Okokuvelisa le Knee Ligament Ibafana-nendlela Yokuphilisa
Ingqungquthela yomhlaba, okanye i-ACL, yenye yezona ezine zigulane zamadolo. I-ACL ibaluleke kakhulu ekuzinzileni kwamadolo, kwaye abantu abalimaza ii-ACL zabo bahlala bekhalaza ngesandi esiphezulu kunye namadolo abo abaphuma phantsi kwabo. Izigulane ezininzi ezigcina i-ACL izinyembezi zikhethwa ukuba zonyango olwenziwe ngolu hlobo.
Yintoni i-ACL?
I -intricate cruciate ligament , ebizwa nangokuthi yi-ACL, yenye yezona zinto ezine ezinkulu zegama . I-ACL ivimbela ukunyuka ngokugqithiseleyo kwamadolo kunye kwaye ibekwe phantsi kwesikhephe sokuguqa.
Indlela eqala ngayo iNgqungquthela
Inyembezi ye-ACL idla ukulimala okunxulumene nemidlalo. Iinyembezi ze-ACL zinokuthi zenzeke ngexesha lokudlala ngokugqithisileyo, ukuhlaselwa kweemoto, ukuwa, kunye nokulimala okuhlobene nomsebenzi.
Amaphesenti angama-80 eentlungu ze-ACL ezinxulumene nezemidlalo "zixhatshazo". Oku kuthetha ukuba ukulimala kwenzeka ngaphandle koqhagamshelwano lomnye umdlali, njengentambo yebhola .
Ngokuqhelekileyo, iinyembezi ze-ACL zenzeka xa zihamba okanye zihamba ukusuka ekugqibeleni. Amadolo anika, ngaphantsi komqhubi xa i-ACL ichithwe.
Iimpawu neeMpawu
Ukuxilongwa kweendlebe ze-ACL kwenziwa ngeendlela eziliqela.
Okokuqala, ugqirha ubhala iimpawu aze abuze imibuzo yesigulane. Izigulane ezinezinyembezi ze-ACL zidla ngokubangela ukulimala emadolweni. Ulwaphulo luvame ukuhambelana nemidlalo. Basenokuba beva "i-pop" emadolweni abo, kwaye mhlawumbi babecinga ukuba amadolo abo aqala ukuphuma phantsi kwabo. Iinyembezi ze-ACL zivame ukudala ukuguqa kwamadolo kunye nentlungu.
Emva koviwo, ugqirha wakho unokujonga iimpawu zokungazinzi kwegama. Iimvavanyo ezizodwa zibeka uxinzelelo kwi-ACL kwaye ziyakwazi ukubona i-ligament ephahliweyo.
I-MRI ingasetyenziselwa ukuchonga ukuba i-ligament ichithwe, kwaye ikhangele imimiselo yantlungu echaphazelekayo emadolweni.
Ngaba Kufuneka Unyango?
Iinyembezi ze-ACL ayidingi ukuhlinzwa. Kukho izinto ezibalulekileyo zokuqwalasela phambi kokuhlinzwa kwe-ACL. Okokuqala, ngaba uhlala wenza imisebenzi eyenza ukuba i-ACL isebenze ngokuqhelekileyo? Okwesibini, ngaba unamava okungazinzi? Ukuba awuyikudlala nayiphi na imidlalo efuna i-ACL , kwaye ukuba unayo idolo elingaqinisekanga, ungasayi kufuna ukuhlinzwa kwe-ACL.
Le ngxoxo-mpikiswano malunga nendlela yokuphatha inyembezi ye-ACL . Ukuba i-ACL ayigqityiwe ngokupheleleyo, ukuhlinzwa ngokutsha kwe-ACL akunakufuneka.
Izigulane ezininzi ezineenkomo ze-ACL ziqala ukuziziva zingcono kwiiveki ezimbalwa zokulimala. Aba bantu banokuvakalelwa ngathi idolo liqhelekile kwakhona, kodwa iingxaki zokungazinzi zingaqhubeka.
Ukuphulukiswa ngokutsha
Utyando oluqhelekileyo lweenyembezi ze-ACL libizwa ngokuba yi-ACL yokwakhiwa. Ukulungiswa kwe-ligament akunakwenzeka ukuba kwenzeke, ngoko i-ligament iyakhiwa ngokusetyenziswa kwesinye isithoni okanye ligament njengokuba isetyenzisiweyo.
Ezi ziindlela ezininzi zokwenza uphando lwe-ACL . Ikhethelo elikhethekileyo eligqithisiweyo ogqirha lenza uhlobo lokufakelwa okusetshenziselwa ukuhlaziya i-ACL echithwe. Kukho ukuhluka kwenkqubo, njengokwakhiwa kwe -ACL entsha ye-ACL .
Utyando lwe-ACL ukuhlinzwa luquka ukusuleleka , ukungazinzi okuqhubekayo kunye nentlungu, ubunzima , nobunzima ukubuyela kwinqanaba lakho langaphambili lomsebenzi. Iindaba ezilungileyo kukuba ngaphezulu kweepesenti ezingama-90 zezigulane azikho iingxaki kunye nokuhlinzwa kwe-ACL .
Rehab-Post-Surgical Rehab
I-rehab ye-post-opervision iyona yeyona nto ibaluleke kakhulu (kodwa kaninzi ihoywa) imiba yokuphulukisa. I-Rehab emva kokuhlinzwa kwe-ACL igxininise ekubuyiseleni ukunyakaza kunye namandla kunye nokuphucula ukuzinza kokubambisana ukukhusela ukulimala kwangomso.
Nangona izikhokelo eziqhelekileyo zikhona kwi-ACL rehab , kubalulekile ukuba ngamnye umntu athuthuke ngokuphindaphindiweyo kwisantya sakhe-njengoko idolo livumela. Ukuqhubela phambili ngokukhawuleza okanye ngokukhawuleza kungabangela ingozi kwiziphumo ezipheleleyo ezivela kutyando, ngoko kubalulekile ukuqinisekisa ukuba ugqirha wakho kunye nodokotela wakho ukhokela ukubuyiswa kwakho.
Ibhontshi: Yifanele?
Izigulane ezininzi zinikezelwa ngamadolo emva kokuhlinzwa ngokutsha kwe-ACL. Omnye oqhelekileyo ubizwa ngokuba yi-bledsoe brace. I-brace yenzelwe ukunciphisa uluhlu lwesinyathelo, ncedisa ukuzinzisa idolo lakho, kwaye uvumele i-ACL ukuba iphilise indlela efanele ngayo.
Zimfuneko kwaye zinceda njani ezi ziko? Akunabo bonke oogqirha abavuma ngoku. Ubungqingili beyinto eqhelekileyo, kodwa uphando olutsha luqala ukubiza ukusebenza kwabo kumbuzo.
Ngokomzekelo, isifundo esisodwa esincinane se-2013 sabheka abantu ababenxibe i-brace emva kokuhlinzwa kwabasebenzi be-ACL kunye nabantu abangazange bafumanise ukuba akukho nto eyahlukileyo kwiminyaka emine emva kokuhlinzwa. Enyanisweni, izigulane ezingazange zambathise i-post-gurry ziba nobuhlungu obukhulu xa zidlala imidlalo okanye zenza umsebenzi wezemvelo kwaye zineempawu ezincinci emva kweminyaka emine.
Umgca ophantsi: Thetha ugqirha wakho kuba zonke ii-ACL zilila kunye nayo yonke into yokuhlinzwa iyahluke.
Iimidlalo kunye ne-ACL Izinyembezi
Abadlali bebhola bafumana ubunzima obunzima xa beye balondoloza ukulimala kwe-ACL. Imidlalo emininzi idinga i-ACL esebenzayo ukwenza izinto eziqhelekileyo ezifana nokusika, ukuguquka kunye nokujika ngokukhawuleza. Le midlalo yeemfuno eziphezulu iquka ibhola lebhola, ibhola lebhoksi, ibhola yebhokisi, kunye nabanye.
Izigulane ziyakwazi ukusebenza kwimisebenzi yazo yemihla ngemihla ngaphandle kwe-ACL evamile, kodwa le midlalo efunekayo kakhulu ingaba nzima. Ngenxa yoko, abagijimi bavame ukukhetha ukuhlinzwa ukuze babuyele kwizinga labo langaphambili lokhuphiswano.
Iinyembezi ze-ACL zidla ngokubonakala kwiimidlalo eziphezulu. Iimvumi zamva nje eziye zenza iinyembezi ze-ACL ziquka umdlali webhola uTom Brady , i-Goer Tiger Woods , kunye nomdlali webhola uFrankie Hejduk.
Abantwana kunye noPhephalo
Ukuhlinzwa ngokutsha kwe-ACL yonyango oluqhelekileyo kubantu abancinci, abakhutheleyo abagcina i-ACL izinyembezi. Kodwa kwenzeka ntoni xa loo mntu engumntwana ? Ngaba ukutyunjwa kwe-ACL kufuneka kulibaziseke kude kube umntwana ekhulile, okanye kufuneka ukulungiswa kwe-ACL ngaphambi kokuba kukhule ukukhula komzimba?
Ukukhathazeka kokwenza utyando lwe-ACL kubantwana kukuba kukho umngcipheko wokubangela ukuphazamiseka kokukhula kubantwana abakhulayo. Iingxaki zeplati ye-Growth ngenxa ye-ACL ukuhlinzwa kungakhokelela ekuvaleni kwesikhala sokukhula okanye ukulungelelaniswa kokulungelelaniswa. Nangona kunjalo, uphando lwangoku lubonakalisa ukuba umngcipheko weengxaki zeplani zokukhula ziphantsi kakhulu kunomngcipheko wokulimala kwamadolo xa i-ACL ingagqitywanga.
I-ACL Inyembezi kwabesetyhini
Iimbaleki zesetyhini zixhomeke ngakumbi kwiinyembezi ze-ACL. Uphando luye lwabonisa ukunyuka kwenani lesibhozo kwinani le-ACL izinyembezi kwiimbaleki zentombi, xa kuthelekiswa nabalingani babo besilisa.
Isizathu sokwandisa ingozi siye saxutyushwa iminyaka emininzi, kodwa ingqwalaselo yophando lwakutshanje luye lwahluke kwi-neuromuscular control of the end. Oku kuthetha ukuba amadoda nabasetyhini bahluke kwiindawo zabo zamadolo ngexesha lokubaluleka kwezemidlalo ezifana nokufika komhlaba, ukusika, nokuguquka. Ezinye iingcamango zijonge kwiimeko ezahlukileyo kumanqanaba e-anatomy nama-hormone njengoko kunokwenzeka izinto kwiingxaki ezahlukeneyo zezinyembezi ze-ACL.
Thintelo
Ukukhusela iinyembezi ze-ACL bekujoliswe kuphando lwangoku, ngokukodwa ukukhusela kubadlali beentombi. Iingcamango ezininzi ziye zacetyiswa ukuba zichaze ukuba kutheni abantu banokudiliza ii-ACL zabo, nokuba banokuthintelwa njani. Uphando lwamanje lujolise ekuqeqeshweni kwe-neuromuscular ukukhusela iinyembezi ze-ACL.
Kaninzi