Kutheni Abantu Bathi Bathatha I-Beta Blockers Kufuneka Bahlenge Uhambo lwabo lokuzivocavoca
Ukuba unomfutho ophezulu wegazi , ukuqhuba umzimba rhoqo kubalulekile kwiplani yexesha elide lempilo. Iibet blockers , iklasi eqhelekileyo yonyango legazi eliphezulu, inokutshintsha ezinye zezikhokelo eziqhelekileyo malunga nokuzivocavoca-ngoko kubalulekile ukulungelelanisa umsebenzi wakho ukuhlawulela.
I-Beta yeBet Blockers ye-Blood Pressure ephantsi
Iibet blockers zinciphisa izinga lentliziyo yakho, ngamanye amaxesha ngamanqanaba angama-2 ukuya ku-25 ukusuka kwiindawo zokuphumla ezingenakuphulukiswa.
Oku kuphuculwa kuyaqhubeka nokuzilolonga, oko kuthetha ukuba nangona isantya senhliziyo sakho sisaya kuphakama njengoko umgangatho wakho wokunyusa umgangatho, awuyi kuphinda uphakame ngokuphakamileyo njengoko bekungeke uthabathe ibheji. Oku kunokudala ukudideka phakathi kwabantu abazama ukuzisebenzisa ngaphakathi kwinqanaba lentlawulo yeenhliziyo ezijoliswe kuyo-apho inzuzo enkulu yeengqondo zenzeka khona.
Ukulungiswa Kweenjongo Zakho Zokuzivocavoca
Ukulungisa iinjongo zakho zoqeqesho ngokusekelwe kulo tshintsho kwizinga lentliziyo lichanekileyo. Ukuba uye waba novavanyo loxinzelelo loxinzelelo xa ubeka kwi-beta blockers, iziphumo ziza kunika iinombolo ezinzima ezichaza amandla akho okusebenza. La manani kufuneka abe sisikhokelo sakho xa uceba iinjongo zakho zoqeqesho.
Ukuba awuzange ube novavanyo loxinzelelo, unokwenza uqikelele iithagethi zakho ngokusebenzisa ukuhlawula kwentliziyo yakho okanye ukujonga umsebenzi njengesikhokelo.
Ukubala I-Heart Target Rate Rate
Ukusebenzisa isantya senhliziyo yakho yokuphumla njengesikhokelo sakho, sibone ukuhla kwezinga lentliziyo yakho ngenxa yesibhengezo se-beta.
Umzekelo, ukuba izinga lokuphumla kwentliziyo yakho lingama-70 ngaphandle kwe-beta blocker kunye ne-50 kunye ne-beta blocker, lo umehluko we-20. Xa ubala inani lentliziyo yakho ekujoliswe kuyo, susa le nombolo kwisiphumo. Yiyo "intloko yebheji" ejoliswe kwiqondo lentliziyo kwaye lilingana nantoni ekujoliswe kuyo kwintliziyo yakho iya kuba ngaphandle kwe-beta blocker.
Ukusebenzisa inkqubo yoMsebenzi oPheleleyo
Ukuba ukhetha, ungasebenzisa nenkqubo yomsebenzi obonwayo ukukunceda ukujonga izinga lakho lokuzivocavoca. Le nkqubo isebenze ngokukuba ulinganise, kwizinga ukusuka ku-6 (ukuphumla) ukuya kwi-20 (umgudu ophezulu), ukuba ukhathala kangakanani ngexesha lomsebenzi owenziwe. Ukuba uyazivocavoca, uvakalelwa nzima kangakanani? Xa ukhathala ngakumbi, ukuphakanyiswa kwezinga. Kuya kuthatha inzame ukuzama ukuphuhlisa isilinganisi sakho sokulinganisa. Emva kokuba unesilinganisi esilungileyo kwindawo, iithagethi zakho zihambelana nokulinganisa malunga ne-12 ukuya kwe-14.
Entsha Ukuzivocavoca?
Ukuba ungumtsha wokuzilolonga, khumbula ukujonga ngogqirha wakho ngaphambi kokuba uqalise inkqubo entsha ukuqinisekisa ukuba intliziyo yakho inokuqhubeka kunye noko uceba. Uyakwazi ukuphakamisa izinto ezithile ukukunceda ukuphucula inkqubo entsha yokuzilolonga ngendlela ekhuselekileyo.