9 Akukho-Pleas Sweet Treatments for People With Diabetes

Ukukhupha i-Carb-Controled Bite ngaphandle kokuguqula izitofu

"Andikwazi ukuyidla ieskese" yinto engafanelekanga ngayo abo basandululweyo abanesifo sikashukela . Amaxesha amaninzi abathandekayo babo bakholelwa okufanayo. Inyaniso kukuba, unokunandipha-kwaye akufuneki ukuba ibe yintlanzi engekho yetshukela okanye into ethile yentsapho ayiyi kuvuya.

Isisitshixo kwi-dessert enobungane yi-diabetes ibhalansi efanelekileyo yezithako ezinomsoco, iipokethi ezinika iproteinyini kunye nefayibha kunye nomxube wendalo ukuze kulawulwe i-spikes ye-sugar. Inhlanganisela yokunambitheka kufuneka iyanelisekile ngokwaneleyo ukushiya unelisekile ngaphandle kwesidingo samanqanaba esigaba esinqununu. Ekugqibeleni, iincwadi zokupheka mazibe zilula, into onokuyibetha ngeyona nto xa iqhinga lakho elimnandi lisenza okanye lenze ibhetshi kwaye liqhubeke lisesandleni xa i-craving hits.

Phantse zonke ezi zokupheka ziqulethe ngaphantsi kwe-15g carbohydrate ngokukhonza (i-tweaks ukwenza iindawo ezifanelekileyo ze-dessert ziqatshelwe). Akukho namnye kubo ofuna i-stovetop okanye i-oven-ininzi, kuphela ifriji okanye ifriji efunekayo. Khetha iintando zakho kwaye uzifake kwisicwangciso sakho sesidlo sesondlo esinomdla wesifo sikashukela.

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I-Cocoa Almond Butter Fondue

Le dessert inika iikhiloli ezili-137, iiprotheni ezingama-4g, i-5g i-carbohydrate, i-2g i-fiber, i-3g ishukela iyonke, kunye no-2g ushukela owongezelelweyo nge-tablespoon ekhonzayo. Yilungile kwiminithi eyi-10. Fumana iresiphi apha.

Siyayithanda le nondlo-enokulinganisela, engenazo zobisi, i-tsholatshi ye-almond iblue butter-it's amazingly creamy kwaye inika amafutha enempilo. Ungayisebenzisa njengezithuthi zeziqhamo kunye nama-pretzels okanye uyitshintshe kwiNutella ngaphandle kwexesha lokutya.

Iiphakamiso eziPhakamileyo

Finyelela indebe ye-strawberries epheleleyo ukuba ukhetha iziqhamo. Kanye kunye nezipuni ezimbini ze-fondue uza kuthatha iikhiloli ezingama-183, i-16g ye-carbohydrate, kunye ne-3g edidiyelwe yefayibha ukuya kufinyelele kwisihlanu kwinjongo yakho yemihla ngemihla.

Ukuba ukhetha ama-pretzels, bambelela malunga no-10. Kanye kunye ne-fondue eyokunika malunga neekrijini ezili-183 kunye ne-15g ye-carbohydrates, kodwa akukho fiber eyongezelelweyo. Ukutya okunokutya kunokungafani phakathi kwee-brand ze-pretzel, ngoko uhlalutye ileyiti yokutya ukuze uqiniseke ukuba ubungakanani bakho bokukhonza buphela malunga ne-10g ye-carbohydrate.

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I-Gluten-Free Simahla yeCinnamon i-Lemon Coconut i-Bliss Balls

Le dessert inikezela iikhalori ezingama-97, iprotheni ye-3g, i-6g ye-carbohydrate, i-1g i-fiber, i-3g ishukela iyonke, kunye ne-3g yongeza ishukela nganye kwibhola. Kukulungele kwiminithi emine. Fumana iresiphi apha.

Oku kukutya komnwe wonkqele lonke intsapho-ngakumbi abantwana. Ikwahluke ngokupheleleyo, ilungile ngokwaneleyo, kwaye ixutywe nge-sinamon, enokukunceda ekulawuleni i-blood glucose .

Ngaba i-Maple isiraphu ilungile ukuba ungeze?

Ungavumi ukuba nayiphi na izithako zenze ube nexhala. I-recipe ifuna ikomityi yekota ye-maple isiraphu, enokubonakala ngathi ininzi yeshukela eyongeziweyo. Khumbula ukuba isixa singama-20 ebhola! Ikomityi yekota iqulethe malunga ne-53g carbohydrate, kodwa xa ihlulwe kwaye idibene nazo zonke ezinye izithako ufumana u-6g we-carbohydrate nganye kwibhola.

Unokubetha ibhakethi yale nyanga ngeveki kwaye ujabulele ukuya kwiibhola ezimbini ezilungele ukuthabatha kunye nokuhamba njenge-snack emva kokuhlwa kwasemini okanye njenge-dessert emva kokutya.

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Mango Popsicles

Le dessert inika ama-calorie angama-63, i-protein ye-1g, i-8g ye-carbohydrate, i-1g i-fibre, i-6g ishukela, kunye ne-0g yongeza ishukela nge-popsicle. I-Popsicles kufuneka ihluthe iiyure ezintandathu. Fumana iresiphi apha.

Kukho uluhlu olupheleleyo lwezinto ezidibeneyo malunga nale recipe: iqukethe ezine izithako ezipheleleyo, zifuna amanyathelo amabini kuphela, unokuyilungisa kanye kwaye ube neyanele iveki, akukho nto ishukela esongeziweyo, i-popsicles ipholile kwaye ihlaziya, kwaye unako nwabini ukuya kubini ukuba ufuna ngokwenene kwaye uhlale usondele kwi-15g carbohydrate.

I-recipe ifanayo. Akukho ubisi lwekakhukhunathi? Sebenzisa uhlobo oluthile lobisi. Akukho majeo amnandi? Khetha iziqhwala.

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I-Carb Pumpkin Cheesecake Mousse

Le dessert inikezela iikhalori ezili-136, iiprothini eziyi-8g, i-13g ye-carbohydrate, i-2g fiber, i-8g ishukela, kunye ne-5g ishukela nganye nge-cup ye-1/2 ekhonzayo. I-mousse isilungele kwisithuba seyure. Fumana iresiphi apha.

Ukusebenza kwiingxenye ezilawulwa ngokupheleleyo, i-spoonful ngayinye yale mousse i-decadent, i-creamy, kunye ne-combo enqwenelekayo yevumba elimnandi elifakwe nge-nutmeg ne-sinamon, enokukunceda ekulawuleni i-blood glucose . Unokwenza nokuba ube ngokwakho ngokudala i-chocolatey version okanye uguqule ukutshintsha. Ncipha kwii-walnuts ezimbalwa ze-omega-3s ezitsalwa zityalo, umzekelo, okanye i-pepitas yinto ethile.

Qinisekisa ukuba unamathele kwi-1/2 indebe yesahlulo sesahlulo se-carb kunye nekhalori elawulwayo. Ngeprotheyini ye-8g ngokukhonza, kuya kuba nokwaneleyo ukukuzalisa.

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Icoleta Chia Smoothie

Le dessert inika iikhalori ezingama-198, iiprotheni eziyi-6g, i-31g carbohydrate, i-9g fiber, i-11g ishukela, kunye ne-0g yongeza ishukela ngeparfait. Kukulungele malunga nemizuzu eyi-10. Fumana iresiphi apha.

Imbewu ye-Chia zidla ngokuba ziinkwenkwezi zesifo sikashukela-esinobubele, ngenxa yokuba zinika inani elincomekayo le-fiber ukukunceda ukulinganisa i-spikes yegazi. I-cinnamon inokukunceda nokulawula i-blood glucose level .

Ukuguqula le recipe yasesekuseni kwi-dessert ngokuhlukanisa ubungakanani besahlulo. Uzakufumana ngaphantsi kwama-khalori angama-100, malunga ne-protein ye-3g, i-16g ye-carbohydrate, i-5g fiber, kunye no-6g ishukela esele-kwaye kuya kuba nokuzaliswa okwaneleyo emva kokutya kwaye uzive njengento ecebileyo, eqabulayo kunye neyobuhlungu.

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I-tropical Papaya Yogurt i-Walnut Boats

Le dessert inika i-184 khalori, i-9g protein, i-21g i-carbohydrate, i-4g i-fibre, i-15g ishukela, kunye ne-0g yongeza ishukela nge-1/2 papaya. I-mousse ilungile kwiminitha emihlanu. Fumana iresiphi apha.

Ukuguqula iresiphi yokutyhukela kwidrophu kwisitya se-dessert-vele uhlukanise ubungakanani besahlulo kwaye ufumane ubugcisa kunye nezixhobo. Sincoma ukuthungulwa kwe-sinamon, enokukunceda ekulawuleni i-glucose yegazi , kunye ne-omega-3s ezityalo ezisezityalo ezinjengama-walnuts kunye nembewu ye-chia, enika i-crunch nice.

I-papaya yongeza ubumnandi bemvelo obulinganisekile kunye ne-yogurt, i-yogurt ene-protein-rich and walnuts. Ukuba unesiqingatha sesiqingatha, uza kuthatha ubuncinane ngaphantsi kweekhalori eziyi-100, malunga ne-protein ye-5g, i-11g ye-carbohydrates, i-2g fiber kunye ne-8g ishukela. Inxalenye ephambili kukuba ufuna kuphela imizuzu emihlanu yokwenza.

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Amaxesha adibeneyo 2 Iindlela: I-Snack eNandi kunye neLondolozo

Le dessert inika ama-calorie angama-73, iiprotheyini ezi-2g, i-7g i-carbohydrate, i-1g i-fiber, i-5g ishukela, kunye ne-0g yongeza ishukela nganye kwibhotela le-sunflower kunye nomhla owenziwe ngembewu. Ushizi weebhokhwe kunye nosuku oluzinjiweyo lubonisa malunga neekori ezili-10 kunye ne-3g yeeshukela ezongeziweyo. Zomibini zilungele ngaphantsi kwemizuzu engama-5. Fumana iindlela zokupheka apha.

Le yinye ukudla okulula ukuyenza ngomunwe xa i-craving sweet. Kukho iinguqulelo ezimbini apha-umhla wokubhakabhaka lwelanga elenziwe ngotshani olungenayo ishukela eyongezelelweyo, ushizi weebhokhwe kunye nobusi, enye ine-sugar eyongeziweyo ngosuku. Ezinye izibalo zondlo zifana.

Kunconywe ukuhluka

Ukuba ukwenza ibhotela yebhanti kunye nenhlobo yembewu, hamba kuyo nayiphi na inamba okanye inqabile yamabele oyithandayo. Zonke zibonelela ukwaneliseka okwanelisayo kunye nezibonelelo ezifanayo zokutya.

Ukuba ukwenza ushizi webhokhwe kunye nobungakanani obusiweyo obusiweyo, ungashiya ubusi xa ukhetha. Umhla ngokwawo unikeza ubumnandi obaneleyo.

Jabulela ezimbini zohlobo olufanayo okanye omnye ngamnye kwi-15g ye-carbohydrate engama-15g.

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I-Peanut Butter Banana Yogurt Parfait

Le dessert inikezela iikhalori ezingama-250, iiprotheni ezingama-15g, i-31g carbohydrate, i-fiber ye-3g, i-22g ishukela, kunye ne-9g ishukela eyongezelelweyo ngeparfait. Kukulungele malunga nemizuzu emi-5. Fumana iresiphi apha.

Le yile dilesi yendibano, idinga ngaphantsi kwemizuzwana engama-20 kwi-microwave (ukhetho). Ngokwenene i-recipe yokudla kwasekuseni kodwa yenza i-dessert enhle xa iqingatha. Ukwahlula ezimbini kwiikhiloji eziyi-125, malunga neprogram ye-8g, i-16g ye-carbohydrate, i-2g fiber, i-11g ishukela, neshukela elongezelelweyo elingu-5g.

Kunconywe ukuhluka

Landela ukutshintshwa kwesithako kunye nezikhundla ezichazwe kwi-recipe -use-nonfat ye-yogurt yogurt okanye i-yogurt ekhanyayo.

I-cocoo nibs iyanelisayo, kodwa ukuba ukhetha unokutshintshela i-low-carb topping, njenge-coconut engenayo i-coconut okanye i-nut (engayenza).

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I-Peanut Butter Cup Cup Chia Pudding

Le recipe i-dessert inikeza iikhalori ezingama-415, iproteinyini engama-20g, i-40g carbohydrate, i-17g fiber, i-20g ishukela, kunye ne-6g yongeza ishukela kuyo yonke ipudding. Ukucwangcisa kungaphantsi kwemizuzu emi-5, kunye nokukhwabanisa kunconywe ngobusuku bonke. Fumana iresiphi apha.

Le yinye ireferensi yokudla kwasekuseni inokuphindwa kabini njenge-dessert xa ikwahlula kwisiqingatha, ikunika malunga neekrikhi ezingama-208, iiprotheni eziyi-10g, i-20g carbohydrate, i-9g fiber, i-10g ishukela, neshukela esongeziweyo se-3g. Ezi zibalo zondlo zihlala ziphakamileyo kwi dessert, ngoko zama ukulonwa yilo emva kokutya okulula. Ufumana i-fiber eninzi kunye neeprotheyini, ngoko uya kuzaliseka ngokupheleleyo, nangona ukuba isidlo sakho asinakuzigcwalisa.

Unokuyonwabela oku kufudumele okanye kubanda, kuxhomekeke kwimoya yakho kunye nobushushu ngaphandle. Yenze ngokwakho ngokusebenzisa ibhotela yakho eyintandokazi nobisi.

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Isifo sikashukela-Iimpawu eziphekiweyo

Ukupheka okungekho-mveliso kuhle xa ungafuni ukuvula isitofu okanye ufuna into enhle ngokukhawuleza. Ngeentsuku unayo ixesha lokupheka into ethile, zama enye yezi zokupheka.

• I-Strawberry Sweet Potast Toast: Hlanganisa i-proggie, iziqhamo kunye neprotheyini e-creamy ye-dose ekhulayo yezondlo ezenziwe ngokwemvelo. Misela igranola ngenani le-carb eliphantsi, kwaye qi niqiniseke ukuba ufefe kwi-sinamoni.
• I-Butter Butter Peanut Butter Banana Crepes: Jabulela enye yee dessert-ngalinye linama-13g carbohydrate.
• I-Ananas ecocekileyo enonongo kunye ne-Spicyapple: I-fruit dessert isoloko ikhethekileyo. Yidlale nge-toadings decadent kwaye ujabulele ukuya kwiintlobo ezintathu.
• I-Skillet i-Butter Butter I-Cinnamon I-Cookie ye-Spice: Le cookie i-flour, ngakho-ke inika i-8g yemoto nganye.
• Ikhekhe leTyhokolethi eliMnyama eliNgqinileyo: Unokuba ne-dessert edident and chocolatey engaphantsi kwesigama seyure malunga ne-18g carbohydrate nganye ngekhekhe encinane.
• I-Berry, Usuku, kunye ne-Super Seed I-Cake Snake Cake: Gcwalisa kwizinto ezilungileyo zokutya kunye ne-dessert. Icandelo ngalinye lekhekhe linika 14g carbohydrate.
• I-Butter Peanut Butter Chip Chip Cookies: Jabulela i-cookie ngentende yetiyi ye-11g carbohydrate emva kokutya kwakho.