Ngaba ama-baths e-Epsom-ityuwa anciphisa iintlungu ze- fibromyalgia kunye nesifo esingapheliyo ? Ziyinkqubo eqhelekileyo yekhaya, kodwa ingabe i-Epsom isalts yenza into nantoni na? Ukuba kunjalo, njani?
I-Epsom usawoti "awanaso" ityuwa. Ziyi-crystals ze-magnesium sulfate kwaye zisetyenzisiwe njengekhambi lekhaya ngamakhulu eminyaka.
Abantu abaninzi abanezi meko bathi i-Epsom ityuwa enomsila iyakunceda kwaye iphumelele ngakumbi kunokuba ibhebha elishisayo yodwa.
Nangona kunjalo, akuyiyo into esinokuyenza ngayo okanye sinokulinganisa ngokwethu. Akunzima ukufumana abakhohlisi bakholelwa ukuba kukho ukuphuculwa ngenxa yempembelelo ye-placebo.
Ngethuba elifanayo, unokufumana amabango e-intanethi malunga nazo zonke iintlobo zezinto ezenziwe yi-Epsom salts. Abanye abantu bathi banciphisa zonke iintlobo zentlungu kunye nokuphulukiswa ngokukhawuleza. Unokufunda kwakhona ukuba i-magnesium sulphate (esetyenziswayo kwaye ixutywe ngesikhumba) iyasebenza ngakumbi kunezongezelelo ze-magnesium.
Ukuba uqala ukumba kulo, kunjalo, akukho nzulu isayensi emva kwezi mabango. Enyanisweni, i-Epsom usawoti kunye nezinye iindidi ze-magnesium sulfate azizange ziphandwa ngokupheleleyo.
Siyayazi?
Ingedised magnesium , ezifana nokutya okanye izongezelo, kubalulekile kwimisebenzi emininzi yomzimba. Siyazi ukuba kubandakanyeka:
- Ukuveliswa kwamandla omzimba wakho ngendlela ye- adenosine triphosphate
- Ukwenziwa kweeseli
- Ukugcinwa kwamasipha, amathambo kunye neentsholongwane
- Ukunciphisa ubuhlungu besisu
- Mhlawumbi ukunciphisa iintlobo ezithile zeentlungu kunye nobubele be-fibromyalgia (ezinye zazo ezabelwana ngengxaki engapheliyo yokukhathala)
Kwiphepha le-flip, i-magnesium inokuba nzima kakhulu kwinkqubo yokutya. Ingabangela isicongconi, ukuhanjiswa okuqhubekayo, ukuqhaqhaqhafaza, kunye nokuqhaqhaza, kwaye abaninzi bethu abakwazi ukunyamezela njengokongeza.
Ezininzi zeemibuzo
Zonke ezo zinzuzo zidibaniswa ne-magnesium ekudleni kwakho okanye kuthathwa njengongezelo. Xa usenza ukuba ugxume ekubeni ungene ekusebenziseni i-topical, nangona kunjalo, kuphakama imibuzo emibini:
- Ingaba i-magnesium idlulile ngesikhumba, kwaye ukuba kunjalo, iyenze ngokwaneleyo ukuba ibenze umahluko?
- Ingaba zinenzuzo ezifanayo njengoko i-magnesium ingenayo?
Sinexabiso elincinci lobungqina malunga no-1. Uninzi lwezinto alunakunyulwa ngesikhumba, esingenanzi amanzi. Nangona kunjalo, isifundo esincinci (esinganyathelwanga) ngo-2006 ngeRosemary Waring sibonise ukuba i-Epsom yetshuzi yeetyuwa yee-12 yaphakamisa igazi kunye namanqanaba omchamo womabili i-magnesium ne-sulphate ngemali encinci.
Ngaba kwanele ukwenza umehluko? Oko kuxhomekeka kwizinto ezininzi, kwaye ngoku ngoku asikwazi ukuphendula loo mbuzo ngokuqinisekileyo. Ngenxa yokuba ingena egazini, akukho sizathu sokukholelwa sisebenza ngokuhlukileyo kwi-magnesium. Yaye ukuyifumanisa ngale ndlela ingadlulela umonakalo ongathandekiyo ochaphazelekayo wokutya.
Amabango angasekelwe
Ezinye iingxelo ze-intanethi malunga neenzuzo ze-Epsom zesebe azixhaswanga ngokupheleleyo okanye ziphikisana nesayensi.
Oqhelekileyo kukuba "ukuxosha" imisipha yakho ngokusebenzisa "osmosis." Ukhumbule ukuba sikhankanya ukuba ulusu alukhuseli?
Ukuzenzekela ngokuzenzekelayo ngaphandle kwe-osmosis, kuba loo nkqubo ngencazelo ichaza ukuhamba kwamanzi ngokusebenzisa i-membrane. Amaqhekeza aqhekekileyo emanzini anokukwazi ukugqithisa ngesikhumba, kodwa amanzi akwenzi.
Nokuxutywa kwamanzi? Umzimba wakho sele uqaphele oko. Igama elithi "detox" liye laba yi-buzzword abantu abambalwa abayiqonda ngokwenene. Ixesha elide kunye elifutshane kukuba umzimba wakho unesistim esilungileyo sokuphelisa i-toxins. Ngoko ke, ngaphandle kokuba unesibindi okanye isifo sesifo, akudingeki ukhathazeke ngokutshintsha i-detoxing. Eyona nto ibalulekileyo, iibango malunga ne-detox ayisekelwe ngokwesayensi. Okubi kakhulu, kunokuba yingozi.
Ngoko ... Siyaphi na?
Abo bethu nge-fibromyalgia ne-chronic fatigue syndrome bayazi kakuhle ukuba isayensi iseninzi esinokuyifunda. Ezinye zezonyango abantu abazifumene ukuba ziphumelele zingagqithwanga, zingaphenywanga, ngabaphandi, ngelixa ezinye, unyango oluphandwayo oluphandle luphelelwa yimiphumo. Sekunjalo, xa amabango angenakuphikiswa, ihlawulela ukungaqiniseki.
Ngenxa yokuba i- Epsom usawoti sele ithandwayo ixesha elide, senza ubuncinane siyazi ukuba ayingozi. Nangona kunjalo, ukuba ulindele imimangaliso esekelwe kwiimangalo ezingenakunqununu, mhlawumbi uya kudana. Ukuba i-Epsom ityuwa ibhebha isebenza kuwe, inkulu! Musa nje ukulindela ukuphucula okuphawulekayo okanye unyango.