Ukulimala okuKhulu kwiiLigamente eziManyeneyo
Ixolo elidityanisiweyo lisoloko lalimala kwimidlalo yezemidlalo kunye neentletics kwaye ezi nzakala zinokuba nzima kakhulu. Xa echaza ukulimala emadolweni, ngamanye amaxesha abantu basebenzisa amagama abo amadolo "aphelile," kodwa oko kuthetha ukuthini oko?
Inyaniso kukuba, andinakukuxelela kakuhle oko kuthetha ntoni. Ukuthi umntu unomdolo okhuniweyo ufana nokuthi wayenobungozi obubi emadolweni okanye wafumana ukulimala kwamadolo.
Kungathetha izinto ezahlukeneyo, ezinye ezinzima ngakumbi kunabanye, kodwa ukutsho nje ukuba idolo liphelile aliyi kukuxelela ngokukodwa oko kwenzekayo okanye oko unyango kunye nokugxekwa kwamadolo kuya kuba.
Knee Ligament Injuries
Ngokuqhelekileyo xa abantu bethetha ngokulimala kwamadolo ahlobene nemidlalo, bachaza ukulimala kwamadolo. Iimbini ezine ezinkulu zegolo ziyingozi kakhulu kwaye zilungiswa kwakhona. Ezi ziquka:
- I-anterior cruciate ligament (ACL)
- I-posterior cruciate ligament (i-PCL)
- I-ligal yogulane (MCL)
- I-latal collateral ligament (LCL)
Ngenxa yokulimala okuninzi kwezemidlalo, akuqhelekanga ukuqhubeka nokulimala kwimida emininzi, kwaye ngokuqhelekileyo oku kwenzeka kwiipatheni ezinjengeentlanga ezingonwabileyo , ukulimala kwebhola. Ukongezelela, ngamanye amaxesha ezinye izakhiwo zilimala, njenge-meniscus okanye ikhonteli yangaphambili .
Ukunyuka kwethambo
Kwingozi kakhulu, ukuguquka kwamadolo kunokwenzeka.
Ezi zingozi kakhulu, ezifuna ukuvavanywa kwigumbi lexakeka njengokuba kugxothwa ngamadolo kunokuba nzima, kwaye inokwenzeka ukuba ukulimala kwesitya okanye isitya segazi kuphezulu, okwenza ukuba kube yingozi yokulimaza.
Xa kuvela ukutshintsha, amathambo omgca ophantsi, i-femur, kunye ne-tibia, alahlekelwa ukudibanisana nomnye.
Xa oku kwenzeka, iigamente zihlala zonakaliswe, kwaye idolo limele libekwe ngokukhawuleza njengoko kunokwenzeka. Ngamanye amaxesha ukuhanjiswa kungenzeka kwi-kneecap. Ukuthungulwa kwe-Kneecap akukona kunzima njengokuba idolo lidlulayo, kodwa lingabangela umonakalo omkhulu we-ligament kunye ne-cartilage kwaye ingadinga unyango lokulungisa .
Ukubuyiselwa kweeKree eziKhuseleni
Ukulandela ukulimala okudumala kwamadolo, utyando luvame ukufuneka ukuba ulungise izigulane ezonakalisiweyo, ususe amaqhekeza, okanye ulungise ezinye izakhiwo ezonakalisiweyo emadolweni. Ukulandela utyando lwasemadolweni, ukulungiswa komzimba kunokuthatha inyanga okanye ngaphezulu. Emva kokuba abadlali bezemidlalo baxhaswe ngokudityaniswa ngamadolo akuqhelekanga ukuba bachithe iinyanga ezi-6-12 zokuthatha inxaxheba kwezemidlalo, kwaye kaninzi oko kubonisa ukuphela komsebenzi wembaleki.
Iingxaki zexesha elide Kwi-Traumatic Traum
Enye yezona nkxalabo ezinzulu zokulimala ezinxulumene nemidlalo emadolweni ziyimiphumo yeengxaki zamadolo exesha elide. Enyanisweni, xa ndiva abantu basebenzisa ibinzana elithi "ukuphulukiswa" emadolweni, ngokuqhelekileyo isigulane esineminyaka emibini okanye esiphezulu sichaza ukulimala okwenzeka kwimashumi eminyaka ngaphambi kweso sikolo esiphakamileyo okanye kwiikholeji zokudlala imidlalo.
Abantu abahlala benokulimala ngamadolo ahlaselayo banethuba elihle lokuhlakulela isifo samathambo emadolweni emva kokubomi.
Ukulimala emadolweni kungabangela ukudibanisa ukukhawuleza kunye nokugqabhuka, kwaye kunokufuna unyango olungakumbi kwimva. Oko kwathiwa, abanye abantu abaneengxaki zokugubuleka kwamadolo bangakwazi ukuphinda baphinde baphephe iingxaki kamva ebomini. Kubalulekile emva kokulimala okuninzi kwezemidlalo ukuqinisekisa ukuba ufumana unyango olufanelekileyo ngethemba lokuba idolo lakho liyakwazi ukulibuyisela ngokupheleleyo kwixesha elifutshane kunye nexesha elide.