Ukwakhiwa kobuGxa obuKhuselekileyo buyaKuxhatshazwa
Ikhuphe yokujikeleza liqela leemisipha kunye neetonthini ezigubungela phambili, emva, kunye nephezulu ngaphezulu kwegxalaba. Umsebenzi wayo kukubamba intloko yesifuba sakho sangasese esiphezulu kwisiseko esingenalutho segxeni.
Ukulimala kwe-Rotator kwenzeka okanye ngenxa yokulimala kanzima okanye umonakalo oqhubekayo obangelwa ukunyuka okuphindaphindiweyo, njengokufikelela phezulu kunye nokuguqula iingalo.
Ukulimala okuqhubela phambili kudla ngokudibanisa nomsebenzi (njengokupenda okanye ukuphakamisa) okanye imidlalo (njengentenethi okanye ukubhukuda) apho igxininiso lihlala ligxininiswe.
Iimpawu zeRotator Cuff Injury
Ukulimala kwe-Rotator kwintlupheko ngokukhawuleza ukuvuvukala okulula ukuphazanyiswa ngokupheleleyo kwegxala. Izimpawu eziqhelekileyo ziquka:
- Iphosi elincinci elisezantsi ehlombe
- Ubuthathaka
- Ubunzima bokufikelela phezulu nangemva kwakho
- Ubunzima bokulala kwihlombe elichaphazelekayo
Kwezinye iimeko, igalelo linokuqhoqeka kwaye alikwazi ukuhamba. Kwabanye, iimpawu zingase zenzeke ngezinye izihlandlo, ngokuqhelekileyo emva kokusebenza nzima okanye ukusetyenziswa ngokugqithiseleyo.
Iimbangela ze-Rotator Cuff Injury
Iimpawu kunye nokunyangwa kwenzakalo ye-cuff rotative kuxhomekeka kakhulu kwi-imbangela.
Ukuba ukulimala kwaba ngumphumo wengozi, kuya kufunwa ngonyango. Kwiimeko apho isakhiwo segxalaba sagqityiweyo, ingqwalasela ingafakwa ngakumbi kwiindlela zokuzivocavoca kunye nentlungu.
Phakathi kwezi zimbini ezibalulekileyo kakhulu:
- Ukufakelwa kwemeko yimeko apho izihlunu zengqungquthela yokujikeleza zinyuka kwaye zinyanzele isikhala phakathi kweengalo kunye namathambo ehlombe. Ukuxhatshazwa kwemizimba kunye nokusetyenziswa ngokugqithiseleyo kubangelwa zizizathu eziqhelekileyo. Ngokuhamba kwexesha, ukufakelwa kwempahla kunokukhokelela ekuvukeleni kwetendon ( shoulderinitis ) kunye ne-bursa (bursitis). Ukuba ishiywe ingakhange ithatyathwe, ingenza ukuba iintlobo zenzeke kwaye zenze iinyembezi. Ukwakhiwa kweethambo ze-bone (i- osteophytes ) ziqhelekile.
- Ngexesha elingaqhelekanga, i-cookie ye-rotator ihlezi ikhefu xa kwenzeka i-tapator cuff ithoni okanye i-muscle idwengulwe. Iinyembezi ezininzi azidingi ukuhlinzwa ngaphandle kokuba izicubu ziphazamiseke kakhulu. Iinyembezi ezipheleleyo zingenza kube nzima ukuhambisa ingalo echaphazelekayo. Kwiimeko ezinzima kakhulu, kunokubakho ubuhlungu obucacileyo kummandla wegxala kunye "nokubamba" ukuziva njengoko uhambisa ingalo yakho.
Izinyango Zonyango
Uninzi lwabazali benxeba lokulimala lunokuphathwa ngeendlela ezingekho zocwangco. Injongo yayiza kubangela ukuba igalelo liphilise ngokwabo. Oku kuya kulandelwa ngamanyathelo okuqinisa imisipha yokuxhasa nokubuyisela uluhlu olupheleleyo lokuhamba. Unyango luya kubandakanya:
- Ukuphumla nokukhupha umxhelo ngefestile
- Ukuqhawula indawo echaphazelekayo ukunciphisa ukuvuvukala nentlungu
- Ukusebenzisa iziyobisi ezingekho-steroidal ezichasayo (i-NSAID) ezifana ne-ibuprofen okanye i-naproxen
- Ukucwangcisa unyango lomzimba xa ubuhlungu obukhulu buye busombulula
- Ukufunda ukunyusa ukunyusa umgangatho njengengxenye yokuhlaziya
Ukuba ezi zonyango zihluleka ukubonelela, abanye oogqirha baya kuncoma ama- injection ye-cortisone (steroid) njengendlela yokuphucula ixesha elifutshane. Ukuba utyando lubonakalisiweyo, ukhetho luquka utyando oluvulekileyo lwendabuko, utyando olunzulu olungaphantsi kwe- arthroscopic , okanye ukutshintshwa okuhlanganyelwe kwamagxa .
> Imithombo:
> Itoi, E. "I-Rotator ingqungquthela yokulila: ukuhlolwa ngokwenyama kunye nonyango olulondolozayo." J Orthop Sci. 2013; 18 (2): 197-204. INGXELO: 10.1007 / s00776-012-0345-2.
> ULudewig, uP. noBraman, J. "Ukuxubha okuxhambileyo: Ukuqwalaselwa kwezinto zeBeomechanical in Rehabilitation." Ther Man. 2011; 16 (1): 33-39. INGXELO: 10.1016 / j.math.2010.08.004.