Pucker up kwaye uvune izibonelelo
Iimon zinomlando omdala nje ngekhambi lomntu wesifo sikashukela se-2 . Kodwa ngaba kukho inyaniso kwibango lokuba i-lemon ineendawo zokunyanga?
Iimon zizinzuzo ezicacileyo kubantu abanesifo sikashukela kodwa abayinyango-konke.
Isondlo se Lemon
Iimon i-vitamin C eninzi njenge-orange. Ngenxa yoko, bona kunye nezinye izithelo zelitrus zithatyathwa ekuhambeni olude olwandle ukuze kuncedwe ukukhusela isifo, esiyisifo esibangelwa ukusilela kwe-vitamin C.
Iimon ibuye ibe nesithathu isantya njengama-oranges, nangona iziqhamo zombini zombini zinenani elifanayo le-carbohydrate.
Iimon neSwekile
Umbutho we-American Diabetes Association uquka i-lemons kwiluhlu lwazo eziphezulu kwi- fiber kunye ne-vitamin C. Isisombululo se-fiber kunye ne-vitamin C sinokunceda abantu abanesifo sikashukela. Iimon nazo zinomlinganiselo ophantsi we- glycemic index , kwaye uphando oluthile lubonisa ukuba i-lemon inganciphisa isalathisi se-glycemic yezinye ukutya.
Xa kuziwa kuphando malunga nenzuzo yokutya i-lemon yesifo sikashukela, kuncinci kakhulu ukuyibuyisela. Uhlalutyo lwe-meta luka-2015 kwi-Primary Care Diabetes lufumene ukuba ukutya izithelo ze-citrus akubonakali kukunciphisa umngcipheko wesifo sikashukela.
Iintlobo zeCitrus ziqukethe i-flavonoids, i-naringin, kunye ne-naringenin, eneempembelelo ezichasayo, iziphumo zokuxhatshazwa kwe-antioxidant, ngokutsho kwe-2014 yophando kwiNtuthuko yeZondlo . Nangona kunjalo, kusekho uphando oluninzi kulezi zixhobo kunye nokusetyenziswa kwazo ekuphatheni isifo sikashukela.
IFiber kunye neVithamini C
Kukho iziqendu ezimbini kwiimon ezizinzuzo ezicacileyo ukuba unesifo sikashukela: i-fubrium ne-vitamin C.
Izidlo ze-high-fiber ziboniswe ukunciphisa ushukela wegazi . I-fububus soluble inokukunceda ukunciphisa ingozi yesifo senhliziyo ngokuncedisa ukunciphisa uxinzelelo lwegazi kunye ne- cholesterol kunye nokuncedisa ukulahleka kwesisindo.
I-Vitamin C yintsholongwane ene-antioxidant eyanciphisa umonakalo omkhulu okhululekile emzimbeni. Ama-radicals amahhala awonakalisa iiseli kunye neembrane emzimbeni. Abantu abaninzi abanesifo sikashukela banamaqondo aphantsi a-vithamini C. Ngenxa yokuba i-vitamin C inceda ekuveliseni i-collagen, inceda ukugcina ingqibelelo yeendonga zemithambo kwaye kunokunceda abantu abaneengxaki zokuhambisa kunye nokulimala komonakalo.
Ezinye izifundo zibonise ukuba i-vitamin C inokunceda ukunciphisa amanqanaba okuzila ukutya kwe-ushukela wegazi, i-triglyceride, i-cholesterol, kunye nokuvuvukala. Kusenokuphucula ukunyanzelwa kwe-insulin . Gcina ingqalelo kwi-vitamin C kakhulu, ngokukodwa kwi-supplement, inokuba yingozi.
Ukutya kwengqondo
Ukuba unesifo sikashukela, kwaye ucinga ukuba ufuna ukuhamba ngokutya kwimilo, qhagamshelana nodokotela wakho kuqala. Kukho iingcebiso ezimbalwa kunye neengcamango omele ukongezelela ukucinga ngazo.
| Iingcebiso kunye nokuqwalasela |
| Buza iingcebiso ngeengcali malunga nendlela yokufaka i-lemon ekudleni kwakho kunye nokuba kukuphi. Akudingeki ukuba uphuze umthamo omkhulu wejisi lemon ukuze ufumane inzuzo. |
| I-lemon ingabangela ukutshabalalisa. Ukuba oku kwenzeka kuwe, kufuneka ufune ukusika. |
| Ijisi le-lemon inokuphucula i-tooth enamel kunye nokwandisa izinzwa. Ukuba usela amanzi lemon okanye isiphuzo, ususe ngotshani kwaye uhlanza umlomo wakho. |
| I-leel ye-leel iqulethe inani eliphezulu le-oxalates. Ukusebenzisa umlinganiselo ophezulu we-oxalates kunokubangela iingxaki ezinjengeentsi zeengtso kunye nentlungu ebuhlungu. |
| I-lemon inokusebenza njenge-diuretic. Phuza amanzi amaninzi ukuze uhlale u-hydrated. |
| Ukucoca i-lemon kwimifuno kwaye usebenzise kunye neoli e-intombi engumgubo njengento elula yokugqoka okanye uzame ukugqoka okulandelayo: I-Lemony isaladi yokugqoka i-recipe. |
Imithombo
- > I- American Diabetes Association. Idayabetes Superfoods. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav.
- > Jia X, Zhong L, Ingoma Y, i-Hu Y, i-Wang G, i-Sun S. Ukusetyenziswa kwee-Citrus ne-Cruciferous Vegetables kunye neSiganeko sesiThupha esinguSabetes Mellitus esekelwe kwi-Meta-Analysis of Study Outlook. Isifo sikashukela se-Prim. 2016 Aug; 10 (4): 272-80.
- > I-Ashraful Alam M, i-Subham N, i-Mahbubur Rahman M, i-Uddin S, iReza H, i-Sarkar S. Impembelelo yeCitrus Flavonoids, iNaringin kunye neNaringenin, kwi-Syndrome yeMetabolic kunye neendlela zokuSebenza kwazo. Uphuhliso lweZondlo. 2014.
- > Fukuchi, Yoshiko; > Hiramitsu >, Masanori; Okada, Miki; Sayashi, Sanae; UNabeno, uYuka; Osawa, Toshihiko; Naito, Michitaka. "I-Lemon Polyphenols igxothisa ukutya okudlulileyo-Ukukhushulwa kwe-Up-Ulawulo oluphezulu-Ulawulo lweMRNA Levels ze-Enzymes ezibandakanyeka kwi-B-Oxidation kwiMouse White Adipose Tissue." J Clinic Biochem Nutrition uNovemba 2008 43 (3): 201-209
- > I- PhD ene-Harding, u-Anne-Helen; Wareham FRCP PhD, > Nicholas > J; Phantse PhD, Sheila A: Khaw FRCP, > KayTee >; Luben BSC, uRobert; IWellch PhD, iAilsa; I-Gorouhi FFPH PhD, i-Nita G. "I-Plasma Vitamin C Level, Izithelo kunye nokusetyenziswa kwemifuno, kunye neengozi > ye- New-Onset Type 2 Diabetes Mellitus." Iingxelo zoLondolozo lweMpilo lwangaphakathi 2008; 168 (15): 1493-1499.