Ukuba uye wabandezeleka ngethambo, eyaziwa ngokuba yintluko, ngoko unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba. Umgulana wakho womzimba unokukunceda ukuba uphinde uphinde uhlambele, usebenzise amandla, kunye nokuhamba ngokusebenza emva kokuphuka.
Ukuba unobungozi obubi bokuphuka okanye ukuphulwa kwethambo, uya kuqonda ukuba oku kubuhlungu njani.
I-bone ephukile idinga ukunakekelwa ngokukhawuleza kwonyango ukuqinisekisa ukuphulukiswa okufanelekileyo kunye nokulungelelanisa ithambo.
Emva kokuphuka, ithambo lakho liza kusekwa, okanye linciphiswe ngugqirha. Ukunciphisa ithambo kunokwenziwa ngesandla. Ukufumana i-fractures enzulu, inkqubo yokuhlinzwa eyenziwa ukulungiswa ngaphakathi kwangaphakathi (ORIF) ingafuneka ukuba uqinisekise ukuba zonke izicathulo zethambo zihlala kwindawo efanelekileyo kunye nokuphilisa kuya kwenzeka.
Ngokuphindaphindiweyo emva kokuphuka, ithambo kufuneka lizinze okanye lingenakunyuswa ukuze kuqinisekiswe ukuphulukiswa okufanelekileyo. Oku kufuthi kuphunyezwe usebenzisa i-cast. Ukuphuka okulula, ugqirha wakho unokukhetha ukusebenzisa iphosa elikhutshwayo ukuze ishukumiso esincinci senzeke malunga nendawo yokulimala. Emva kokuqhaqhaqhaqhaqha okanye inkqubo ye-ORIF, unokufuneka ubeke isigxina esingasuswa. Ukuba uyaphula ihlombe lakho okanye ingalo, unokufuneka ugube isalathisi ukuze kugcinwe ingalo. Hlola kunye nogqirha wakho ukuqinisekisa ukuba uyayiqonda into ekulindeleke kuwe malunga nokuchithwa kwempahla.
Ukuqala unyango lweZinyama emva kokuhlukana
Emva kokuphuka, unyango lomzimba lunokuyalelwa ukuba luncede uqinisekise ukuba ubuyela emsebenzini ophezulu ngokukhawuleza. Unokuhlangabezana nesifo somzimba kumaxesha ahlukeneyo ekuqhubekeni kokunyamekela emva kokuvalela.
Esibhedlele
Emva kokuba uchithe ithambo, umbeletha wenyama ungakuvakashela esibhedlele.
Ukuba uyaphula umlenze wakho okanye i-ankle, unogqirha wenyama ungakuyala indlela yokuhamba kunye nesistim sokuncedisa , njengenqanawa okanye iinqonga . Oku kubandakanya indlela yokusebenzisa ifowuni ukuhamba nokuhla kwezitepisi okanye ukungena naphandle kwemoto. Qiniseka ukuba ubuze imibuzo ukuba unayo. Khumbula, ukufunda isakhono esitsha kuthatha isenzo, ngoko qiniseka ukuba usebenzisa ukusetyenziswa kwesixhobo sakho ngelixa ugqirha womzimba unayo.
Emva koqhawulo oluphantsi , ugqirha wakho unokunciphisa inani lobunzima ongalubeka emlenzeni wakho. I-PT yakho inokusinceda uqonde izithintelo zokuthwala ubunzima kwaye inokukufundisa indlela yokuhamba ngayo ngelixa uqhubeka ugcina le miqobo.
Ukuba udiliza ingalo yakho, unokufunwa ukuba ugcine ingalo yakho kwisalathisi ukuze uncede ukuphilisa. Esibhedlele, umphathiswa wakho wenyama unokukufundisa indlela yokufaka isicelo kunye nokususa umtya .
Ekhaya
Xa ubuya ekhaya esibhedlele emva kokuqhekeka, ugqirha wakho unokuyalela ityhafi yomzimba ekhaya. Ukunyamekelwa kwekhaya kwonyango ngokuqhelekileyo igcinelwe abantu abangakwazi ukushiya indlu ngenxa yokulimala kwabo.
Ingcali yakho yomzimba ingakunceda ukuba usebenzise kakuhle isixhobo sakho sokuncedisa kwindawo yakho yasekhaya. Unokuzibandakanya nokuzilolonga ukuze uncede ukuphucula ukunyamezela kwakho okanye ukuqinisa imisipha ecaleni kwendawo yomhlaba.
Ukuba uyaphula umlenze wakho okanye isifuba sakho, ugqirha wakho unokuba nemimiselo ethile ethwala ubunzima omele ulandele. Umgulana wakho womzimba unokukunceda ugcine le miqobo ukuze uqiniseke ukuba awuyi kubeka uxinzelelo olunzulu kwisithambo sokuphilisa. Izithintelo zokuphakamisa zinokuthi zibe khona emva kokuba ingalo okanye ihlombe liphulwe .
Endaweni yakho, umphathiswa wakho wenyama unokuvavanya indawo yakho yasekhaya. Unako ukwenza iziphakamiso zokwenza utshintsho oluthile ukuvumela ukuba uhambe ngokuphepha kwikhaya lakho.
Ukuba ukuhlinzwa kwakudingeka ukuba usethe ukuphuka kwakho, i-PT yakho inokuvavanya utywala lwakho olugqithisiweyo ukuqinisekisa ukuba izinto ziphilisa ngokufanelekileyo.
Klinikhi
Xa usufumene ngokwaneleyo ukuhamba ukusuka kwikhaya lakho, ugqirha unokukuthumela kwiklinikhi yokwelapha ngokwenyama ukuze uncede ngokubuyisela umsebenzi oqhelekileyo emva kokuphuka kwakho. Ngokuqhelekileyo, oku kuyenzeka emva kokukhishwa kwesohlwayo kwaye ungaqala ukuhlanganisa indawo ejikelezayo. Kusenokwenzeka ukuba ufanele ulandele izilingo zokunyamezela okanye ukuphakamisa izithintelo kule nqaku, ngoko qiniseka ukuba udibane nogqirha wakho ukuze uqonde ukuba imilinganiselo yakho yintoni. Ukutyelela kwakho kokuqala kunye nomgulana wakho wezonyango kuya kubakho ukubandakanya uvavanyo novavanyo. Umgqirha wakho uya kuthatha ulinganiso lwezitho zomzimba ezungeze indawo yokuphuka. Oku kungabandakanya izilinganiso ze:
- Ukuhamba kwesindululo
- Amandla
- Ubuhlungu
- Ukuzinza
- Ukugcoba okanye ukuvuvukala
- Igalelo (ngenxa yeengcambu ezisezantsi)
- Umsebenzi jikelele kunye nokuhamba
Emva kokuvavanya kokuqala, umphathiswa wakho wenyama unokusebenza nawe ukuba acwangcise isicwangciso sonyango ukukunceda ukuba uphinde uphume ngokupheleleyo. Ukwelapha ngokwenyama emva kokuba i-fracture igxininise ekubhekaneni nemiphumo emibi yokungafihli impazamo. Ukuchithwa kwempahla kungabangela ukulahlekelwa kwesindululo kunye namandla kunye nokunyuka kokuhamba komsebenzi.
Ukwelapha ngokwenyama emva kokuphuka kunokukunceda ukuphucula ukuhamba kwakho kokusebenza . Ukuba uphule umlenze wakho, ugqirha wakho womzimba unokukunceda ukuba uthuthuke ukuhamba kwaye uncede unqume ukuba ufanele uhambe nomhambahambayo , iinqumle, i- quad , okanye umhondi oqhelekileyo. Ukuba uchithe ingalo okanye ihlombe, imisebenzi esebenzayo egxininise ekufikeleleni nasekubanjeni ingafakwa.
Iimpawu zenyama okanye iimodeli zingasetyenziselwa ukunceda ngeentlungu nokuvuvukala. Ukuvuselelwa kombane kungasetyenziselwa ukuphucula ukuqashwa kwamascle. Kufuneka ukhumbule ukuba nangona unyango olungapheliyo olunjengokuvuselela ugesi okanye i- ultrasound ingasetyenziselwa, kufuneka ukuba ube nemisebenzi esebenzayo kwipilisi yakho yomzimba.
Ukuba uye wahlinzwa ukuba unciphise ithambo ephukile, unakho ukukhangela izicubu ezinqabileyo. Ukucoca umzimba kunye nokuhlanganiswa kunokuncedisa ukunciphisa ukukhawuleza kokubambisa kunye nokuphucula ukuhamba ngokukhawuleza.
Ukuzivocavoca ukuphucula uluhlu lwesininzi kunye namandla anokuqalisa kwakhona. Ingqwalaselo ephambili kufuneka ibekwe kwindawo ephukileyo kunye namalungu angqonge ukuphuka. Ukuba utyumbile ithambo elisecaleni lakho, uhambo lokuhamba lufanele lufakwe kwi-elbow yakho, isandla kunye nephepha. Ngokufanayo, i-fracture ye-tibia (shin) ifanele ifake imilenze, idolo, ne- hip . Ukuzivocavoca kunokukunceda ukuqinisekisa ukuba amathambo akho anokunyamezela imithwalo kunye noxinzelelo onokujamelana nayo ngexesha leentsuku eziqhelekileyo. Qiniseka ukuba uthetha nodokotela wakho kunye nomzimba wenyama ukuze ufunde ukusetyenziswa okufanelekileyo kwimeko yakho ethile.
Ixesha elide lifanele lihambe njani PT?
Ukuphuka komntu wonke kuyahlukileyo, kwaye wonke umntu uphilisa kwiirhafu ezahlukeneyo. Ngokuqhelekileyo, i-fracture kufuneka iphiliswe malunga neveki ezi-8, kwaye kufuneka ubuyele kwizinto eziqhelekileyo kwiiveki ezi-12 ze-fracture. I-rehab yakho ifanele ukuba ithathe malunga neeveki ezi-6 ukuya kwezi-8, kodwa inkqubo yakho ingaba mfutshane okanye imide. Umgulana wakho wenyama kufuneka akwazi ukukunika ingcamango yokuba kudala kulindeleke ukuba ucwangciso lwenkqubo yakho.
I-fracture ingaba buhlungu kwaye ingakhokelela ekulahlekelweni okusebenzayo kunye nokukhubazeka. Ngokuxhomekeke kubukhulu bengozi, ukulahlekelwa kungasesikhashana okanye kusisigxina. Unyango oluthile lunokukunceda ukuba ubuyele ekuhambeni okusebenzayo ngokukhawuleza kunokwenzeka.
Umthombo:
Kisner, C., & Colby, LA (1996). Ukuzivocavoca ngokwempawu: Iziseko kunye neMicandelo. (3 ed.). Philadelphia: FA Davis.