Qhubeka Uthatha Inxaxheba Esebenzayo kwiNtliziyo Yakho
Ukuba unomfutho ophezulu wegazi , unokuzibuza ukuba yintoni ixesha elifanelekileyo lomhla ukuba lihlolwe okanye lihlolisise wena.
Impendulo ngokwenene incike kwizinto ezimbalwa ezifana nokuba wenza ekhaya okanye kwiofisi yegqirha, ishedyuli yakho, kwaye yintoni efanelekileyo kakhulu kuwe.
I-Blood Pressure ihlola iOfisi yakho
Ukuba unogonyamelo lwegazi uhlolwe rhoqo ngugqirha, mhlawumbi uya kuzama ukucwangcisa ukuqeshwa kwamanye amaxesha asemini.
Ugqirha wakho uya kwenza oku ngenjongo yokufumana uluhlu lokufunda. Ezi zifundo ezininzi zibalwa ndawonye kunye nomphumo owodwa owenziweyo, osetyenziselwa ukunika ukuxilongwa, ngokubhekiselele kwizikhokelo zengcinezelo yegazi.
Ukufundwa kweengcinezelo zegazi
Uxinzelelo lwegazi lithathwa njengamanani amabini, i- systolic (inombolo ephezulu) kunye ne-diastolic (inombolo ephantsi) , kwaye ilinganiswa kwi-mm Hg (i-millimeters of mercury). Ngoko uxinzelelo lwegazi lwe-120/80 mm Hg lifundwa njenge "120 ngaphezulu kwama-80."
Ngokutsho kwe-American Heart Association, kukho iindidi zexinzelelo zegazi:
- Uxinzelelo lwegazi oluqhelekileyo : Ukufundwa kwe-systolic engama-120 kunye ne-80 mm ye-Hg diastolic (ngaphantsi kwe-120/80 mmHg)
- Ukunyamezela kwegazi : Ukufunda ngokuqhubekayo kuhamba ukusuka kwi-120 kuya kwe-129 i-systolic kwaye ngaphantsi kwe-80 mm ye-Hg diastolic
- I-Hypertension Isigaba soku-1 : Ukufunda ngokuqhubekayo kususela kwi-130 ukuya kwi-130 systolic okanye kwi-80 ukuya kwi-89 mm i-Hg diastolic
- I-Hypertension Isigaba sesi-2 : Ukufunda rhoqo kwi-systolic eyi-140 kunye ne-90 mm ye-Hg diastolic okanye ngaphezulu (elinganayo okanye ngaphezulu kwe-140/90)
- Intlupheko eqinileyo: Ukufunda okungaphezulu kwe-180/120 mm Hg. Le yimeko ebalulekileyo kwaye idinga ukunakekelwa kwangoko kunyango. Ukuba ufumana iimpawu zentlungu zesifuba, ukuphefumula iingxaki, intlungu emva, ukuphazamiseka, ubuthathaka, utshintsho lomboniso, okanye ukuthetha kanzima, kubiza i-9-1-1 malunga nenkcazo yonyango.
Uxinzelelo lwegazi luhlola kwiKhaya
Ukuhlolwa kweengcinezelo zengcinezelo yegazi kuyinto eqhelekileyo, kwaye oku akukona nje kuphela ngenxa yokuba ayibizi, ilula, kwaye ilula.
Uphando luye lwabonisa ukuba ukunyanzelelwa kwegazi kwekhaya kufutshane nomyinge wegazi orejistwe ngeeyure ezingama-24 zokujonga izilwanyana (umgangatho wegolide wokuqikelela ingozi yomntu yesifo senhliziyo ).
Ukongezelela, ukunyanzelelwa kwegazi lwekhaya kukhankanya i-white-garment effect (xa unyango lwegazi lomntu lukhula ngenxa yokutyelela ugqirha).
Ngaphandle kokubekwa kweliso kwesoxinzelelo okanye ukukhankanya uxinzelelo lwegazi oluphezulu, kukho ezinye izizathu zokubangela ukuba ugqirha wakho angancoma ukuhlolwa kwengcinezelo yegazi. Ngokomzekelo, unokufuna ukujonga ukusebenza kweyeza elikhoyo okanye utshintsho oluthile lwetyuwa .
Unokusebenzisa i-home pressure pressure ukuhlola ukunyamezela uxinzelelo lwegazi kubantu abathintekayo okanye kwimeko ebizwa ngokuba yi-high blood pressure (xa uxinzelelo lwegazi luqhelekileyo kwiofisi yakho yonyango kodwa ephakanyisiwe ekhaya).
Ekugqibeleni, ugqirha wakho uya kusebenzisa ukunyanzeliswa kwegazi lekhaya ukufundwa njenge-adjuvant kwi-ofisi yexinzelelo lwegazi, kungekhona njengomnye. Ngoko qiniseka ukuba uqhubeke nokubona ugqirha wakho ngokuhlola rhoqo.
Izinto ekufuneka uziqwalasele xa uhlola ukunyanzelwa kwegazi lakho ekhaya
Ukuthatha uxinzelelo lwegazi ekhaya kuyahluke kunokuba uthabathe iofisi yakho yegqirha kuba uya kuqhathanisa umlinganiselo olinganiselweyo omnye kwixesha elide.
Kukho imiba eyahlukileyo omele uyigcine engqondweni xa ugqiba ixesha lokujonga ingcinezelo yegazi. Ezi zinto ziquka:
Iinguqulelo zengcinezelo yegazi kulo lonke usuku
Uxinzelelo lwegazi luhlala luphantsi kakhulu emva kokuvuka kwaye luyahlukahluka ukuya kuma-30 ekhulwini kwimihla. Esi sisiphumo seenguqu ze-hormone, izinga lomsebenzi kunye nokutya.
Imiba yokuBambisana
Ukulinganisa uxinzelelo lwegazi ngexesha elifanayo kwiintsuku ezahlukeneyo kufuneka kukunikeze ngokufunda okufanayo, kungabandakanyi iimpembelelo zangaphandle ezifana nokuzilolonga. Umzekelo woxinzelelo lwengcinezelo lwegazi unokuthi uthathe ukufundwa kabini ukuya kwethathu (kwindawo ehleliyo, ngelixa uphumla) kokubili kusasa nangobusuku, ngaphezu kweveki enye.
Ngokuthatha ukufunda okuqhubekayo, kulula ukubona ukuba unyango wakho ugqirha lusebenza njengoko luyalelwe. Izicwangciso zezocwangciso zonyango lwegazi ziphumelele zifanele zikhokelele "ukufunda okufanayo" okuyehlisa ukuhla.
Umzila ongavumelaniyo unokukhupha izifundo zakho
Ngaphandle kokuzivocavoca, ukutya ukutya okukhulu nokuthatha uxinzelelo lwegazi ukuma endaweni yokuhlala kunokukhokelela ekufundeni okuphezulu. Ukuze ufumane iziphumo ezichanekileyo, ngaphezu kokuthatha uxinzelelo lwegazi ngexesha elifanayo lemihla, zama ukuzinza kwimeko yakho yemihla ngemihla.
Khetha ixesha elifanelekileyo
Xa ukhetha ixesha ukujonga ingcinezelo yegazi, qiniseka ukuba lixesha elisebenza kakuhle kwishedyuli yakho. Ngenxa yokuba ixesha elona xesha lingabalulekanga njengoko uqinisekisa ukuba uthatha ukufundwa ngelo xesha, khetha i-slot yexesha elingenakwenzeka ukuphazanyiswa ngumsebenzi okanye ezinye iimbambano. Ngokomzekelo, ukuba usebenza ngaphandle kwekhaya lakho, unokufuna ukuthatha uxinzelelo lwegazi ngaphambi komsebenzi okanye xa ubuya.
ILizwi
Ingaba uvakashele i-ofisi yakho ugqirha okanye uthabatha uxinzelelo lwegazi lakho ekhaya (phantsi kolawulo lugqirha wakho), sele usethatha indima ebalulekileyo ekunakekeleni kwezempilo.
Qhubeka lo msebenzi omuhle-ukufundwa kwengcinezelo yegazi yakho kunokukukhuthaza ukuba uphile ngokubhekiselele ekusebenziseni imihla ngemihla kunye nokutya okunokulinganisela.
> Imithombo:
> American Heart Association. (Novemba 2017). Ukuqonda ukufundwa kweengcinezelo zegazi.
> Breaux-Shropshire TL, Judd E, Vucovich LA, Shropshire TS, Singh S. Ngaba ukubeka esweni kweengcinezelo zegazi kukuphucula iziphumo zesigulane? Ukuphononongwa ngokuchanekileyo ukuthelekisa ikhaya kunye nokunyanzeliswa kweengcinezelo zegazi kwi-blood pressure control and iziphumo zezigulane. Igalelo loLawulo lweGazi loLwazi. 2015; 8: 43-9.
> Pickering TG et al. Ukubizela kwisenzo ekusebenzisweni nasekubuyiselweni kwenkqubo yokujonga uxinzelelo lwegazi: i-jointly statement statement evela kwi-American Heart Association, i-American Society Of Hypertension, kunye ne-Preventive Cardiovascular Association. U xinzelelo . 2008 Julayi; 52 (1): 10-29.