Ukuba unemiba enokulinganisela okanye ubunzima bokuhamba ngokusebenza, umguqirha wakho womzimba ngumntu ogqibeleleyo ukuvavanya imeko yakho. Kodwa i-PT yakho ilinganisa njani ibhalansi yakho yokusebenza, kwaye ingaba uvavanyo luya kwenziwa ekhaya?
Uvavanyo lokuSebenza oluSebenzayo luvavanyo oluthile olusetyenziswa njengesiphumo somphumo kwonyango lomzimba. Isetyenziswe ukuhlola ibhalansi yakho kunye nokunyakaza okusebenzayo emva kokulimala okanye ukugula okanye xa unokuthi uhambe ngokukhawuleza.
Ukuba unobunzima bokulinganisela kunye nokuhamba ngokusebenzayo okanye ukuba uwile, unokufumana inzuzo yonyango ekuncedeni ukuphucula ukuhamba nokukhusela kwakho. Umgqirha wakho wenyama uza kuthatha amanani amaninzi ahlukeneyo ukuvavanya ukuhamba kwakho okanye ukulinganiswa kwemali. Unokulinganisela amandla akho, isiqalo sakho senkqubela , okanye isidingo sakho kwisixhobo esixhasayo .
Kukho iindlela ezininzi ezahlukileyo eziza kusebenza ukuze uncede ukulinganisa izinga langoku lokuhamba kunye nokukunceda ukugcina ingqalelo ekuphuculeni kwakho njengoko uphumelela ngonyango lomzimba. Angasebenzisa iimvavanyo zokulinganisela njenge-Tinetti Scale okanye i- Timed Up and Test Test .
Ungasebenzisa kwakhona uvavanyo lokuSebenza ngokuSebenza ukulinganisa ibhalansi yakho ngelixa ufikelela kwizinto ezahlukeneyo. Uvavanyo lokuSebenza oluSebenzayo luvavanyo olulula olungasetyenziselwa ukuchonga abantu abanokuba besengozini yokuwa ngexesha befikelela.
Indlela yokuSebenza eyiNtsebenzo yokuFinyelela kweNtsebenzo eyenziwa ngayo
Uvavanyo lokuSebenza oluSebenzayo luvavanyo olulula ukwenza ekhaya. Ukulumka kufuneka kusetyenziswe xa kuqhuba uvavanyo. Ukuba unenkinga yokulinganisela okanye ukuhamba, unokuba uzibeka engozini yokuwa nje ngokukwenza uvavanyo. Qiniseka ukuba uthetha nogqirha wakho okanye umphathiswa womzimba ngaphambi kokuba uqale uvavanyo, kwaye uqiniseke ukuba umntu unawe onokuqiniseka ukuba ukhusele ngexesha lovavanyo.
Ukuze wenze uvavanyo, hlala nomzimba wakho ngependicular udonga. Ihlombe lakho kufuneka libe malunga ezintandathu intshi ukusuka eludongeni kwaye kufuneka ukhangele phambili. Beka ucezu oluthile lwetheyipu eludongeni kumgangatho wegxala lakho.
Ukusuka kwindawo yokuqala, fi kelela ngqo phambi kwakho ngokukhawuleza. Iingalo zakho kufuneka zifanane nomgangatho. Qiniseka ukuba uhlale ulinganisekile, kwaye ungagudluli unyawo ukusuka kwindawo yokuqala. Unokufuna ukuba nomhlobo osondeleyo ukuncedisa ukuba ulahlekelwa ngumlinganiselo wakho.
Xa usufike phambili phambi kokuba unako, yenza iqhosha. Unomhlobo okanye ilungu lentsapho likhangele udonga ngecande yocingo kwindawo apho iqonga lakho likhona. Qiniseka ukuba uhlale ukhuselekile xa uqhuba uvavanyo; akukho mfuneko yokuwa phezu kwexesha.
Emva kokuba ubeke udonga kwindawo yokuqala kunye nesiphelo sokuphela, misela umgama phakathi kwamanqaku amabini ukucacisa ukufikelela kwakho okusebenzayo. Ngokuqhelekileyo, uvavanyo olusebenzayo luvunyelwe ngaphambi kokuba luqale uvavanyo, kwaye iimvavanyo ezintathu zenziwa, kunye nemilinganiselo emithathu yimivuzo yokugqibela.
Ungasebenzisa amanqaku akho kwi-Functional Reach Test ukuze ulinganise inkqubela-phambili ukuba wenza imilinganiselo yokulinganisela kwonyango lomzimba, kwaye amanqaku akho angasetyenziselwa ukugcina ukhuthazwa ngonyango.
Njengoko amanqaku akho aphucula, kufuneka uqaphele ukulinganisela kwakho kunye nokuhamba ngokusebenzayo kuphucula ngokunjalo.
ILizwi
Uvavanyo lokuSebenza oluSebenzayo luyimiphumo elula yokuvavanya enokuyenza ukuze uhlolisise ibhalansi yakho kunye nesimo sokuhamba. Zama namhlanje, kwaye uthethe ugqirha okanye umphathiswa wenyama malunga nezindlela zokuphucula umlinganiselo wakho kunye nokuhamba okusebenzayo okukhuselekileyo.
Umthombo: Umlingani wezonyango ze-Clinical Companion. (2000). Springhouse, PA. Springhouse.