nto, uphando olupapashwe kwiiNgcebiso zezoLonyango ngo-2013 lufumene ukuba iintlobo ezintathu ezahlukileyo zomhluzi wenkukhu equlethwe zihlandlo eziliqela ukugxininiswa kwamanzi apho umhluzi wenziwa khona. Ekuphelisweni kwesi sifundo, abalobi bancomela ukuba oogqirha kunye nabondli baqwalasele ingozi yokungcola kokukhokelela xa becebisa izigulane malunga nezidlo zesithambo.
Iingcebiso zokwenza i-Bone Broth
Amaninzi amaninzi emathunjini amathambo ancoma ukuba amathambo akho avela kwindawo yokutya okanye kwindawo yokutya yaseAsia, bese usebenzisa i-crockpot ukucotha-upheke amathambo ngamanzi ixesha elide ngeeyure ezingama-72.
Ukubandakanya u-anyanisi kunye nama-herbs ahlambisayo (njengegalikhi) unokuncedisa ukongeza i-flavour yakho kwi-bone broth.
Ngomhluzi wesithambo ongakumbi kunambitheka, zama ukugcoba amathambo akho phambi kwenkqubo yokupheka. Ukongezelela, ukugcoba amathambo akho ngaphambi kokugcoba kunokwenza umhluzi wesithambo.
> Imithombo:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. I-metaanalysis ye-chondroitin sulfate ekunyanga kwe-osteoarthritis. J Rheumatol. 2000 Jan; 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Umngcipheko wokutshatyalaliswa kwethotho kwidlo lesonka. Iingcamango zeMed. Ngo-2013 ngoMatshi; 80 (4): 389-90.
> URennard BO, uErtl RF, uGossman GL, uRobbins RA, uRennard SI. Isobho senkukhu livimbela i-neutrophil chemotaxis in vitro. Esifubeni. 2000 Oct; 118 (4): 1150-7.
> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, uRobinson V, uHochberg MC, unyango lwe-Wells G. Glucosamine ukunyanga i-osteoarthritis. I-Cochrane Database Syst Rev 2005 2005 18; (2): CD002946.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.