Iindlela ezilula zokunciphisa i-Rotator Cuff Inflammation
I-bursitis ye-shoulder yeyona nto ibangela kakhulu intlungu . Ngokuqhelekileyo kuthiwa i-rotator cuff tendonitis okanye impingement syndrome, le meko ibonakaliswa ukuvuvukala kweetoni ze-tapon kunye ne- bursa yokukhupha ihlombe. Izimpawu eziqhelekileyo ziquka:
- Ubuhlungu kunye nokuhamba kwamaphepha athile
- Ubuhlungu busuku obungakuvusa ebuthongweni
- Izinhlungu zokudubula eziya ngaphaya kwengalo yakho
Iindaba ezilungileyo kukuba, ngokunonyango olulula, abaninzi abantu abanebursitis abanamahlombe banokufumana uncedo ngaphandle kokuhlinzwa. Nazi ezinye iindlela ezinokukunceda:
Immobilize i-Immobilize
Isinyathelo sokuqala sokunyanga intlungu yentlungu ukunciphisa ukutshaya kweeton tape kunye ne-bursa ezungezile. Umgaqo ulula: ukuba intshukumo ethile ibangela intlungu, yima.
Ngokuqhelekileyo indlela efanelekileyo yokwenza oku kukukhupha ingalo ngengalo ekhethekileyo yengalo . Nangona intlungu ivele kuphela xa ufikelela phezu kwekhanda lakho, ukukhupha ingalo yakho kukuqinisekisa ukuba ungahambi ngendlela engafanelekanga kwaye uzilimaze. Ukugqoka ikhonkco kunokukunceda ukukhusela ihlombe lakho xa ulala ebusuku.
Ixesha lakho ngumhlobo wakho omhle xa ubhekene nokulimala kwebhoyi yokujikeleza. Ngokunika ihlombe lakho konke okulifunayo, umzimba wakho unelungelo lokuziphilisa.
Sebenzisa ii-Anti-Inflammatory Drugs
Ukuvuvukala kunokunciphisa kakhulu izidakamizwa ezingekho-steroidal ezichasayo (i-NSAID) ezifana ne-Advil (ibuprofen) okanye i-Aleve (naproxen). La mayeza anikezela ngokukhawuleza anikezela ngokukhawuleza, ukuphucula ixesha elifutshane ngokunciphisa ubuhlungu kunye nokuvuvukala okunxulumene ne-bursitis.
Ngoxa i- Tylenol (i-acetaminophen) inkulu ngenxa yokukhululeka kwentlungu, ayinikeli nayiphi na inzuzo echasayo ye-NSAID.
Njengawo nawaphi na amachiza, kukho imiphumo emibini engenzekayo enokuthi ingangqinelani nonyango kwezinye. Qinisekisa ukuba uthethe nodokotela wakho okanye ukhemisti ngaphambi kokuba uqale unyango olungagunyazisiyo ukuqinisekisa ukuba lukhuselekile kwaye lufanelekile.
Iqhwa leNgxowa
Iqhwa luncedo kakhulu kunoma yintoni na imeko ebangelwa ukuvuvukala. Iipakethi ze- Iceba zixhaphake kakhulu xa intlungu ibuhlungu okanye ukuba i-bursitis engapheliyo iphazamiseka ngokukhawuleza.
Kodwa qiniseka ukuba wenze njalo ngokukhuselekileyo. Ungashiyi ipakethi yeqhekeza kwindawo enye kodwa "ukuhlalisa" kwindawo echaphazelekayo. Ungalokothi unqande ihlombe ixesha elingaphezu kwe-15 ukuya kweyimizuzu engama-20 ngexesha. Ukwenza njalo kunokubangela ukuba i-frostbite .
Ishedyuli
Xa ubuhlungu obukhulu kunye nokuvuvukala kuye kwakhululeka, unyango lomzimba lungabuyela kwimisebenzi eqhele ngokukhawuleza kunokuba uvumela izinto ukuba zibe. Ezi njongo zonyango lukunceda ukuqinisa izihlunu malunga nekhampu yokujikeleza kunye nokubuyisela i-shoulder flexibility and full range of motion.
Abantu badla ngokumangaliswa ukuba beliphi iitoni ezilahlekileyo emva kokuphela kweveki yokungafihli. Ukuqinisekisa ukuba uphucula ngokuzeleyo kwaye awuncinci ukulimala kwithuba elizayo, unyango lwamaziko lufanele luhlolisiswe rhoqo lulandelwe yindlela yokuqulunqwa kwamagxala .
Buza iDokotela wakho ngeCortisone Shots
Ukuba akukho naluphi lwezonyango ezikhankanywe apha ngentla lunikeza uncedo olwaneleyo, unokufuna ukuthetha nodokotela wakho malunga nokuba i- cortisone (steroid) injection iyindlela efanelekileyo.
Akuyona indlela yokonyango kufuneka ugijime okanye usetyenzise nantoni na ngaphezu kwexesha elifutshane. Nangona iphumelele ekunciphiseni intlungu kunye nokuvuvukala, iifotshane ze-cortisone zinokukhawulezisa umonakalo odibeneyo kwaye zinciphise i-tendon ukuba zisetyenziswe.
> Umthombo:
> Edwards, P; Ebert, J .; Joss, G. et al. "Ukuzivuselela kwi-Non-Operative Management of Rotator Cuff Izinyembezi: Ukuphononongwa kweencwadi." Int J Sports Phys Ther . 2016; 11 (2): 279-301.