Iindlela ezili-9 zokulawula ukuhlaselwa kweentlanzi xa unayo iCOPD

Ukuphefumula lula ngala macebiso.

I-COPD inxulumene namazinga aphezulu okuxhalabisa okunokuchaphazela kakubi umgangatho wobomi. Ukuhlaselwa kwesohlwayo kuhamba ngokukhawuleza ukwesaba okukhulu kunye neempawu ezininzi zomzimba. Ngelixa abantu abaninzi bexhala, abantu abaneCOPD babonakala bexhomekeke kubo. Njengoko uxhalaba lwakhiwa, lunokuba luncedo ekuphefumuleni .

Iimpawu zokuhlaselwa kwesoyiki ziquka:

• Ukuxela
• Iintliziyo zentlungu
• Ukuthuthumela okanye ukuthuthumela
• Ukuphefumula okufutshane okanye iimvakalelo zokutshatyalaliswa
• Intlungu yesifuba, ukuqina, okanye ukuphazamiseka
• Ukoyika ukufa
• Utywala
• Ubungqina kunye nokubethelela kwimida
• Ukutshisa okushisayo
• IChills

Ngezantsi ngeendlela ezithile unokwazi ukusasaza ukuhlaselwa kwesohlwayo xa uvakalelwa.

1 -

Ukuzivocavoca

Ngokuqhelekileyo ichazwe ngokuthi "ukuthatha umoya wakho," ukuhlaselwa kwesoyiko kunokukwenza uzive ngathi unxibekile, unxilongo, okanye udibanisa. Yingakho kubaluleke kakhulu xa uqaphela ukuvakala koyika, uqala ukugxila ekuphefumuleni kwakho. Ukuba unokulawula ukuphefumula kwakho ngexesha lokuhlaselwa kwesifo, unokuqhelana nayo ngexesha elifutshane. Qala ngeendlela ezilandelayo:

• Nangona uhlaziye amahlombe akho, velisa ngokukhawuleza kwaye ngokuchukumisayo ngeempumlo zakho . Xa utyumba, isisu sakho kufanele sandise ngaphandle kwaye ufanele uzive unyanisekile kakhulu esifuba sakho. Oku kwaziwa njengokuphefumla .
• Ngoxa ugcina umhlathi wakho ukhululekile, gxotha umlomo wakho njengawe uya kukhanda ikhandlela. Ngomlomo ophumayo, phefumula ngokukhawuleza emlonyeni wakho. Oku kwaziwa ngokuba ngumphefumlo ophefumulayo.
• Phinda usebenze ukuphefumula uze uzive ukhululekile.

Ukuze ube nokulawula okungcono ukuphefumla kwakho, sebenzisa ukuphefumula rhoqo.

2 -

Thatha iMithi

Amachiza anokusebenza ngokugqithiseleyo ekulawuleni ukuphazamiseka kweentlanzi kunye nokuhlaselwa koyika. Kwi-COPD, ama-anti-depressants amaxesha athile anqwenela ukuxilisa amayeza anxamnye noxinzelelo, kodwa yiyiphi imishanguzo isebenza ngcono ukuba ufanele uxoxwe nodokotela wakho.

Nangona unokuba nobunzima bokuphefumula ngexesha lokuhlaselwa, ukusetyenziswa kwexesha eliphuthumayo lwe- bronchodilators, olunokunyusa izinga lentliziyo kunye nokuqinisa uxhalaba, ludangele. Endaweni yoko, zama ukukhawuleza, ukuphefumula okunzulu njengoko kuchaziwe ngasentla.

3 -

Qalisa Ukucamngca ngengqiqo

Uphando lubonisa ukuba ukucamngca kwengqondo-isenzo esizinikele ekujoliseni ingqondo yakho kwangoku-kunokukunceda ukuphazamiseka kwezixhala kunye nokunciphisa uxinzelelo.

4 -

Ukuxinezeleka kwengxaki ngeendlela zokuphumla

Ukuphumula kuyinto ebalulekileyo yokunciphisa amanqanaba okuxhalaba nokukhusela ukuhlaselwa kwexhala. Kwamanye amaxesha, ukusetyenziswa kwezixhobo zokuphumla kunokukunceda ukulawula ukuhlaselwa kwesoyiko esele iqalile. Ziphathe ngomusa, kwaye ungaziva uzibi ngokubeka phambili ukuzinyameka ngexesha loxinzelelo lwexesha.

5 -

Ubonise Indlela Yakho Yokuzimela

Ukubonakalisa kuyindlela enamandla evumela ukuba usebenzise ingcamango yakho kukunceda ukuba ungadli. Ukubonakalisa kukuthintela ekubeni ugxininise kwixhala kunye noloyiko lokuhlaselwa ngokukrakra. Ikhokela ngokugxininisa ingqondo yakho, imifanekiso enokuthula, endaweni yezinto ezinokubangela ukuba uzive utyhafile.

6 -

Zama unyango lwezengqondo

Ukuhlaselwa kweentlanzi kuvela kwi-COPD xa ukungahambi kakuhle ngokomzimba (ukuphefumula okufutshane, ukunyuka kwentliziyo) kuhlaziywa ngokungathandabuzekiyo. Oku kuthetha ukuba kunokuba ukwazi ukuba le mpawu ayisongelo lobomi kwaye unako ukuwunqoba, ukholelwa ukuba awukwazi ukusinda. Ukusebenza nomgqirha kunye nokuzama ukunyangwa kwengqondo (CBT), uhlobo oluthile lwenyango olusisigxina inkulumo, lunokunceda ukuphawula iimpawu zokuxhalaba kunye nokuhlaselwa koyika.

7 -

Yeka Iingcamango Zakho Ezimbi

Ukuyeka ukucinga kuyinkqubo yokwenza unyango engqondweni yokubandakanya iingcamango zakho ezingalunganga ukuyeka nokuzibeka endaweni efanelekileyo, ezintle.

8 -

Khangela amaqela ezenkxaso

Amaqela enkxaso angaba yinxalenye ebalulekileyo yokulawula i-COPD kunye nokuhlaselwa kwesoyiko kuba bakuxelela ukuba awodwa. Banokukunceda ufumane iindlela ezintsha zokujongana nokuxhalaba, ukwethuka kunye neCOPD.

9 -

Yenza imihla ngemihla

Njengaba nantoni na ofuna ukuyenza, ukuqhuba kwenza ukuba uphumelele. Ukuze ufumane ubuninzi kwiindlela ezikhankanywe ngasentla, ziqhelise rhoqo-ungalindeli uze ube phakathi kokuhlaselwa kwesoyiko ukuzama kwaye ukhumbule indlela yokwenza ngayo. Ukusebenzisa ezi zihlandlo kangangeentsuku ngosuku, imihla ngemihla, kuya kukunceda uwakhumbule ngokukhawuleza ngexesha lokuhlaselwa koyiko xa ufuna kakhulu.

_Imithombo:

_{Kummer. F. Ukuhlaselwa kwePicic kwiCOPD kunye nempendulo ye-somato-psychosomatic. ERJ. I-Eur Respir J 2010; 36: 457-461 INGXELO: 10.1183 / 09031936.00045310}

_{I-Livermore N, Sharpe L, McKenzie D. Ukuchazwa ngokukhawuleza kunye nokukhathazeka okuxhalabisayo njengengqungquthela yokuphazamiseka kwengqondo yengqondo kwi-epidemic epstruction disease. J Psychosom Res. Ngomhla wama-2012 uMeyi; 72 (5): 388-92. Epub 2012 Feb 25.}

_{I-Livermore N, i-Sharpe L, iMcKenzie D. Ukuhlaselwa kwe-panic kunye nokuphazamiseka kwesifo kwiimeko ezingapheliyo zokuphazamiseka kwesifo se-pulmonary: indlela yokuziphatha engqondweni. Respir Med. 2010 Sep; 104 (9): 1246-53.}

_{UMiller JJ, uFletcher K, Kabat-Zinn J. Ulandelelwano lweminyaka emithathu kunye neempembelelo zengqondo yokugxilwa kwengqondo ejoliswe ekunciphiseni uxinzelelo lokunyanzelisa uxinzelelo. Gen Hosp Psychiatry. Ngo-1995 ngoMeyi; 17 (3): 192-200.}