Oko Kufuneka Ukwazi
Kwizonyango zemfuyo, kuthiwa i-hops inikezela ngeenzuzo zezempilo. Iintyatyambo zebhinqa zityalo zeHululus lupulus L. , iifolo zivame ukusetyenziswa ekuphatheni i- arthritis , i- fibromyalgia , ukulala , isifo sikashukela kunye neempawu ze-menopausal . Nangona ukufunyaniswa kwimiba yezilingo kunye nophando lwezilwanyana kubonisa ukuba iihaps zinokuthi zineendawo ezithile zokuphucula impilo, zimbalwa izifundo ukuya kutsho ziye zavavanya iingeniso ezinokuthi zifumane impilo yoluntu.
I-Science Behind Hops 'Iinkonzo zezeMpilo
Nanku ukukhangela kwezinye iziphumo ezivela kuphando olulandelayo kwiirhafu zezempilo:
1) Ukumisa isikhashana
Uphando lwe-tube-test lubonisa ukuba i-8-prenylnaringenin (into efunyenwe kwiifolo) inokusebenza njenge-phytoestrogen (ikhemikhali yendalo eyaziwayo ukulinganisa isenzo se-estrogen). Ekubeni amazinga e-estrogen ayaziwa ekuhlaleni ngexesha lokuphuma kwesisu, abanye abesifazana bathabatha iimbopho ukuze bahlaziye iimpawu ze-menopausal. Enyanisweni, uphando olwenziwa ngo-2006 oluvela kwiphephancwadi leMatititas lubonise ukuba ukunyangwa kwimihla ngemihla kwakunceda ukukhulula iimpawu zamadoda (njengokutshisa okutshisa). Uhlolisiso lwabandakanya amabhinqa angama-67; unyango lwadlulela kwiiveki ezili-12.
2) Ukusalalisa
Ukudibanisa i- valerian kunokunceda ukuphatha ukulala, ngokubhekiselele kuhlalutyo lophando luka-2010 olupapashwe kwi- Australian Family Physician . Ukuphononongwa kuqukwa nezifundo ezili-16 ezipapashwe ngaphambili, ezi-12 zazo zifumene ukuba ukusebenzisa i-valerian ngokwayo okanye ngokudibanisa ne-hops kuye kwanceda ukuphucula umgangatho wobuthongo kwaye kunciphisa inani elithathayo ukulala.
Isetyenziswe njenge-agent ye-bittering kwi-bhiya, i-hops kucatshangelwa ukuba inikezele ngemiphumo emibi.
Uphando olungakumbi ngeeMpilo zeeHops
Ngokweziphumo ezivela kwizilwanyana kwizilwanyana kunye nakwiiseli zenkcubeko, iimbopho zibonisa isithembiso njengeendlela zendalo zokuthintela umdlavuza, unyango lwesifo sikashukela, nokunciphisa ingozi yokukhuluphala . Nangona kunjalo, ezi ziphumo akukafuneka zihlolwe kwizilingo zeklinikhi.
Imijelo
Akukho nto eyaziwa ngokukhuseleko lokusetyenziswa kwexesha elide. Nangona kunjalo, abantu abaneemeko ezinokumelana ne-hormone (ezinjengeendlela ezithile zesifo somhlaza wesibeleko) kunokufuna ukukhusela izongezo ezineengxowa (ngenxa yemisebenzi ye-estrogen).
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Ukusebenzisa iiHops kwiimfuno zeMpilo?
Ngenxa yophando oluncitshisiweyo, kungekudala ukuba batusa iingcebiso ze-hops njengonyango kwanoma yiphi imeko yempilo. Ukuba ucinga ngokusetyenziswa kweehops kunyango okanye ukukhusela nayiphi na imeko, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. "Iprojekthi yokuqala, i-Randomized, i-Double-Blind, i-Placebo-Controlled Study kuSebenzisiwe kwi-Hop echanekileyo yokuKhuthaza ukuThatyalaliswa kweMiopaususal Discomforts." I-Maturitas. 2006 Meyi 20; 54 (2): 164-75.
> Ho YC, Liu CH, Chen CN, Duan KJ, Lin MT. "Imiphumo yokuvimbela i-Xanthohumol evela kwiiHops (i-Humulus Lupulus L.) kwi-Human Hepatocellular Cell Lines Lines." I-Phytother Res. 2008 Nov; 22 (11): 1465-8.
> Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. "Imisebenzi ye-Endocrine ye-8-Prenylnaringenin kunye neHop Related (i-Humulus lupulus L.) i-Flavonoids." Clinic Endocrinol Metab. Umhla wama-2000; 85 (12): 4912-5.
> Salter S, Brownie S. "Ukunyangwa kwe-Primary insomnia - Ukusebenza kweValerian kunye neHops." U-Aust Fam Physician. 2010 Juni; 39 (6): 433-7.
> Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Isohumulones, i-Bitter Acids Ekhutshwe kwiiHops, Yenza zombini iProxisome Proliferator-eyenziwe I-Receptor Alpha kunye neGamma kunye nokuNciphisa ukuKhatywa kwe-Insulin. "J Biol Chem. 2004 Aug 6; 279 (32): 33456-62.
> Yajima H, Noguchi T, Ikeshima E, Shiraki M, Kanaya T, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Ukuthintela Ukutya Okudlulileyo-Ukukhushulwa Kwezinto Ezidliwayo I-Isomerized Hop Extract equkethe ii-Isohumulones, kwiidoda. "Int J Obes (Lond). 2005 Aug; 29 (8): 991-7.