Yazi indlela yokulinganisa ubushushu bakho, ukuphefumula kunye nezinye iimpawu ezibalulekileyo
Ukuba unesifo esingasasigxina se-pulmonary disease ( COPD ), okanye ungumnakekeli womntu onomongo omde, ukuqonda impawu ebalulekileyo yabantu abadala kubalulekile. Ukwazi okokuqhelekileyo kuya kukunceda ukuba uqonde kakuhle into engavamile kwaye xa ufuna unyango.
Khumbula, iimpawu eziqhelekileyo eziqhelekileyo ziyahlukahluka ngokwexesha lobudala, isini, ubunzima, ukunyamezela , nokunyameka komzimba.
Indlela efanelekileyo yokufumana izikhokelo ezichanekileyo "okokuqhelekileyo" okanye isigulane sakho seCOPD kukubonisana nomboneleli wakho wezempilo.
Makhe sijonge kwisikhokelo senkcazo esheshayo kwimpawu eziqhelekileyo eziqhelekileyo.
Indlela yokujonga ukushisa komzimba
Iqondo lokushisa lomzimba litshintsha ukusuka kumntu ukuya kumntu, ngokusekelwe kumdala, umsebenzi kunye nexesha lemihla. Ngokuqhelekileyo xa uvuka xa usukuma kwaye uphakame kamva ngosuku.
Ungasebenzisa i-thermometer yedijithali emlonyeni, kwi-armpit, okanye kwi-rectum. Sebenzisa umzekelo we-infrared ear ear. Gwema i-thermometers ebunzini, efunyenwe ingathembekanga kunye neglasi, eziqukethe i-mercury mercury.
Nantsi ukuphazamiseka kobushushu bomzimba obuqhelekileyo ngohlobo.
- Iqondo lokushisa lomlomo: Iqondo lokushisa lomlomo eliqhelekileyo eliqhelekileyo lingama-degrees ka-98.6, kodwa isiqhelo sinokuqala ukusuka kwi-97 ukuya kuma-99 degrees. Ubushushu be-100.4 F buninzi lubonisa ukusuleleka okanye ugula.
- Ukushisa kwe-Axillary: Iqondo lokushisa eliqhelekileyo liyi-97.6 F. Uya kufumana uvavanyo oluchanekileyo xa ubeka ithemometer kwisiphakamiso esomileyo, ngengalo ixinzelele emzimbeni.
- I-Rectal: Ukushisa okuqhelekileyo kwimizuzu eyi-99.6 F. Le ndlela inconywa kubantwana abangaphantsi kweminyaka emine ubudala. Ukuze ugweme ukulungelelaniswa kwemitha ngenxa yokusetyenziswa kwe-thermometer engafanelekanga, qhagamshelana nomboneleli wakho wezempilo ngoncedo.
Yazi i-Rate Your Respiration Rate
Isantya sokuphefumula yile nombolo yokuphefumula uthatha ngomzuzu.
Thatha le milinganiselo xa wena, okanye isiguli, uphumla. Sebenzisa i-timer kwaye ubale inani lokuphefumula ngomzuzu ngokujonga ukunyuka kwesifuba nokuwa. Inani eliqhelekileyo lokuphefumula ngomzuzu ukuba umntu omdala aphumle aphakathi kwe-12 ukuya kwe-16.
Ukubala ukuPhupha okuqhelekileyo
Ukulinganisa intlawulo yenhliziyo ngokubala ukuba zingaphi iintliziyo zakho zibetha ngomzuzu, okanye zibale imizuzwana engu-15 kwaye uphinde wande nge ezine. Yiva ngayo nge-index yakho kunye nomnwe ophakathi emacaleni entanyeni, ngaphakathi kwisesandla okanye ngaphakathi ngaphakathi. Ipulse evamile kumntu omdala ekuphumleni iphakathi kwama-60 no-100.
Indlela yokulinganisa uxinzelelo lwegazi
Umboneleli wakho wezempilo unokukubonisa indlela yokusebenzisa isohlwayo lwegazi lwekhaya ukujonga ukufundwa kwengcinezelo ye-systolic kunye ne-diastolic . NgokweNational Heart, Lung, ne-Blood Institute, izikhokelo zengcinezelo yegazi eziqhelekileyo kumntu omdala ekuphumleni zingaphantsi kwe-120 mm Hg ye-systolic kwaye ingaphantsi kwe-80 mm ye-Hg ye-diastolic.
Ukujonga iNqanaba leNgciliso yeOxygen
Ngaba umboneleli wakho wezempilo uyakukubonisa indlela yokusebenzisa i-oximetry ifowuni engekho engavumelekanga, ukufumana ubungakanani bokufakelwa kwe-oxygen. Izinga eliqhelekileyo lokugcwalisa i-oksijini ngama-95 ukuya kwi-100 ekhulwini.
Hlalani nikhumbule ukuba abaninzi abantu abaneCOPD banokusebenza kakuhle kumanqanaba e-saturation angaphantsi kwama-90 ekhulwini, kodwa oku kuyinto enokuxoxa ngayo nomboneleli wakho wezempilo.
Imithombo:
> UJohn Hopkins unyango: iiVital Signs (Ukushisa kweMzimba, Isilinganiselo sePulse, Imilinganiselo yokuHlonipha, uxinzelelo lwegazi).
> Intliziyo yeSizwe, iLung ne-Blood Institute: Izimpawu kunye nezibonakaliso zeCOPD.