Unyango kunye noKhuselo lweBursitis

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Ukuphumula i-Bursa echaziweyo

Amanyathelo okuqala okwelashwa kwe-bursitis ukugcina uxinzelelo kwindawo echaphazelekayo, kwaye uzama ukunciphisa umsebenzi wakho wale nxalenye. Abanye abantu bayazuza ngokubeka i -bandage elastiki (i-Ace wrap) okanye immobilizing i-brace around the joint until the inflammation subsides. Ukuqhutyelwa kwengcinezelo yendawo evuyiweyo kuya kubangela ukunyanzeliswa kunye nokongezwa kweempawu.

Abantu abajamelana ne-bursitis eqhubekayo okanye ephindaphindiweyo abavumi ukuvumela umzimba ukuba uphilise ngokuphumla kwindawo echaphazelekayo. Njengemiqathango emininzi yokusetyenziswa kakubi, i-bursitis iphendula ngokufanelekileyo ngexesha elifutshane lokuphumla. Nangona kunjalo, kwezinye izigulane, unyango olungaphezulu luyimfuneko. Oko kwathiwa, wonke umntu kufuneka aqale ngokuzama ukuphumla i-bursa evuliwe ngaphambi kokuba afune ukufumana imichiza, iilenki okanye ezinye izigulane.

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Faka isicelo se-Ice Pack

Ukuqhankqalaza indawo yokuvuvukala ibalulekileyo ebalulekileyo ekunyangeni kwe-bursitis. Iqhwa iya kunceda ukulawula ukutshaya nokunciphisa ukuvuvukala. Ngokunciphisa ukuvuvukala nokuvuvukala, i-bursa ingabuyela kwisimo sayo esiqhelekileyo kwaye isebenze imisebenzi yayo eqhelekileyo. I-Ice inceda kwakhona ukunciphisa intlungu ehambelana ne-bursitis.

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Thatha iMithi echasayo

Amachiza angabikho okutshaya amachiza (NSAIDs) afaka uluhlu olude lwezinto ezifana neIbuprofen, Motrin, Naprosyn, Celebrex, nabanye abaninzi. Uphuhliso lweBursitis luya kuphuculwa ngala mayeza anciphisa intlungu kunye nokuvuvukala. Izigulane eziqhelekileyo ziya kuzama ukulwa nokutshabalala kuthathwa rhoqo kwikota elifutshane ukuvumela ukuvuvukala kuphelise.

Qiniseka ukuba uthethe ugqirha ngaphambi kokuba uqalise la mayeza, njengoko kukho iziphumo ezichaphazelekayo kunye nezinye izigulane kufuneka ziphephe ii-NSAID ngenxa yezinye iimeko zonyango.

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Cinga ngeCortisone Shot

Ukuba iimpawu ze-bursitis ziyaqhubeka, i- injection ye-cortisone ingaqwalaselwa. I-Cortisone yinyango enamandla yokuchasa, kodwa endaweni yokuba inikezwe ngomlomo, ijojowe ngqo kwisiza sokuvuvukala. Oku kunokuba luncedo kakhulu kwiimeko ezingaphuculwanga ngokuphumla.

Kukho iziphumo ezichaphazelekayo ze-cortisone , kwaye njengoko kukho naluphi na unyango olungenangxaki, ngokuqhelekileyo le nyathelo ithathwa kuphela emva kwezonyango ezilula zenzeke ukunika uncedo olwaneleyo.

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Ukomeleza kunye noPhilisa

Inkqubo yokomeleza eyiyo ingakunceda ukuphepha i-bursitis ngokusebenzisa imisipha yakho ngendlela ekhuselekileyo, efanelekileyo. Ngokomzekelo, izigulane ezine- shoulder bursitis zingafunda iindlela zokuhambisa ihlombe elingayi kubangela ukuvuvukala.

Ukunyamekela kufuneka kuthathwe xa i-bursitis yakho ichithwa ngamandla njengemisebenzi yokwelapha ayiyi kuqalwa kuze kube yilapho ukuvuvukala okukhulu kuncedile. Umgulana wakho womzimba unokunceda ukunciphisa ukuvuvukala ngaphambi kokuba uqalise inkqubo yohambo olunokunceda ekuphuculeni umatshini odibeneyo.

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Thatha ikhefu kuMsebenzi

Abantu bayazi "ukuba buhlungu, ungenzi." Kodwa ngokuqhelekileyo abantu bakuphulaphule elo lizwi elibaxelela ukuba baphephe imisebenzi eyenza iimpawu zabo zibe nzima. Umzimba womntu unegunya elinamandla lokuphulukisa kwingozi, kodwa kufuneka ukuba uphumle loo nxalenye yomzimba ukuvumela ukuphilisa ukuba kwenzeke. Sonke siyazi ukuba ukhetha kwisiqwenga kuya kuthatha ixesha elide ukuphilisa. Ngokufanayo, ukuba uqhubeka uhlakulela i-bursa evuliwe, kuya kuthatha ixesha elide ukufumana kwakhona. Amanye amanyathelo alula afaka:

• Eminye imisebenzi ephindaphindayo kunye nekhefu.
• Musa ukwenza umsebenzi omnye ngokuqhubekayo ngeeyure ngexesha.
• Nciphisa inani oya kuyenza ngexesha elinye, kwaye unamathela kulo.

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Cushion Joint Your

Ukuba umsebenzi wakho ubandakanya umsebenzi onjengamadolo ahlala ixesha elide, sebenzisa imikhosi yokukhusela. Ngokuqhelekileyo xa kukho uxinzelelo oluchanekileyo kwi-bursa, oku kunokubangela ukuvuvukala ukucaphuka. Nangona le nto ixhaphakile nge- kneecap bursitis , kunye nabantu abafanele baguqe ngenkathi bebesebenza, oku kunjalo neenqabetho kunye neenyawo apho uxinzelelo ngqo kwi-bursa lunokubangela ukugqithisa kweempawu.

_Imithombo:

_{Aaron DL, et al. Iintlobo ezine eziqhelekileyo zeBursitis: Ukuxilongwa kunye noLawulo "J Am Acad Orthop Surg ngoJuni 2011; 19: 359-367.}