Ukuthabatha luhlobo lonyango oluthile olusetyenziswa ukuphucula impilo yemvakalelo. Ngokubetha iminwe kumanqaku athile emzimbeni, abacatshulwa bacinga ukuba basuse iimvakalelo ezimbi.
Indlela yokuphulukisa amandla, ukupakisha kubandakanya iindlela ezinjalo zokwelapha njenge-Emotional Freedom Technique (eyaziwa nangokuthi "i-EFT tapping"), Ukukhululwa Kwengqondo Eqhubekayo, Ukunyuswa kweeNyathelo zoMoya kunye nokuPhucula, iNkqubo ye-Neuro-Emotional, kunye neCandelo loPhando lweNgingqi.
Usebenze njani ngokuSebenza?
Ukuphepha imithi ngokuqhelekileyo kugxininise kwiingongoma ezifanayo ezisetyenziselwa ukwenziwa komzimba kunye ne- acupressure . Ngokutsho koogqirha, nganye yezi ngongoma zibhekiselele kwiimeridi apho amandla omzimba ahamba khona. Nangona iimvakalelo eziphazamisayo zicingelwa ukuba zibangele ukukhupha kwamandla, ukuchukumisa kula maphuzu kuthiwa kucacisa ezo zithintelo kwaye zikhulule iimvakalelo ezimbi.
Xa besetyenziselwa ukuthintela unyango, abantu bajolise kwiimvakalelo ezithile abafuna ukuyikhulula. Ukugxininisa ekuqinisekiseni okulungileyo ngenkqubela echazwe ngongoma ecacisiweyo ukuphucula ukuphulukiswa komzwelo.
Ukusetyenziswa
Ngenye iyeza, uthayiphu isetyenziselwa ukuphatha iingxaki ezilandelayo:
- Ukuxhalabisa
- Ukuxinezeleka
- Phobias
- Ukuxinezeleka
Ukuphinda kuthiwa kukunceda ukuphucula iziganeko ezibuhlungu, ukusela utywala kunye nokuphuza umlutha, kunye nokuphucula kakuhle abantu abanenkinga yokugula okanye intlungu engapheliyo .
Izinzuzo
Nangona uphando ngemiphumo yempilo yokubethelwa ngokukhawulezileyo, kukho ubungqina bokuthi ukupakisha kunokunikela ngezibonelelo ezithile.
Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kwiziphumo ezikhoyo ekuthengeni:
1) Ukuxinezeleka
Ukuphawula kunokuncedisa ukunciphisa uxinzelelo, ngokubhekiselele kuphando olupapashwe kwiNcwadi ye-Nervous and Mental Disease ngo-2012. Ukuze uphando, abaphandi banike abantu abangama-83 kwiseshoni yokubamba i-EFT yeeyure elide, okanye akukho nonyango.
Iziphumo zityhila ukuba abo babelwe i-EFT bethintela ngokunciphisa kakhulu kwiimilinganiselo zabo ze-hormone cortisol, kunye nokuphucula okukhulu kwixhala kunye nemizwelo.
2) Ukuxhalabisa
Ngophando luka-2012 lwabantu abangama-45 abaneengxaki zokuxhalabisa (ezipapashwe kwiphephancwadi i- Explore ), abaphandi bafumanise ukuba abathathi-nxaxheba baphatha ngeCandelo lokuThintwa kweeNgqondo babhekene nophuculo olukhulu kakhulu kwiimpawu ezixhalabisayo kunezifundo ezifundiswa ukuba zingabikho unyango.
3) Ubuhlungu
Uphando oluthile lubonisa ukuba ukubetha kungabanceda abanye abantu abaneentlungu ezingapheliyo. Ngophando lwe-2008 olupapashwe kwi- Chiropractic & Osteopathy , umzekelo, i-Neuro Emotional Technique yafunyanwa ukuphucula iimpawu kubantu abaneentlungu ezingapheliyo entanyeni. Uhlolisiso lwabandakanya abantu abanesifo esiphathekayo sabangama-60.
Ukongezelela, uphando olwenziwa ngo-2013 olupapashwe kwi- Explore lufumene ukuba ukufakela kwe-EFT kunokuba luncedo kubantu abanobuhlungu beentloko . Ukubandakanya izigulane ezingama-35 ezineentloko zentsholongwane ezingapheliyo, isifundo sagqiba ukuba u-EFT ukuphawula kunceda ukunciphisa ubuhlungu beentloko kunye nobukhulu.
Ezinye iindlela
Uninzi lwezonyango ezongezelelweyo lunokuba luncedo ekuphuculeni impilo yakho yemoya. Ngokomzekelo, uphando lubonisa ukuba ukuxilisa i-thérapies, i-acupuncture, i-acupressure, imifanekiso ekhokelwayo kunye nokucamngca inokuba nemiphumo emihle kwimpilo yoluntu.
Imijelo
Kubalulekile ukuba uqaphele ukuba ukuzinyamekela imeko engapheliyo (njengokudandatheka) ngokuthintela nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa, qiniseka ukuthetha nodokotela wakho kuqala.
Ukusebenzisana Nogqirha
Nangona ukubetha kungenziwa ngokwakho, ukusebenza kunye neengcali ezifanelekileyo kubalulekile ekufundeni nasekuqondeni ubuchule bokuphepha.
Imithombo:
Bablis P, Pollard H. "Inkxalabo kunye nenkxalabo yokuxinezeleka kwezigulane ezintsha ezilandelelanayo ezingama-188 ezinikezela kwi-Neuro-Emotional Technique." J Altern Complement Med. 2009 Feb; 15 (2): 121-7.
UBablis P, uPollard H, uBonello R. "I-Neuro Technial Technique yokunyanga ukukhathazeka kwintlanzi kwiintsholongwane ezingapheliyo zentlungu. Chiropr Osteopat. 2008 Meyi 21; 16: 4.
I-Bougea AM, i-Spandideas N, i-Alexopoulos EC, iThamaides T, iChrisous GP, iDarviri C. "Impembelelo yenkqubo yokukhulula ngokomzwelo ekuxininiseni okubonakalayo, umgangatho wobomi, kunye namanqanaba e-cortisol ama-salivary amanqanaba ekuxhatshazwa kwabantu abathintekayo. Hlola (NY). 2013 ngoMatshi-Apr; 9 (2): 91-9.
Icawa D, Yount G, i-Brooks AJ. "Iimpembelelo zengqondo yokukhululwa kwengqondo kwi-biochemistry: ityala elilawulwa ngokungapheliyo." J Nerv Ment Dis. 2012 I-Oct; 200 (10): 891-6.
Irgens A, i-Dammen T, i-Nysæter TE, i-Hoffart A. "Ulwaphulo lwe-Fields Treatment (TFT) njengonyango lweempawu zokuxhalabisa: ityala elilawulwa ngokungahleliwe." Hlola (NY). Ngo-2012 uNgo-Dec; 8 (6): 331-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.