Isandla ngasinye (singabala i-wrist) sinamathambo angama-19. Ndiza kubiza ukuba indawo ecebileyo yendawo: ubuninzi bezinto ezikhoyo. Izandla eziphukileyo zibuhlungu, kodwa zingasongela ubomi. Ukuba ukuphuka kukubi ngokwaneleyo, kukho ukulahlekelwa ngumsebenzi okanye ukulahlekelwa yinxalenye okanye sonke isandla. Ngoko, ukulimala kakhulu kwisandla akuyi kukubulala, kodwa ulahlekelwa ngumntu.
Iimpawu zesandla esaphukileyo ziquka:
- Ubuhlungu / ububele
- Ukuvuvukala
- Ukungcoliswa
- Ukuguqulwa
- Ukungakwazi ukuhamba (akufunwa ukuphuka - nje ngokuba isandla singashenxisa asisho ukuba asiphuli)
Amanye amathambo aphukileyo afuna unyango oluthile, kuxhomekeke kwinto ephukileyo.
Unyango
- Hlala Ukhuselekile! Unokumangaliswa ukuba bangaphi abantu, xa bezama ukuza kuhlangula umhlobo osengozini, baxakeke ngendlela efanayo. Naluphi na ukuphula isandla sakho (okanye isandla sakho sobunxele) singaphula i-yakho (okanye enye).
- Ukuba iminwe yesandla esilimele ipholile okanye ibhakabhaka, fowuni 911 ngokukhawuleza.
- Musa ukulungisa isandla ukuba lukhubazekile - yigcine kwindawo efunyenweyo.
- Ukuzinzisa isandla kwisithuba somsebenzi (jonga isithombe) ngeminwe ejikiweyo ngokukhawuleza ejikeleze into elula efana ne-roller gauze. Sebenzisa i-padding ukuze uyigcine.
- Beka iqhwa kwi-injini. Ungalokothi ubeke iqhwa ngokucacileyo kwesikhumba - yenza ipakethe ye-ice. Emva kokubamba iqhwa kwisandla malunga nemizuzu engama-20, yikhuphe imizuzu engama-20.
- Izidakamizwa ezichasayo ezinjenge-ibuprofen, aspirin, okanye naproxen ziya kunceda ngeentlungu. Ukunciphisa umngcipheko weReye's Syndrome, unganikeli i-aspirin kubantwana abangaphantsi kwe-19.
- Ukuphakamisa isandla ngaphezu kwenqanaba lentliziyo ukunciphisa ukuvuvukala.
- Ukuba u-911 akabizwanga, funa uncedo lwezonyango ukuze ufumane intlungu eyongezelelweyo kunye nokuphonononga kwakhona isandla esilimele. Ukusetyenziswa kwe-ambulensi mhlawumbi akuyimfuneko, kodwa iibhulodi kwiindawo ezininzi ziyakwazi ukubonelela uncedo olongezelelweyo lweentlungu.
Iingcebiso
- Amanzi amancinane kwi-pack pack iya kunceda ukuba ihambelane nesimo sokulimala.