Yintoni ongayenza Ukuba Unesifo se-Asthma Attack
Ukuhlaselwa kwe-asthma kukuphazamiseka ngokukhawuleza kweempawu zakho ze-asthma ezibangelwa ukunciphisa ukuhamba kwe-airways, okanye i-bronchoconstriction, ngenxa yokuvuvukala, ukuvuvukala kunye ne-mucus. Ingaba yinto eyoyikisayo, ekushiya ukuzabalazela ukuphefumla ngelixa uvakalelwa isifuba sakho, njengokungathi ubunzima obukhulu buhlala kuyo.
Kuba nabani na abane-asthma, icebo lokukhathalela i-asthma lubalulekile ekukhuseleni ukugqithisa kweempawu zakho kunye nokuhlaselwa kwe-asthma ngokupheleleyo.
Oku kuya kusebenza njengesikhokelo xa kufuneka ufune uncedo oluphuthumayo.
Sibanzi
Ukuhlaselwa kwe-asthma-okanye nayiphi na inguqu ephawulekayo kwimpawu ze-asthma eziphazamisa isimiso sakho esiqhelekileyo kwaye zidinga ukuba unyango olongezelelweyo okanye olunye uncedo lokuphefumula ngokuqhelekileyo-luqhelekileyo phakathi:
- Abantwana abaneminyaka emihlanu ubudala nabancinci
- Abadala kuma-30 abo
- Abantu abadala abaneminyaka engama-65
Ukuhlaselwa kwesifo se-asthma kungafa, nangona enye yesithathu yokufa kwe-asthma kwenzeka esibhedlele. Oku kuthetha ukuba izigulane ezininzi ze-astmma zingabonakali iimpawu ezibonisa ukuba zidinga ukunakekelwa ngongxamiseko, zingenakunyamekela, okanye zingabanjwanga esibhedlele ngesifo se- asthma .
Oku kukuqonda okumangalisayo, yingakho kubalulekile ukuba wonke umntu onesifo se-asthma uyayiqonda into enokuyenza xa kwenzeka ukuhlaselwa. Ingasindisa ubomi bakho okanye yomntwana wakho okanye umntu ojikelezile. Isinyathelo sokuqala kukusebenza nogqirha wakho ukwenza isicwangciso sokunyamekela nge-asthma.
Isicwangciso soNyango lweNtsholongwane
Isicwangciso sokunyamekela nge-asthma sisikhokelo sakho ekuqaliseni indlela i-asthma yakho elawulwa ngayo. Ichonga ukuba yeyiphi inyathelo ekufuneka ithathwe xa i-asthma yakho ibuhlungu kwaye ikunceda ukuba uqaphele iimpawu zokuxwayisa kwangaphambili zesifo se-asthma. Kuya kukukunceda ukuba wenze imini ngemihla izinto ezifunekayo ukukhusela ukuhlaselwa.
Ngegalelo lakho, ugqirha wakho uya kuphuhlisa isicwangciso sakho sokunyamekela nge-asthma. Uninzi lwezicwangciso zinamalungu amathathu:
- Isigaba sobunzima, esiboniswe ngophupha lokupasa kwezinga lokuphefumula.
- Uluhlu lweempawu zokubukela.
- Izenzo ezizodwa ezithathayo ngokusekelwe ekuphumeni kweempawu okanye iimpawu.
Qiniseka ukuba uyayiqonda isicwangciso kwaye ungesabi ukubuza imibuzo. Yabelana ngale ngcaciso nabani na abanonophelo kunye nezikolo ukwenzela ukuba baqonde isicwangciso sokunyamekela nge-asthma.
Ngoxanduva lokuthintela, isicwangciso senkqubo siya kuchonga zonke izinto eziziwayo kunye nezinto omele uzenze ukuze uziphephe. Ukongezelela, isicwangciso siza kubhala uluhlu lwakho lomlawuli kunye nendlela omele uwathathe ngayo.
Okubalulekileyo, isicwangciso sakho sokusebenza sixhobo esiza kubeka iliso iimpawu zakho usebenzisa i-stoplight eqhelekileyo njengesikhokelo. Xa usendaweni eluhlaza, yonke into ilungile. Kwimibala eluphuzi, kufuneka uqaphele, kwaye indawo ebomvu ingxaki ezayo.
Uya kukwazi ukuba yeyiphi indawo okhoyo kuyo ngokulandelela okanye ukuhamba kweempawu okanye iimpawu. Ummandla ngamnye uya kuba nezenzo ezithile eziza kuthatha ukuphucula ukulawula isifuba sakho. Cinga ngesicwangciso sesenzo se-asthma njengendlela yakho yemephu ukuphefumula okungcono kunye neempawu ze-asthma eziphuculweyo.
Izinto zobungozi
Inani elithile leempembelelo ze-asthma ziyakwandisa amathuba akho okuhlakulela ukuhlaselwa kwesifo se-asthma.
Ukuba unesifo sokufumanisa i-asthma, usengozini yokuhlaselwa sisifo se-asthma.
Unobungozi obuninzi bokuhlaselwa kwe-asthma enkulu xa wena:
- Kuye kwaba nokuhlaselwa kwe-asthma enkulu ngexesha elidlulileyo
- Kufuneka ukwamkelwa esibhedlele okanye kwiyunithi yokunyamekela okunyamekela ukunyamekela i-asthma yakho kunyaka ophelileyo
- Ukuphuhlisa iimpawu ngokukhawuleza okanye ukuhlaselwa kwe-asthma kubonakala kukunyuka kuwe ngaphandle kokuba uqaphele utshintsho kwiimpawu zakho
- Kufuneka usebenzise rhoqo ukukhusela kwakho inhaler
- Yiba nembali yokusetyenziswa kakubi kweziyobisi
- Yiba nembali yokugula kwengqondo
Eminye imingcipheko iyakhutshwa-njengokungcola ukutshaya nokutya ukutya okuthile-kanti abanye, njengembali yentsapho, ayikho into ongayilawula okanye uyiguqule.
Ekugqibeleni, kukho iindawo ezimbalwa zengozi yokukhusela i-asthma engozini ekunciphiseni umngcipheko we-asthma.
Iziphumo zobungozi be-asthma ezongezelelweyo kumabini abadala kunye nabantwana ziquka:
- Imbali yentsapho ye-asthma. Ukuba unomzali onesifo se-asthma unamaxesha amathandathu okufumana ithuba lokufumana isifuba ngokumalunga nomntu onomzali ongenaso isifuba.
- Ukuba ulungelelaniswa neemeko ezinzima, umngcipheko we-asthma ukwanda. Phantse isiqingatha sabantwana abane-eczema okanye i-atopic dermatitis bafumana isifo se-asthma.
- Imbali yomntu wobuhlungu
- Ukuboniswa komsi wesandla wesibini
- Ukuhlala kwimizi, ngakumbi ukuba kukho ukungcola komoya. Ukungcola okunjenge-sulphur dioxide kuyakuchukumisa i-airways ekhokelela ekugqibeleni kunye neempawu ze-asthma.
- Amanqanaba aphantsi ka vithamini D
- Ukunyanya . Iziphumo ezininzi zophando ziye zabonisa ukwanda kwe-asthma kubantu abagqithiseleyo kwaye banzima. Kukho ubungqina bokuthi ukukhuluphala kunyusela umngcipheko weentlobo ze-asthma ezingahambiyo.
- Isisindo sokuzalwa esincinane
- Uzalelwa ezinyangeni zasebusika
- Ukutyhila kwindawo yokusebenza kwiikhemikhali okanye ezinye izinto ezingakhokelela kwisifo se-asthma
- Isifo se-reflux se-Gastroesophageal (GERD)
- Sinusitis
- Ukusetyenziswa kwe-Antibiotics kunyaka wokuqala wobomi
- Ukutya ukutya okuninzi okukhawulezayo
- Ukusetyenziswa rhoqo kwe-acetaminophen
- Ukunyuka kwe-ozone. I-Ozone yiyona nto iphambili yentsholongwane eyenza iimpawu zesimo somzimba zesifo se-asthma ezifana nokuvutha, ukukhwehlela nokuphefumula.
Nciphise Umngcipheko Wakho
Ngakolunye uhlangothi, ezi zinto zilandelayo zinganciphisa umngcipheko wakho wokuhlaselwa kwesifo se-asthma:
- Ukuncelisa (kunciphisa umngcipheko wengane yakho yokuphucula isifuba)
- Ukuya kwinkathalo yosuku
- Eyona ntsapho enkulu
- Ukwandisa ukutya kwakho kweziqhamo nemifuno
- Ukufikelela kwimithombo yoluntu njengamathuba okuphuhlisa ezoqoqosho
- Ukutya i-omega-3 fatty acids efumaneka kwiintlanzi
- Ukuba nesicwangciso sesenzo se-asthma kwaye uqonde indlela yokuphumeza ngayo
Izizathu
Izinto eziphambili ngaphakathi nangaphandle ziphakathi kwezona ziqhelekileyo ukuba kufuneka uziphephe ukukhusela i-asthma. Xa ngaphandle, ukhangele abantu abasesikweni abasolwayo: izinto ezinjengopollen, i-dander yezilwanyana kunye nothuli zizona ziqhelekileyo. Sekunjalo, sinokuchitha ixesha elingama-90 ekhulwini lobomi bethu ngaphakathi, ngoko ke yinto efanelekileyo ukujonga oku kulandelayo:
- Iifumbi ezinothuli zizinambuzane ezincinci zangaphakathi ezingenakubonwa ngeso iso. Kubalulekile ukwazi ukuba yintoni eyenza ukwandisa uthuli lwakho lomthunzi .
- Umbhobho ukhula ngaphakathi ngaphakathi kwiindawo ezimanzi, ezinamanzi, okanye ezinobumvu njengamabala okuhlamba, iikhikhitri, kunye neendawo eziphantsi komhlaba. Ukuba isikhunta sinengxaki ekhaya lakho, ukulawula umswakama kunokukhokelela ekulawuleni kangcono isifuba sakho se-asthma.
- Iimpawu zomzimba, umchamo, kunye nokuhlaselwa kwamaphele kunye nezinye iintlobo ezinambuzane ziqulethe iiprotheni ezithile ezinokubangela iimpawu zokungabikho komzimba.
- Umsi womsila womsila unemichiza edala umdlavuza, efana ne-benzene, i-vinyl chloride, kunye ne-arsenic, enokubangela ukucasula imiphunga kwaye ibangele iimpawu ze-asthma.
Ukuchonga iziphumo ezichaphazela i-asthma yakho kunokukhokelela ekuphuculeni okukhulu. Nabaphephe ngokupheleleyo okanye bahlakulele isicwangciso sokujongana ne-trigger.
Qhubeka ukhumbule, nangona kunjalo, ukuba isifo se-asthma sihlukile. Nangona ezi ziba zizinto eziqhelekileyo zokubangela ukuhlaselwa, azingenakusebenza kuwe kwaye unokuba usengozini kwezinye izilwanyana. Yingakho kubalulekile ukuchonga abo kunye nogqirha wakho kwaye uphuhlise isicwangciso senkqubo esilingana neemfuno zakho.
Iingxaki zabantwana
Abantwana banokuzithobela ukuhlaselwa kwe-asthma rhoqo. Izinto ezinjengezinto ezilula ezinjengobanda obuqhelekileyo okanye obunzima kakhulu xa kudlala kungabangela ukuhlaselwa sisifo se-asthma. Umoya obandayo wekwindla nobusika kunye nokuhleka okanye ukukhala kanzima kungabangela ukuhlasela.
Iimpawu
Wonke umntu one-asthma uhlukile. Abanye abantu baya kuhlaselwa rhoqo xa abanye behamba ixesha elide phakathi kokuhlaselwa. Ukuhlaselwa okunyamekileyo kunokuhlala kuphela imizuzu embalwa ngexesha ukuhlaselwa kwesifo se-asthma esinamandla kungaqhubeka ngeeyure, okanye kwimihla.
Njengomntu ojongene nesifo se-asthma, kubaluleke kakhulu ukuba uqaphele kwaye uphathe izibonakaliso zokuqala zokusasazeka nge-asthma. Ulawulo olulungelelanisiweyo kusenokuba lunokuthintela uhambo oluya kwigumbi elingxamisekileyo okanye ukungeniswa esibhedlele. Ukongezelela, iimpawu ezinzima ezingaphendulwanga zingabangela ukufa .
Ngokuqhelekileyo, izibonakaliso zokuqala zokusasazeka nge-asthma nokuhlaselwa sisifo se-asthma ziquka:
- Ukuhla kwezinga eliphezulu lokuphefumula
- Ukukhwehlela okuqhubekayo / umkhuhlane ongapheliyo
- Ukugubha
- Ukuqhawukelwa ngumphefumlo
- Ubungqina bebhokisi
- Olunye ubunzima ukwenza imisebenzi yemihla ngemihla
- Izinto eziziwayo ngethuba elibonisa ukuba sisifo se-asthma okanye isifo se-asthma
Mhlawumbi uya kuba "kwindawo ephuzi" yesicwangciso socalulo lwe-asthma xa uphuhliso lweempawu ezingentla. Ngokusekelwe kwisicwangciso sakho sokunyamekela nge-asthma, landela imiyalelo malunga nokuthatha amanyathelo angaphezulu kwamayeza okunceda ngokukhawuleza kwaye uqalise amanye amachiza afana ne- corticosteroids yomlomo . Isicwangciso sokunyamekela nge-asthma siya kuba nemiyalelo malunga nendlela yokuqhuba kwaye nini ukubiza ugqirha wakho.
Nceda Umntwana Wakho Ufunde Iimpawu
Ukuba umntwana wakho une-asthma, kubalulekile ukubafundisa ngempawu ezingakhokelela ekuhlaselweni. Oku kuya kubanceda bakuqaphele okanye umnakekeli wabo xa beqala ukuziva bengalindelekanga.
Ngaba ubunzulu obunokufumana buya kuxhomekeka kumntwana wakho. Abantwana abancinci banokufundiswa abavusi babo be-asthma kunye nalapho bacela uncedo. Ngokuqhelekileyo, abantwana abaneminyaka eli-10 nangaphezulu bangabandakanywa ekuphuhlisweni kwesicwangciso sesenzo sabo se-asthma.
Enye into ongayenzayo kuhlolisisa oko kwenzeka ngexesha lokuhlaselwa kwesifuba xa umntwana wakho ekhuselekileyo kwaye wonke umntu unqabile. Xoxa ngezinto abazivelayo kwaye bancede baqonde ukuba kwenzeke ntoni. Unokuphinda ubuyekeze ukuba yeyiphi into eyenziwa ngumntu wonke, kutheni bancede, kwaye bajonga iindlela zokuphucula kuyo ukuba kwenzeka kwakhona.
Ngexesha lokuya kubiza ugqirha
Izimpawu zokuhlasela i-asthma ezikubeka "kwindawo ebomvu" yesicwangciso sakho sokunyamekela isifo se-asthma ziyingozi. Ukuba ufumana enye yale nto, kufuneka uqale ukulandela loo miyalelo ngokukhawuleza. Oku kufanele kubandakanye ukubona umboneleli wezempilo ngoncedo lwengxamiseko ngokukhawuleza:
- Ukutshulwa okwenzekayo xa uphefumula ngaphakathi nangaphandle
- Ukugquma okuye kwaqhubeka
- Ukuphefumula okunzima
- Tachypnea okanye ukuphefumula ngokukhawuleza
- Iimpazamo apho ulusu lucwecwe khona njengoko uphefumula
- Ukuqhawukelwa ngumphefumlo
- Ukunzima ukuthetha kwiigwebo ezipheleleyo
- Ukuba nebala
- Ukukhathazeka
Uninzi kakhulu, ukuba ufumana enye yale miqondiso, ungalibali. Bangakwazi ukubulala. Ngokukhawuleza shayela i-911 okanye inombolo yakho yongxamiseko yendawo:
- Ukunzima ukuhamba okanye ukuthetha okubangelwa kukuphefumula okufutshane.
- Imilomo ebomvu okanye iminwe, ebizwa ngokuba yi-cyanosis
Qinisekisa ukuba ugcina iinombolo zakho eziphuthumayo kunye neenkcukacha zabani ukudibanisa kwimeko engxamisekileyo kwindawo ebonakalayo, njengefriji okanye ibhodi yokunika ingxelo eduze nefowuni yakho. Kwakhona yinto efanelekileyo yokuphatha le ngcaciso kunye nawe kwaye uyifake kwifowuni yakho.
Unyango
Uninzi lwexesha apho iimpawu zichongiwe kwaye ziphathwa ngokukhawuleza, uya kuqaphela ukuphuculwa kokukhawuleza kokubili kokuphuma kweepaki kunye neempawu. Nangona kunjalo, kufuneka ulungele ukuba iimpawu zakho aziphuculanga.
Imitha yokuPhupha
Umlinganiselo weemitha eziphambili kunesitshixo ekuqaliseni indlela i-asthma yakho eyenzayo ngayo kwaye ukhusela ukuhlaselwa kwesifo se-asthma. Ikwaxelela indlela ophefumula ngayo kwaye ukusetyenziswa kwayo kuhambelana nesicwangciso sokunyamekela nge-asthma.
Ukuba iinombolo zokuhamba kweeplani ziyahla, i-asthma yakho iyanda kwaye kufuneka usebenze ngokukhawuleza ukukhusela ukuhlaselwa. Kufuneka uthabathe imishangulo ngokusekelwe kwimigaqo kwisicwangciso sakho sokunyamekela isifuba sokumisa ukuba iimpawu zibe nzima ngakumbi kwaye ziphendule ngokuhlaselwa.
Ukuba uhlala ufuna ukunyusa unyango lwe-asthma ngenxa yeempawu, ukwandisa ukuphakama kweephamm, okanye ukuhlaselwa kwe-asthma rhoqo, oku kuluphawu lokulawulwa kakubi. Ulungiso kwisicwangciso sakho luyafuneka, ngoko qiniseka ukuba uphinde ubuye kunye nomboneleli wakho wezempilo.
Mayeza
Ukuqonda injongo yonyango ngalinye kunyango lwe-asthma kubaluleke kakhulu. Amanye amayeza-inkululeko yakho yokunceda, ngokomzekelo-yenzelwe ukukhululeka okukhulu kwempawu ze-asthma kunye nokuhlaselwa kwesifo se-asthma. Ezinye zisetyenziselwa ukulawula ixesha elide le-asthma.
Ukuthatha imithi ye - beta ye-beta yexesha elide ngexesha lokuhlaselwa kwesifo se-asthma kusenokubangela ukuba i-asthma iyingozi. Isicwangciso sakho sokunyamekela nge-asthma kufuneka sicacise ukuba yeyiphi imithi enokuyithatha ngokuxhomekeka ekuphumeni kweminye impawu kunye nezinye iimpawu.
Ukuzivocavoca
Ukuxinezeleka kunokunyusa iimpawu zakho ze-asthma kwaye uxhalaba oluvakalelwa ngexesha lokuhlaselwa lunokuba lubi ngakumbi kuba luhamba lukhulu ngakumbi. Ukukwazi ukuhlala uxolo ngexesha lelo gane kunokunciphisa kakhulu imiphumo ovakalelwa ngayo.
Oku kulula ukutsho kunokukwenza xa unomuzwa wokuthi awukwazi ukuphefumula. Nangona kunjalo, ngokuzithemba kwesicwangciso senzosi yesifuba esixhaswa yi-consciousness that remain calm will help, you can notice a difference.
Abantu abaninzi abanesifo se-asthma baye bazama ukuphefumula okufana ne-Buteyko . Nangona akuyi kuphelisa imfuno yakho yokukhusela i-inhaler, ingenza umehluko omkhulu kumphathi wakho we-asthma. Oku kungase kube yinkqubo onokuyithemba ngayo ukuba uziva uhlaselo luza kwaye awunayo inhaler yakho.
ILizwi
Xa wena okanye umntwana we-asthma wakho ungaphansi kolawulo, kufuneka ukhululeke iimpawu ze-asthma kwaye ukwazi ukwenza eninzi kwimisebenzi yakho eqhelekileyo. Ukuchongwa ngokukhawuleza kokuhlasela kwesifuba kunye nokuthatha amanyathelo afanelekileyo ngexesha lokuphazamiseka kwempawu zesifo se-asthma kuza kuthintela iingxaki kunye nokutyelela rhoqo kwisebe elingxamisekileyo.
Ukuba ufumanisa ukuba ukuhlaselwa kwe-asthma kwenzeke rhoqo, lixesha lokuphonononga kwakhona isicwangciso sakho sokusebenza kunye nogqirha wakho. Ukuzibandakanya, ukwazi i-asthma yakho, kunye nokwenza indlela yokuphila enempilo, kunye neyeza elifanelekileyo unokufumana unyango lwe-astmma emva kwendlela.
> Imithombo:
> IGeorge RB, uLawulo RW, uMatyy RA, uMatthay MA. Isifuba. Kwimithi yeChest: Izinto eziphambili zePulmonary And Medicinal Care Medicine . 5. Philadelphia, PA: Lippincott Williams & Wilkins; 2006.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma. 2007.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ngubani Osemngciphekweni We-asthma? 2014.
> Toskala E, Kennedy DW. Izinto zobungozi be-Asthma. Iforamu yamazwe ngamazwe e-Allergy & Rhinology . 2015; 5: S11-6. i-doi: 10.1002 / alr.21557.