Ukukwazi ukuhamba kwezinga eliqhelekileyo lokunyuka kwe- asthma , ukusingatha ukuhlaselwa kwesifuba , kunye nesicwangciso sesicwangciso sokunyamekela isifo se-asthma . Ukulinganisa ukuphakama kwesiqhamo kulula ukusebenzisa idivayisi engahlaziyiweyo eyaziwa ngokuba ngumlinganiselo weemitha zokuhamba. Esi sixhobo esiphethweyo, esicatshulwa ngesandla senza ukuba imiphumo ikhuphe umoya ngokukhawuleza ngexesha lokuphumla ngamandla emva kokuphazamiseka okupheleleyo. Lo mlinganiselo, owaziwa ngokuba yi-peak exiratory flow (PEF), unokukunceda ulandele iimpawu zakho ze- asthma .
Iyiphi Inqaku Eliphakamileyo Elijongene Nencedo?
Umlinganiselo wokuhamba kweepakeleyo unokukunceda uqonde iimpawu zokuhlasela kwesifuba se-asthma okanye ukugqithisa kweempawu ze-asthma. Ezi zibangelwa ukuqiniswa kwemisipha yomoya, okubangela ukuba i-airways iqande. Umlinganiselo wokuhamba kweepakele unokuzibona ezi tshintsho ngaphambi kokuba uqaphele nayiphi na impawu-rhoqo iiyure okanye ngezinye iintsuku ngaphambi. Ukuchonga utshintsho kwimpembelelo yokuphakama kunokukwenza ukuba usebenzise i-inhaler yakho yokuhlangula ukuyeka iimpawu okanye ukuphepha ukuhlaselwa kwe-asthma.
Ukongezelela, ukuphakama kokuphakama kwe-peak kunokukunceda ukuba ubone iziphumo ezibangelwa izifo ze-asthma, qinisekisa ukuba isicwangciso sakho solawulo lwe-asthma sisebenza kakuhle, okanye ukuba iimpawu zakho ze-asthma ziba zibi kakhulu.
Iyiphi Intlanzi Yesiqhelo?
Ugqirha wakho unokukucebisa malunga nendlela yokubeka iliso ngokugqithiseleyo ukuhamba kwakho. Kubalulekile ukugcina engqondweni ukuba ukuphakama kwenqanaba lokuhamba kweyona nto ichanileyo xa kulinganiselwa ngexesha elifanayo yonke imihla-ngokuqhelekileyo kanye rhoqo ekuseni nakusihlwa.
Iimpawu eziqhelekileyo eziqhelekileyo zokuhamba kweendlela zisekelwe kwiminyaka yobudala, ukuphakama, isini kunye nohlanga. Unokubona isatidi kubini abadala kunye nabantwana kwaye niqaphele malunga nantoni na ukuphakama kokuphakama kwakho. Ngaphandle koko, unako ukuya kwezinye iisayithi uze ufake ixesha lakho, ukuphakama, ubulili, kunye nohlanga kwaye ubale ukuphakama kobuninzi bakho.
Nangona kunjalo, inani elibaluleke kakhulu kukuhamba kwakho kweyona nto. Ngenxa yokuba ukuhamba kwakho kweyona nto ihamba ngokugqithiseleyo kunokuvela kumlinganiselo wakho wokuphakama okuxhomekeke ekuphakameni, iminyaka yobudala, kunye nobulili, ukuhamba kwakho kweyona nto ibaluleke kakhulu xa uthetha ugqirha kwifowuni okanye kufuneka uhambe kwisebe elingxamisekileyo. Ngokubalulekayo, yile milinganiselo ekuya kufaniswa ngayo yonke imilinganiselo yakho.
Ukuhamba kwakho okuphambili kwinqanaba eliphambili lomlinganiselo kukuphakama kokuphakama kweyona nto ufumane ngayo ngaphezu kweeyure ezimbini ukuya kwethathu xa i-asthma yakho ilawulwa ngempumelelo (uziva kakuhle kwaye unako ukufumana iimpawu ze-asthma).
Indlela yokufumana i-Peak yakho yokuPhepha
Ukufumana inombolo yakho yokuhamba yeyona nto iphambili:
- Ukulinganisa ukuphakama kwakho kwimizuzu ephindwe kabini ngosuku ngelixesha leeveki ezimbini ukuya kwethathu xa i-asthma yakho ilawulwa ngempumelelo.
- Njalo sebenzisa imitha yokupasa imitha efanayo ukuphepha ukuhluka kwemitha ukuya kumitha.
- Ukulinganisa ukuphakama kwakho kwexesha elifanayo imihla ngemihla ngelo xesha-ngokuqhelekileyo kanye kwantoni nangokuhlwa.
Ugqirha wakho unokukunceda ukuba usebenzise ukuhamba kwakho kweyona nto uhamba ngayo ukuze ulandele iimpawu zakho ze-asthma. Ngokuqhelekileyo, ukuba ukuphakama kokuphakama kwakho kwehla ngaphantsi kweepesenti ezingama-80 zezinto zakho ezilungileyo, kuyacetyiswa ukuba ulandele isicwangciso solawulo lwe-asthma kwaye uqale ukulandelela ukuhamba kweephamm rhoqo rhoqo kude kube njalo.
> Imithombo:
> I-American Lung Association. Ndingayifumanisa njani iNqanaba eliqhelekileyo lokuPhuma kweMali?