Ukwenza ingcamango
Ukuba udibanisa, u-wheeze, okanye uhlakulele amehlo enamehlo xa ubonakala kwi-perfume okanye kwi-roomododerzer yegumbi, i-asthma yakho inokuchaphazeleka ngomoya onokuvumba.
Enyanisweni, abaninzi abantu abangama-30% bavakalisa ukucasuka okumalunga neemveliso ezinobuncwane kwaye i-20% ibika iziphumo zempilo ezingalunganga. Xa ukhangela i-asthma, mhlawumbi enye yesithathu ye-asthmatics ivelisa iingxaki ezinjenge- asthma attack because of exposure to some scents.
Abahlaziyi be-air baziwa ngama-asthma.
Kutheni Kungenzeka Ukuba "Iziqhumiso" Zibe yingxaki
Iqumba lihlala kuyo yonke indawo ebomini bethu. Kukho uvumba elithile elivame ukubuyisela izikhumbuzo ezininzi ezimnandi ngathi. Nangona kunjalo, i-perfumance yekota inokuphelisa nokuba yi-buzzword yendawo yokwakha imichiza enzima kakhulu.
I-air air fragrance fragrances ihlala iqukethe ama-organic compounds (VOC) kuquka i-formaldehyde, i-petroleum distillates, i-limonene, i-esters kunye ne-alcohols. Zininzi zezi zinto zingabangela ukuba ube nesifo se-asthma sakho. Enye into enokuyenza ibe nzima ukulawula i-asthma okanye ukufumanisa ukuba inokuthi ikhomishini yoKhuseleko lweMveliso yabathengi, elawula imveliso yokuqhumisa, ayifuni ukuba abavelisi baxelele izithako.
Olunye uphando lufumene ii-VOC ezingama-133 kumacandelo ahlukeneyo angama-25. Kwezi-24 ze-VOC zazibhekwa njengengozi okanye inetyhefu kwaye enye kuphela ibhalwe kwilebula.
Imveliso nganye iqulethe ubuncinane i-VOC eyodwa. Ngokuthakazelisayo, iimveliso ezili-11 zibhalwe njengoluhlaza kwaye nganye iqulethe ubuncinane ii-VOC 2. Nangona uphando kwizicuku eziboniswe kwii-VOC zibonise imingcele yokungena kwemimoya eyenza abaphandi baphathelele ukuba i-fragrances ibangele i-bronchoconstriction kwaye iyancipha kwi- FEV1 , izifundo zokuphefumula kubantu azizange zibe ziqhelaniswe neziqhumiso.
Ziyintoni Ukuqhumisa Ubumnene
Ubumnene bumnandi kukuphuhliswa kwezinto ezinqabileyo ezinjengempawu kunye nokuvumba komphunga othile. Akunjalo okwenene ukuphendula okanye ukuphendula okuvuthayo kodwa ubuninzi bomsindo.
Ziziphi Iimpawu Zobuncwane Ubuninzi?
Abantu abahlukeneyo baya kusabela ngeendlela ezahlukeneyo, kodwa iziqhumiso ngokuqinisekileyo zingakhokelela kwimpawu ze-asthma ezifana:
Iziqhumiso zingakhokelela kwiimpawu ezifana nale:
- Ukucaphukisa isikhumba
- Ukucaphuka kweso
- Intloko
- Ukulala
- I sizathu
- Umntu ongaqhelekanga
- Iqondo lentliziyo ekhawulezayo
- Iipilpitations
- Iintlungu zesifuba
Ngaba I-perfgrance Sensitivity i-Allergen
Ngokwe-asthma yakho, i-allergen yinto enokubhenela kuyo oko kubangela ukuba isistim somzimba sakho siphephe. Ingakhokelela kwizinga eliphezulu le- IgE okanye luchukumise amanyathelo kwi- pathophysiology ye-asthma.
Ubumnene bobuqhopho, kunoko, busebenza njengento ecasulayo. Oku kuthetha ukuba i-immune system ayicaswanga njengoko inokwenzeka ngabanye abakhupha i-asthma njengaye:
Izigulane ezineengxaki ezingaphezulu kweengxaki zesifo se-asthma ziyakwazi ukufumana iingxaki ze-asthma ngenxa yobumnandi bobubele.
Ndingenza ntoni?
I-antihistamines, i-nasal saline, okanye i-nasal steroids inokukunceda ukukhusela okanye ukunyanga iimpawu ezibangelwa yintsholongwane evuthayo.
Nangona ndihlala ndibuzwa ukuba kukho ikhaya okanye ukuvumba komntu ongeke kuholele kwimpawu, ukuphepha ukuqhelekileyo unyango olungcono.
Ukuphepha ukucoceka kule mikhiqizo elandelayo kunokunceda ukukhusela iimpawu:
- Izitampu zokunciphisa
- Bahlazi bekhaya
- Yokuhlamba impahla
- I-Lotion kunye neminye imikhiqizo yokunakekelwa kwesikhumba
- Isiqhelo okanye i-cologne
- Iziphulo
Ukuba ucinga ukuba iziqhumiso zichaphazela i-asthma yakho ingqalelo enye yeenkcukacha kwinqaku namhlanje kwaye uzama ukuthabatha amanyathelo okuphucula ulawulo lwe-asthma .
Iyintoni Ingxaki Yakho Yomkhuhlane?
Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda. Mhlawumbi akunjalo yedwa enengxaki.
Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.
> Imithombo:
> Ikholeji yaseMerika yaseZimbabwe, i-Asthma & Immunology. Ukukhupha izinto ezingcolileyo ngaphakathi kwi-Air Breath of Air Fresh.
> Anderson RC, Anderson JH. Iimiphumo ezinobungozi ezinobungozi beMveliso yoBume. IArch Environment Health. Ngo-1998 ngoMar-Apr; 53 (2): 138-46.
> Anne C. Steinemann, u-Ian C. MacGregor, uSydney M. Gordon, uLisa G. Gallagher, u-Amy L. Davis, uDaniel S. Ribeiro, uLance A. Wallace. Iimveliso zabathengi ezinobungakanani: Iikhemikhali ezikhutshiwe, izithako ezingabhalwanga. Umqulu woVavanyo loPhicotho loPhicotho lweMvelo, umxholo wesi-3, uEpreli 2011, iphepha 328-333