Xa u tyelela umphathiswa wezonyango ngengxaki okanye ukunyakaza kokungasebenzi, unokusebenzisa iindlela ezahlukeneyo zokuncedisa ukuba uhambe kakuhle kwaye uzive ungcono. Ezi zonyango, ezibizwa ngokuba yindlela yokwelapha okanye iindlela eziphathekayo, zisetyenziselwa ukwandisa inkqubo yakho yeP PT kukunceda ukuba uphinde uphinde uhambe ngendlela eqhelekileyo yokuhamba.
Iingcali zenyama zisebenzisa iindlela ezahlukeneyo zokunceda baphathe izigulane zabo.
Kukho iindlela ezahlukeneyo zonyango ezinganceda ukuqinisa, ukuphumula, nokuphilisa izihlunu. Ezo i-PT ezikhethayo ukuyisebenzisa ziyahlukahluka kuxhomekeke kwiimeko zakho ezithile, iimfuno zakho kunye neenjongo zakho zokuhlaziya.
Iipakisha ezishisayo
Iiphilisi zenyama zibopha iipakethe ezitshisiweyo ezinomsila kwiingqimba eziliqela zeetelesi kwaye zibeke kwindawo efuna unyango. Ubushushu obubonelelwe ngamaphakethi ashushu lunemivuzo emininzi ebalulekileyo. Iphinda ivuselele izihlunu ezinobangela ukuba izicubu ziphumle. Oku kunciphisa intlungu ebangelwa ukuxhatshazwa kwemisipha okanye i-spasms. Kwakhona kubangela i-vasodilatation yeemithwalo yegazi eyenza ukwandisa ukujikeleza kwindawo. Izigulane ezinamahlunu omzimba, i-spasms, okanye i-arthritis zihlala zixhamla kunyango ngamaphakethe ashushu.
Cold Packs
Iipakethi ezibandayo zichithwe i-gel echanekileyo eyenziwa ngabaphili bezilwanyana ukuze baphathe indawo zentlungu kunye nokuvuvukala. Iipakethe ezibandayo zihlanganiswe ngetayiliti emanzi kwaye zisetyenziswe ngqo kwindawo ekufuna unyango.
Iimpembelelo eziqhumayo ezidluliselwa kwisikhumba isiguli, i-muscle, kunye nezicubu zineempembelelo ezininzi. Ukunciphisa ukushisa kwamathambo kubangelwa i-vasoconstriction yemithambo yegazi kwindawo. Oku kunciphisa ukuvuvukala ngokuvala imida yegazi yangaphakathi, ukukhawulela ukuhamba kwegazi. Ngokunciphisa ukuvuvukala , intlungu kunye nokuvuvukala kungalawulwa kwaye kuncitshiswe.
Ultrasound
Imashini ye- ultrasound yindlela yokunonyango esetyenziswa ngamayeza asemzimbeni asebenzisa amaza omsindo aphezulu okanye aphantsi. La maza omsindo adluliselwa kwizicubu ezijikelezileyo kunye ne-vasculature. Zangena kwiimisipha ukuze zenze ubundlobongela obukhulu. Oku kukhuthaza ukuphucula izicubu kwaye ngoko luncedo ekuphatheni ukuqina kwemisipha kunye neentsholongwane. Impembelelo yokufudumala kwamaza omsindo idala i-vasodilatation yesitya kunye nokwandisa ukujikeleza kwindawo ekunceda ekuphiliseni. Umgulana womzimba unokukwazi ukulungisa utshintshi kumatshini ukusebenzisa amaza aza kunciphisa ukuvutha. Ilumkiso kufuneka lisetyenziswe nge-ultrasound: uphando lubonisa ukuba ukufudumala kunye ne-vasodilation eveliswa yi-ultrasound ayinalo inxaxheba ekuphuculweni komsebenzi wezicubu ze-muscle.
TENS
I-unit ye- TENS imele ukuvuselelwa kwamagesi okuhamba ngogesi . Umshishini omncinci osebenzayo webhethri osebenzisa ukutshintshwa kombane ukunciphisa intlungu. Ama-electrodes asetyenziswa kwindawo echaphazelekayo. Umatshini uphendulelwe kwaye okwangoku ugesi uthunyelwa nge-electrodes. Ukuvakalelwa komsindo kuvezwa kwi-skin and muscle. Lo mbonakalo uyaphazamisa umqondiso wesifo othunyelwa kwindawo echaphazelekayo ukuya kwiimbilini ezijikelezayo.
Ngokuphula le mqondiso, isigulane sinokubuhlungu okungaphantsi.
U ku khuthazwa kombane
Ukuvuselela ugesi kusetyenziswa ukusetyenziswa kwamandla okombane ukudala isidumbu esisodwa okanye iqela lezihlunu. Ngokubeka i-electrodes esikhumbeni kwiindawo ezahlukahlukeneyo, umgulana wakho wenyama unokufumana izifayili ezifanelekileyo zomzimba. Ukukhontrakraza i-muscle nge-stimulation kagesi kunye nokuvuselela kagesi okubizwa ngokuba yi-NMES kunceda ukuphucula ukuqhekeka kwesistim esichaphazelekayo. Ingcali yakho yomzimba ingatshintsha isilungiselelo samanje ukuvumela ukuqhaqhaqhaqhaqhaqhaqho okanye okunyanisekileyo kwesisu. Ngaphandle kwamandla omzimba okwandayo, ukusikwa kwemisipha kukhuthaza nokunikezelwa kwegazi kwindawo ekunceda ekuphiliseni.
Iontophoresis enye indlela yokuvuselela ugesi ukuba iP PT ingayisebenzisa. Ngexesha le-iontophoresis, umbane usetyenziselwa ukutshiza amayeza ngesikhumba sakho kumasipha, ama-tendon, okanye iigaments. Ngokuqhelekileyo, iontophoresis isetyenziselwa injongo echasayo, nangona iindidi zonyango zingasetyenziswa kwiimeko ezahlukeneyo .
Kinesiology Tape
I-Kinesiology tape , okanye i-K-Tape, yonyango olutsha kwipilisi yomzimba kunye nokuqeqeshwa kwezemidlalo. Itheyibhile ekhethekileyo yengubo isetyenziswe emzimbeni wakho ukunceda ukunciphisa intlungu, ukuphucula ukujikeleza, okanye ukuququzelela umsebenzi we-muscle. Itheyipu inokushiywa endaweni ukuya kwiintsuku ezintlanu ukukunceda ukuphucula imeko yakho. Ukulumka kufuneka kusetyenziswe: I-K-tape yonyango olutsha, kwaye aluzange lucetywe ngophando lwezesayensi. Enyanisweni, isifundo se-2017 asifumani nantlukwano kwiintlungu zentlungu okanye ukuphonsa izigulane kwizigulane zisebenzisa i-kinesiology tape ngokuchasene nesicelo sokukhohlisa.
ILizwi
Nangona indlela yokwenza unyango lonyango lunokukunceda uzive ungcono kwaye uhamba kakuhle, akufanele sithathe indawo yenkqubo yokuqhuba umsebenzi. Uninzi lweengxaki ezibangelwa ukukhawuleka komsebenzi kwisisombululo esilungileyo kunye neendlela ezifanelekileyo zokuhamba kunye nezenzo ezifunyanwa yi-PT.
Ehlelwe yiBrett Sears, PT.
Imithombo:
> Aminakak, N, et al. Iimiphumo zeKinesiology Tape kwi-Pain Pain and Casting Kinematics. Uqeqesho lwezemidlalo kunye nezoMpilo zezeMidlalo. 2017. 9 (1): 24-32.
Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
Gonzalez-Iglesias, J. et al. "Imiphumo emfutshane yentsholongwane yomlomo wesibeleko ekuthintela intlungu kunye nenqanaba lomlomo lokunyuka kwezigulane ezinobungozi obunzima be-whiplash: ityala elingalindelekanga." UJOSPT 39 (7), 2009. 515-521.