Ngoko uzilimazile okanye wenze utyando, kwaye awukwazi ukuhamba kwaye usebenze ngokufanelekileyo. Ugqirha wakho ukubhekisela kwipilisi yokwenyama ukukunceda ufumane amandla , ukunyamezela, ukuhamba kweendululo kunye nokuhamba ngokusebenza .
Xa uqale uqala unyango lomzimba, kunokuba luyinto enomdla kuba kuba ngamava amatsha. Unokukuqonda ngokukhawuleza ukuba unyango lomzimba lunokuba ngumsebenzi omningi, kwaye ngamanye amaxesha iinkqubo kunye nopilisi ezisetyenziselwa unyango lomzimba zingabangela intlungu.
Ukuba imeko yakho idinga ixesha elide lokuvuselela, unokuqaphela ukuba uqala ukulahlekelwa yimpembelelo xa ufumana ukulimala kwakho. Kungaba ngumthwalo wokuvuka kwaye uye kwikliniki yokwelapha. Ukuba usesibhedlele kwaye ufuna ukunyamekela unyango olusisigxina , ungase uziva unxinzekile ukuba uthathe inxaxheba kwonyango lomzimba.
Ngaba Ndifuna Isizathu?
Intshukumo eyahlukileyo kubo bonke abantu. Iquka ukuhlalisana kwezentlalo, izinto eziphilayo, kunye neenkcubeko zonke ezidibanisa kumntu ngamnye kwaye zimenza enze okuthile. Into enokukukhuthaza yona ingashukumisi omnye umntu.
Ukuba ungumdlali webhoksikidi kwaye ususa i-kneecap yakho, unokukhuthazwa ukuba usebenze nzima ukubuyela kwimidlalo oyithandayo. Ukuba ngokukhawuleza unesifo senhliziyo kwaye ufuna ukulungiswa kwenhliziyo ukubuyela kumsebenzi oqhelekileyo, ukukhuthazwa kwakho kunokushukumisela ukuba uphume esibhedlele uze ubuyele ekhaya.
Ngoko uhlala ukhuthaza njani unyango? Ngaba zikhona iindlela zokugcina umoya wakho kwaye uqhubeke usebenza ukuze wenze uninzi lwamaziko akho kunyango?
Fumana i-Right Right Therapist
Esinye isihluthulelo sokuhlala sibandakanyekile ekuvuseleleni kwakho kukufumana umphathiswa osebenzayo ovela ekuqaleni.
Buza imibuzo ethile phambi kokuba uqale unyango ukuqinisekisa ukuba ugqirha wakho wenyama unelungelo lakho.
Umphathiswa wakho wenyama kufuneka akukhuthaze kwaye ancede ukukukhuthaza. Ukuba uvakalelwa kukuba umguqirha wakho womzimba akayilungele ubuntu bakho, buza ukuba kukho omnye umphathiswa ongasiphatha ekliniki okanye esibhedlele. Ukuba akunjalo, kufuneka ufune enye ikliniki yokwelapha ukuze ukwancede ngokubuyiswa kwakho.
Ukulandelela Inkqubela Yakho
Xa uqale uqala unyango lomzimba, ogqirha wakho uya kwenza uvavanyo lokuqala apho uya kuqokelela imilinganiselo eyahlukeneyo malunga nemeko yakho. Buza umphathiswa wakho wenyama ukuba akuxelele ukuba zithini na ezo zilinganiso kwaye zibuze ukuba zeziphi iinjongo zakho eziyimpembelelo nganye.
Ngokomzekelo, ukuba unesangqa ephukile, ugqirha wakho womzimba uza kusebenzisa i- goniometer ukulinganisa uluhlu lwesilumko sakho. Gcina umkhondo walezo zilinganiso xa uthabatha umzimba wakho kwaye uzibekele iinjongo zokufezekisa uluhlu olukhulu lokunyuka kwiifayile ezithile. Ingcali yakho yomzimba ingakunceda ubeke kwaye uphumelele iinjongo zakho ezithile.
Fumana i-Therapy Buddy
Ngamanye amaxesha unyango lwangokwenyama, ungabona ezinye izigulane ezijongene neemeko ezifana neyakho.
Gxotha intetho kunye nesinye isigulane, kwaye mhlawumbi uya kufumanisa ukuba unokukunceda ukuba uhlale uhileleke ekubuyiselweni kwakho.
Ungaphinda ufune ukucela ukuba ugqirha wakho wenyama uphawule ngesigulane esinezifo ezifanayo ezifana neyakho. Ngale ndlela unokwabelana ngamabali ngamava akho. Unokufunda kwakhona malunga noko ungalindela ekubuyiselweni xa unyango lwakho luye lwaqhubekela phambili ngaphezu kwakho.
Enyanisweni, ugqirha wakho womzimba kufuneka asebenzise ingqiqo; Imithetho ye-HIPAA e-United States ithintela abasebenzi bezempilo ukuba babelane ngolwazi lwezempilo olukhuselekile lwezigulane nawe.
Umgulana wakho womzimba unokukunceda ukuba ufumane izigulane ezineengxaki ezifanayo okanye uhlolisise njengeyakho, kodwa akakwazi ukwabelana ngolwazi oluthile malunga nezinye izigulane.
Ukukhuthazwa Ngomculo
Ngamanye amaxesha umculo unokuba ngumgqugquzeli omhle, kwaye ungasebenzisa umculo ukukunceda uhlale ushukunyiswa ngonyango. Ngokuqhelekileyo kukho ukudlala umculo kwimvelaphi kwikliniki yokwelapha. Buza umphathiswa wakho wezilwanyana ukuba unokungenisa umculo wakho ukudlala ngexesha ufumana unyango. Unokuvumela ukuba uphulaphule umculo onika inkxaso kunye nomnye unyango lomculo.
Ukufumana ukulimala kunokuba yinto enzima ukuyenza. Unokufumana inkqubela phambili, kwaye i-motivation yakho iyancipha ngexesha lakho lokuvuselela. Kungaba nzima ukugcina imimoya yakho ngokwaneleyo ukuqhubeka. Ngokusebenza ngokusondeleyo kunye nomgulana wakho wenyama, sinethemba lokuba unokufumana isishukumisi sokuhlala uqhubekile kwaye ugxininise kwinkqubo yakho yokubuyisela.