Uphando lunceda ukucacisa imbangela kunye nokonyango olungcono kwemisipha kunye neenkampu
Ukuba uke wafumana imisipha ye-muscle okanye imisipha ye-muscle, uyazi ukuba zinokuba zibuhlungu kakhulu. Kwezinye iimeko, i-muscle ingaphinda ixhaphaze kangangokuthi ibangela ukutyumla kwesikhumba. Iintlobo ezininzi ze-muscle kunye neenkampu ziyinto yokungazibandakanyi ngokungahambiyo kwemisipha. Isistim esisisiseko se-spasm asiyikuzikhupha sisodwa kwaye sidinga ukunqabana kwendlela yokunceda ukuphucula nokwandisa isisipha esifutshane.
I-Spasms kunye neenkampu ziba nobuhlungu okanye buhlungu kakhulu. Ngethuba liyakwenzeka kunoma yisiphi isifuba semisipha, ixhaphakile kwimilenze kunye neenyawo kunye nezihlunu eziwela izihlanganisi ezimbini (umlenze wethole, umzekelo). Iintlambo zingabandakanya inxalenye yesisipha okanye zonke izihlunu kwiqela. Amaqela amaninzi achaphazelekayo ngamaqela:
- Emuva komlenze ophantsi / ithole (gastrocnemius).
- Emuva kwethanga (imithwaba).
- Ngaphambili kwethanga (quadriceps).
- Izinyawo, izandla, iingalo, isisu
Iimfampu ze-Muscle zixhomekeke kwiintambo ezincinci okanye kwiintlungu ezinzima. Isisu esincinci sinokuziva lukhuni kwaye sigcine imizuzwana embalwa ukuya kwimininzi imizuzu okanye ngaphezulu. Akuqhelekanga ukuba iincampu zikhuphe kwaye zibuye ziphindwe kangangoko ngaphambi kokuba zihambe ngokupheleleyo.
Yintoni ebangela i-Muscle Cramps
Isizathu esona sizathu seenkampu zesisundu asikaziwa, kodwa iingcamango eziqhelekileyo zikhankanywe ziquka:
- Ulawulo oluthile lwe-neuromuscular
- Ukuditywa kwamanzi
- Ukuchithwa kwe-Electrolyte
- Isimo esibi
- Ukukhathala komzimba
- Ukwenza umsebenzi omtsha
Ezinye izinto eziye zadibaniswa nemisipha yomsipha zibandakanya ukuqhuba ukushisa okukhulu. Inkolelo kukuba iintlobo zentlungu zixhaphake kakhulu ngexesha lokuzivocavoca ngenxa yokushisa ngenxa yokukhupha iqukethe umbane kunye ne-electrolyte (ityuwa, i-potassium, i-magnesium kunye ne-calcium).
Xa ezi zondlo ziwela kumanqanaba athile, iziganeko ze-muscle spasms zanda. Ngenxa yokuba abagijimi banokuthi bafumane i-cramps kwi-preseason, kufuphi neyokuphela (okanye ubusuku emva) ukuzivocavoca kakhulu okanye ixesha elide, abanye banomuvo wokuba ukungabikho kwemeko kubangelwa kwiinkampu.
Uphando lusekela i-Neuromuscular Control njengeCause of Cramps
Nangona zonke ezi ngcamango zifundiswa, abaphandi bafumana ubungqina obuninzi bokuba "ukuguqulwa kwe-neuromuscular control" i-hypothesis yinkqubo ephambili ye-pathophysiological ekhokelela ekusebenziseni i-muscle cramping (EAMC). Ukulawulwa kwe-neuromuscular echanekileyo ngokuqhelekileyo kuhambelana nokukhathala kwemisipha kunye neziphumo zokuphazamiseka kokulawulwa kwemizimba kunye nokulawula.
Ngokutsho kokuhlaziywa kweencwadi ezenziwe nguMartin Schwellnus waseYunivesithi yaseKapa, ubungqina obuxhasa "ukuchithwa kwe-electrolyte" kunye "nokudambisa amanzi" kucinga ukuba imbangela ye-cramps ye-muscle ayikhokisi. Wahlaziya iincwadi ezifumanekayo ezixhasa ezi ngcamango kwaye zifumene ngokukodwa i-clinical obsecdot observations kunye nesifundo esithile esincinci sokufunda kunye nezifundo ezili-10 kuphela. Kwakhona wafumana ezinye iingcali ezine zeekliniki eziza kubakho ukuxhasa "ukuchithwa kwe-electrolyte" kunye "nokudambisa amanzi" ukucinga ukuba yimbangela yezihlunu zesisu.
Ekuhlaziyweni kwakhe, u-Schwellnus ugqiba ukuba "ukuchithwa kwe-electrolyte" kunye "nokudambisa amanzi" akuyikubonelela ngeendlela eziphathekayo zokuxhasa i-pathophysiological ubungqina obunokwenkcazo obunokucacisa ngokwaneleyo inkcazo yekliniki kunye nokulawulwa kwe-muscle cramping.
Uyaqhubeka ebhala:
"Ubungqina bezesayensi" kwi-neuromuscular control "i-hypothesis isekelwe ebubungqina bezinto zophando kwiimodeli zabantu ezixakeka kumisipha, izifundo ze-epidemiological kwizigulane eziqhawulayo kunye nolwazi lwezilwanyana.Ukucaca ukuba ubungqina obuninzi bokuxhasa" ukuguqulwa kwe-neuromuscular control "I-hypothesis iyadingeka, idatha yocwaningo iqokelelwa kukuba inkxaso yale ndlela yintloko ye-pathophysiological ye-etiology ye-muscle cramping (EAMC).
Ukunyanga ama-Cramp Muscle
Iinqununu zihlala zihamba zodwa ngaphandle kwonyango, kodwa ezi ngcebiso zibonakala zikunceda ukukhawuleza inkqubo yokuphilisa:
Ukuthintela i-Muscle Cramps
Kuze sifunde isizathu esona sizathu se-cramps ye-muscle, kuya kuba nzima ukuthetha nantoni na ukuzithemba ukuba ungayithintela njani. Nangona kunjalo, ezi ngcebiso ziphakanyiswe yiingcali kunye nabagijimi ngokufanayo:
Uninzi lwamahlumela e-muscle alunzulu. Ukuba iincampu zakho zintsundu zizinzima, rhoqo, rhoqo okanye zixhalabisa, khangela ugqirha wakho.
Imithombo:
Isisombululo sokuQinisekisa iMiscle Cramps (EAMC) eguqulekileyo-ukuguqulwa kwe-neuromuscular, ukucima amanzi okanye ukuchithwa kwe-electrolyte? MP Schwellnus. IBritish Journal of Medicine Medicine 2009; 43: 401-408.
I-Muscle Cramp. I-American Orthopedic Society ye-Medicine yeMidlalo. http://orthoinfo.aaos.org/topic.cfm?topic=A00200.
- Yeka umcimbi owabangela i-cramp.
- Gweba ngobumnene uze uhlaziye isistim.
- Yibambe iqhagamshelo kwindawo edibeneyo kude kube yinto enqamlekileyo.
- Ukuphucula impilo nokuphepha ukukhathala kwemisipha
- Ukuthabatha rhoqo emva kokuzivocavoca
- Ukufudumala ngaphambi kokuzivocavoca
- Gweba i-muscle: Ngomlenze omileyo kunye neenyawo zombini ezibhekise phambili, lungisa umlenze wangemuva.
- Sula umsila osikiweyo: Hlala ngomlenze munye udibene kwaye enye iqonde, iinyawo zithe tye kunye neenzwane kunye neenqaqa zikhululekile. Ncika phambili, uthinte unyawo lomlenze ochanekileyo. (Phinda ngomlenze ochaseneyo.)
- Gweba i-quadriceps muscle: Ngexa umi, ubambe phezulu phezulu ngeenyawo kunye nesandla esichaphazelekayo uze udibanise isithende. (Phinda ngomlenze ochaseneyo.)