Ukulimala kuphela kudinga ukunyanzeliswa
Amathanga e-elastic (eyaziwa nangokuthi i-bandage bandage) ahlala esetyenziswa kwi-compression part of RICE -restrest, ice, compress and elevation-imilinganiselo yegolide yokuncedisa unyango lokuqala kunye neenxeba. Mhlawumbi igama legama eliqhelekileyo kwi-bandage elastiweyo yi-Ace wrap.
Amaqhonkco e-elastic enza umsebenzi omhle wokuxinzelela ukulimala okutsha okanye ukuvuvukala kwaye uncede uqhubeke uguqa.
Nangona kunjalo, kukho umda wokuba ufanele uxinzelele ixesha elingakanani ukulimala. Ngexesha elithile, ukuhamba kwegazi kwindawo eyalimele kufuneka kukhulise ukukhuthaza ukuphulukiswa.
I-Elastic Bandage Dos ne-Donts
- Sebenzisa ama-bandages elastiki kuphela kwiiyure ezingama-24 ukuya kuma-48 emva kokulimala. Okubalulekileyo, awuyi kusebenzisa i-bandage elastiki ngaphezu kokuba ungasebenzisa iqhwa ngokulimala.
- Hlanganisa ukuphumla kunye nokuphakama ngokuncintisana xa kunokwenzeka.
- Musa ukumboza iqhwa phantsi kwe-bandage elastic. Njalo sebenzisa i-ice kunye nokunciphisa ngokuhlukileyo ukuze ugweme i-frostbite. Ubhedu olungcono kakhulu ukukhetha enye iqhwa kunye nokunyanzeliswa. Khumbula ukuba i-ice okanye i-Ace, kodwa kungabikho bobabini.
- Musa ukubopha amabhinti e-elastically tightly. Le ngcamango nje ukuphazamisa ukuvuvukala, kungekhona ukuvimba ukuhamba kwegazi ngokupheleleyo.
- Ungazami ukugubungela i-ankle okanye idolo nge-bandage elastiki ukuze ugcine ukuphazamisa okanye ukulimala kwakhona. Amabhanki e-elastic awaboneleli ngenkxaso; bafuna ukunyanzelisa.
Imiba yoLwazi
Amaqhonkco e-elastic afumaneka kwi-width 2-6 intshi. Ububanzi bebhanji, ukunyanzeliswa okungakumbi ngaphandle kokuvimbela ukuhamba kwegazi langempela. Ngokuqhelekileyo, ngenxa yengalo yomdala okanye umlenze, ufuna ukusebenzisa ibhanki ye-3 okanye ye-4 intshi.
Iminwe yabantu abadala kunye neengalo kunye nemilenze yabantwana bangakwazi ukuhamba kunye ne-bandage encane ebanzi e-2 intshi.
Ezinye iindlela
Ukuqhaqhawula okuzimelayo (i-Coban okanye i-Sensi-wrap) inikezela uxinzelelo olufana ne-bandage elastic. Bafumana inzuzo eyongeziweyo yokuziphatha njengetampu ngaphandle kokunamathela kwesikhumba. Ezi zibopho ziyakrazulwa lula kwixesha elide umhlanguli lidinga kwaye ziyakwazi ukugubungela ngokukhawulezileyo ukuba kube yindawo yokutyelela.
Ukunyamezela okuzimeleyo okuqhelekileyo kuqhelekileyo kwimimiselo yezemidlalo kwaye kuza kububanzi obuhlukahlukeneyo obuvela kwi-1/2-intshi ukuya kuma-intshi amane. Ekubeni benza njengetayipu, baxhamla ngakumbi kwiikiti zokuncedisa kuqala kunokuba bhendi e-elastic ejwayelekile.
Gauze wraps efana neKerlix, Kling okanye Conform ayifuni njengesiqhwala njenge-bandage elastic. Azisetyenziswanga ezininzi kwiinkcenkceshe ngenxa yokuba abafumani ngokwaneleyo ngelixa besalubambe imilo yabo ebanzi. Ukuqhawula i-wraps kungcono ukulawula ukuphuma okanye ukugqoka amanxeba avulekileyo .
Iirejethi
Ngaphandle kwenkcenkceshelo yokuzibamba ngokuzimela, akukho nanye yalezi zikhetho eza kwenza i-tourniquet eguqukayo. Iingqungquthela zifanele ziqhelise ngokupheleleyo ukuhamba kwegazi ukuya kwiindawo ezikude ekusetyenzisweni kuzo.
Sebenzisa ama-bandages okunyanzeliswayo kunye nokunyamekela kwaye baya kukunceda uphilise amancinci amancinci.
> Umthombo:
> Hansrani V, Khanbhai M, Bhandari S, uPillai A, McCollum CN. Indima yoxinzelelo kwi-Management of Soft Tissue Ankle Harmings: Uhlolo lokuHlola. Eur J Orthop Surg Traumatol . 2015 Aug; 25 (6): 987-95. i-doi: 10.1007 / s00590-015-1607-4. Uhlolo.