Ngaba Ukuthatha Inxaxheba Kwezemidlalo Kubangelwa IArthritis?
Uninzi lwabantu basebenzayo kwimidlalo ngexesha elithile kwiminyaka yabo emncinci. Kwaye abantu abaninzi bahlala bekhuthele phakathi kweminyaka yobudala baze bafike kwiminyaka yabo emdala. Ingaba ibhola yebhola ephakamileyo yezemidlalo, imidlalo ye-varsity yekholeji, okanye ukuqhuba ngokuzonwabisa, sonke sinemihla yethu njengomdlali. Kodwa ngaba sinokugxeka i-arthritis kule mi sebenzi yezemidlalo?
Kwiimeko ezininzi, mhlawumbi akunjalo.
Nangona iimidlalo zivame ukubizwa ngokuba yi-arthritis, inyaniso kukuba abaninzi abantu abane-arthritis banezinye izinto ezibangela ingxaki. Kukho imiba enemiba ebangela ukuphuhliswa kwe-arthritis, kwaye ukuzama ukukhupha umngcipheko othile kungenakwenzeka. Ngemivuzo emininzi eyahlukeneyo, akunakwenzeka ukwazi ukuba kutheni omnye umntu enomlenze obi okanye emadolweni. Enyanisweni, uphando olutshanje luye lwabonisa ukuba imidlalo inegalelo elihle kwi-cartilage, kwanobugwenxa, kwimidlalo enamandla. I-cartilage inondliwa ngumsebenzi, kunye nemidlalo inokunceda ukugcina i-cartilage enempilo.
Ukulimala kwezemidlalo kunye neArthritis
Eyona nto ibaluleke kakhulu kubadlali abaqhubela phambili ukulimala kwi-joint. Ezi nzakala zinokuchaphazela i-cartilage kwaye zikhokelela ekuphuhliseni i-arthritis. Nangona ukulimala koluhlungu kwintlanganiso yezemidlalo kunokubangela ukukhathazeka ngokubuyela kwexesha elifutshane ukudlala, oogqirha abaninzi banenkxalabo malunga nexesha elide elichaphazela umonakalo owenziwe ngaphakathi kwendibano.
Ukulimala okungakhokelela ekuphuhliseni i-arthritis kubandakanya:
Ukulimala kweLigament
Ukulimala kwe-Ligament kungabangela ukulimala kakhulu kwi-cartilage kwaye kunokukhokelela ekuphuhlisweni kokuqala kwe-arthritis. Kwindawo ehlangene neendolo, ukulimala kwegamentri eqhelekileyo yintlungu ye- ACL . Xa i-ACL ichithwe, iidolo ezidibeneyo zamadolo (ngokungahambisani nendawo).
Le ngqungquthela ingabangela umonakalo we-cartilage kunye nokukhokelela kwisifo se-arthritis.
Izahlulo
Amaqhekeza azungeze idibeneyo ivela kwithambo exhasa i-cartilage. Ukulimala kwithambo elixhasayo i-cartilage kunokubangela ukuba i-cartilage iphilise ngokubambisana. Oku kukukhokelela ukukhawuleza ukugqoka i-cartilage kunye nophuhliso lwe-arthritis yokuqala.
Ukususwa
Ukufudula kungabangela umonakalo kwi-cartilage rhoqo xa idibeneyo ihamba. Ngokomzekelo, izigulane ezigcina ukuxhatshazwa kwegxala zingalimaza i-cartilage rhoqo xa igalelo liphuma ngaphandle. Yingakho abanye oogqirha batusa ukulungiswa kwegxalaba elenzakaleni ukukhusela okuphindaphindiweyo (ukuphinda).
UkuLawulwa kweKartile
I-cartilage ephezulu yamalungu amaninzi ikhuseleke kakuhle, kodwa inokulimala ngokubethelela ngamandla. Umzekelo ochaphazelekayo phambi kwebhokhwe, umzekelo, kunokukhokelela ekwenzeni ukulimala kwi-cartilage . Oku kungakhokelela ekuphuhlisweni kwe-arthritis yokuqala.
Umsebenzi wezemidlalo kwizigulane ezineArthritis
Kwizigulane ezinezibonakaliso zokuqala kwe-arthritis, kubaluleke kakhulu ukugcina impilo. Izigulane ezine-arthritis zakuqala ziyazuza ekulawuleni ubunzima kunye nokuqiniswa kwemisipha.
Ezi zinceda ukunciphisa umthwalo kumalungu kunye nokunciphisa intlungu kwi-arthritis.
Imisebenzi efanelekileyo ngokufanelekileyo kwizigulane ezine-arthritis zenza imisebenzi echaphazelekayo njengokubhukuda, ukuhamba ngebhayisikili kunye nokuhamba. Ezi zivivinyo ezincinci zempembelelo zinceda ukukhusela umonakalo omkhulu kumdibaniselwano. Ukongezelela, ngokugcina izihlunu ezijikelezayo kunye nokugcina ubunzima bomzimba phantsi, le miba yempembelelo engaphantsi inokunceda ekunciphiseni iimpawu zentlungu engapheliyo enxulumene ne-arthritis.
> Imithombo:
> Racunica TL, et al. "Impembelelo yokusebenza ngokomzimba kwizakhiwo ezixubileyo zamadolo kumaziko asekuhlaleni" Arthritis Rheum. 2007 u-Oktobha 15; 57 (7): 1261-8.